| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 8/12/2008 |
Run |
Random Route |
Hill |
3.0 mi |
|
|
 |
| 8/29/2009 |
Run |
Random Route |
Cool Down |
0.3 mi |
2:00 |
8:00 |
|
| 5/28/2011 |
Run |
Random Route |
Cool Down |
0.2 mi |
2:25 |
10:05 |
|
| 10/13/2006 |
Run |
Random Route |
Interval |
880.0 yd |
3:00 |
6:01 |
|
| 11/11/2006 |
Run |
Random Route |
Easy |
880.0 yd |
3:00 |
6:01 |
|
| 4/17/2010 |
Run |
Random Route |
Cool Down |
0.5 mi |
4:30 |
9:00 |
|
| 4/11/2009 |
Run |
Random Route |
Warm Up |
0.5 mi |
5:00 |
10:00 |
|
| 6/11/2011 |
Run |
Random Route |
Cool Down |
0.5 mi |
5:34 |
10:31 |
|
| 8/29/2009 |
Run |
Random Route |
Warm Up |
0.8 mi |
6:00 |
8:00 |
|
| 4/18/2009 |
Run |
Random Route |
Warm Up |
0.8 mi |
8:00 |
10:40 |
|
| 1/7/2012 |
Run |
Random Route |
Easy |
0.9 mi |
8:15 |
9:17 |
|
| 11/18/2006 |
Run |
Random Route |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 7/2/2009 |
Run |
Random Route |
Easy |
1.0 mi |
8:55 |
8:55 |
|
| 11/23/2006 |
Run |
Random Route |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 8/19/2008 |
Run |
Random Route |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 7/15/2009 |
Run |
Random Route |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 4/17/2010 |
Run |
Random Route |
Warm Up |
1.0 mi |
9:00 |
9:00 |
|
| 10/17/2009 |
Run |
Random Route |
Cool Down |
1.0 mi |
9:27 |
9:27 |
|
| 8/28/2009 |
Run |
Random Route |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 2/2/2009 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/3/2009 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/5/2009 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/13/2009 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 5/21/2011 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 5/14/2011 |
Run |
Random Route |
Cool Down |
1.1 mi |
10:05 |
8:51 |
|
| 7/22/2009 |
Run |
Random Route |
Easy |
1.3 mi |
10:30 |
8:24 |
|
| 7/22/2010 |
Run |
Random Route |
Interval |
2.0 mi |
11:02 |
5:31 |
|
| 1/11/2014 |
Run |
Random Route |
Cool Down |
1.2 mi |
12:34 |
10:08 |
|
| 5/12/2012 |
Run |
Random Route |
Cool Down |
1.4 mi |
13:01 |
9:07 |
|
| 3/28/2009 |
Run |
Random Route |
Warm Up |
1.5 mi |
15:00 |
10:00 |
|
| 8/27/2011 |
Run |
Random Route |
Warm Up |
1.8 mi |
15:00 |
8:35 |
|
| 5/28/2011 |
Run |
Random Route |
Warm Up |
1.5 mi |
15:02 |
9:46 |
|
| 6/9/2012 |
Run |
Random Route |
Cool Down |
1.8 mi |
15:15 |
8:40 |
|
| 11/5/2011 |
Run |
Random Route |
Easy |
2.0 mi |
16:04 |
8:05 |
|
| 7/12/2009 |
Run |
Random Route |
Easy |
2.0 mi |
16:40 |
8:20 |
|
| 6/17/2009 |
Run |
Random Route |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 6/30/2009 |
Run |
Random Route |
Easy |
2.0 mi |
17:08 |
8:34 |
|
| 9/16/2009 |
Run |
Random Route |
Easy |
2.0 mi |
17:10 |
8:35 |
|
| 1/19/2010 |
Run |
Random Route |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 12/16/2009 |
Run |
Random Route |
Easy |
1.7 mi |
17:37 |
10:11 |
|
| 5/14/2011 |
Run |
Random Route |
Warm Up |
1.9 mi |
17:39 |
9:24 |
|
| 4/22/2011 |
Run |
Random Route |
Recovery |
1.6 mi |
17:45 |
11:06 |
|
| 9/28/2009 |
Run |
Random Route |
Easy |
1.8 mi |
17:46 |
9:53 |
|
| 12/7/2006 |
Run |
Random Route |
Easy |
2.0 mi |
17:50 |
8:55 |
|
| 6/9/2012 |
Run |
Random Route |
Warm Up |
1.9 mi |
17:51 |
9:15 |
|
| 6/11/2011 |
Run |
Random Route |
Warm Up |
1.9 mi |
17:55 |
9:32 |
|
| 10/9/2009 |
Run |
Random Route |
Easy |
2.0 mi |
18:08 |
9:04 |
|
| 5/24/2009 |
Run |
Random Route |
Easy |
2.0 mi |
18:20 |
9:10 |
|
| 9/23/2009 |
Run |
Random Route |
Easy |
2.0 mi |
18:28 |
9:14 |
|
| 1/21/2012 |
Run |
Random Route |
Easy |
2.0 mi |
18:33 |
9:17 |
|
| 5/7/2009 |
Run |
Random Route |
Easy |
2.0 mi |
18:36 |
9:18 |
|
| 8/24/2008 |
Run |
Random Route |
Easy |
2.0 mi |
18:48 |
9:24 |
|
| 10/17/2009 |
Run |
Random Route |
Warm Up |
2.0 mi |
19:09 |
9:35 |
|
| 1/11/2014 |
Run |
Random Route |
Warm Up |
1.9 mi |
19:12 |
10:04 |
|
| 2/4/2009 |
Run |
Random Route |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 12/10/2011 |
Run |
Random Route |
Warm Up |
2.2 mi |
19:38 |
9:03 |
|
| 7/7/2009 |
Run |
Random Route |
Easy |
2.3 mi |
19:40 |
8:34 |
|
| 5/12/2012 |
Run |
Random Route |
Warm Up |
2.2 mi |
19:43 |
9:03 |
|
| 3/28/2009 |
Run |
Random Route |
Cool Down |
2.0 mi |
20:00 |
10:00 |
|
| 6/20/2009 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/5/2009 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/10/2009 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/22/2010 |
Run |
Random Route |
Warm Up |
2.4 mi |
20:00 |
8:12 |
|
| 7/22/2010 |
Run |
Random Route |
Cool Down |
2.5 mi |
20:01 |
7:57 |
|
| 12/29/2009 |
Run |
Random Route |
Easy |
2.2 mi |
20:11 |
9:19 |
|
| 8/3/2008 |
Run |
Random Route |
Easy |
2.0 mi |
20:30 |
10:15 |
|
| 12/25/2009 |
Run |
Random Route |
Easy |
2.1 mi |
20:54 |
9:58 |
|
| 12/17/2009 |
Run |
Random Route |
Easy |
2.3 mi |
20:57 |
9:12 |
|
| 6/24/2009 |
Run |
Random Route |
Easy |
2.5 mi |
21:30 |
8:36 |
|
| 12/17/2011 |
Run |
Random Route |
Easy |
2.6 mi |
21:41 |
8:17 |
|
| 4/11/2009 |
Run |
Random Route |
Hard |
3.0 mi |
21:55 |
7:19 |
|
| 12/9/2006 |
Run |
Random Route |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 10/2/2010 |
Run |
Random Route |
Easy |
2.4 mi |
22:02 |
9:02 |
|
| 11/4/2006 |
Run |
Random Route |
Race |
5.0 km |
22:23 |
7:13 |
|
| 6/9/2009 |
Run |
Random Route |
Easy |
2.3 mi |
22:24 |
9:35 |
|
| 11/18/2006 |
Run |
Random Route |
Race |
5.0 km |
22:45 |
7:20 |
|
| 4/17/2011 |
Run |
Random Route |
Easy |
2.7 mi |
22:50 |
8:26 |
|
| 11/23/2006 |
Run |
Random Route |
Race |
5.0 km |
22:55 |
7:23 |
|
| 11/4/2006 |
Run |
Random Route |
Easy |
2.5 mi |
23:00 |
9:12 |
|
| 8/6/2008 |
Run |
Random Route |
Easy |
2.5 mi |
23:00 |
9:12 |
|
| 4/16/2011 |
Run |
Random Route |
Easy |
2.5 mi |
23:03 |
9:05 |
|
| 10/14/2006 |
Run |
Random Route |
Race |
5.0 km |
23:04 |
7:26 |
|
| 10/21/2006 |
Run |
Random Route |
Race |
5.0 km |
23:30 |
7:34 |
|
| 10/22/2006 |
Run |
Random Route |
Race |
5.0 km |
24:16 |
7:49 |
|
| 7/11/2009 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 3/28/2009 |
Run |
Random Route |
Race |
5.0 km |
25:08 |
8:06 |
|
| 7/6/2009 |
Run |
Random Route |
Easy |
3.0 mi |
25:20 |
8:27 |
|
| 11/16/2009 |
Run |
Random Route |
Easy |
3.0 mi |
25:24 |
8:28 |
|
| 10/6/2009 |
Run |
Random Route |
Easy |
2.6 mi |
25:28 |
9:53 |
|
| 11/3/2006 |
Run |
Random Route |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 12/10/2011 |
Run |
Random Route |
Cool Down |
3.0 mi |
25:53 |
8:36 |
|
| 10/5/2006 |
Run |
Random Route |
Hill |
3.0 mi |
26:00 |
8:40 |
|
| 5/29/2009 |
Run |
Random Route |
Easy |
2.0 mi |
26:00 |
13:00 |
|
| 7/1/2009 |
Run |
Random Route |
Easy |
3.0 mi |
26:08 |
8:43 |
|
| 7/24/2009 |
Run |
Random Route |
Easy |
3.0 mi |
26:09 |
8:43 |
|
| 7/25/2009 |
Run |
Random Route |
Easy |
3.0 mi |
26:20 |
8:47 |
|
| 7/20/2009 |
Run |
Random Route |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 7/17/2009 |
Run |
Random Route |
Easy |
3.0 mi |
26:32 |
8:51 |
|
| 7/30/2009 |
Run |
Random Route |
Easy |
3.0 mi |
26:34 |
8:52 |
|
| 11/5/2006 |
Run |
Random Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
|