| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 5/6/2012 |
Run |
Solomons Island |
Easy |
6.7 mi |
1:04:53 |
9:38 |
 |
| 12/7/2013 |
Run |
Solomons Island |
Easy |
3.3 mi |
25:22 |
7:36 |
|
| 2/10/2014 |
Run |
Solomons Island |
Easy |
8.8 mi |
1:17:40 |
8:49 |
|
| 5/26/2018 |
Run |
Solomons Island |
Race |
10.0 km |
44:43 |
7:12 |
|
| 11/6/2010 |
Run |
Solomons Island |
Warm Up |
2.5 mi |
25:00 |
10:00 |
|
| 12/4/2010 |
Run |
Solomons Island |
Warm Up |
2.1 mi |
19:23 |
9:14 |
|
| 11/2/2013 |
Run |
Solomons Island |
Warm Up |
1.7 mi |
16:21 |
9:27 |
|
| 11/9/2013 |
Run |
Solomons Island |
Warm Up |
1.0 mi |
10:17 |
10:30 |
|
| 12/7/2013 |
Run |
Solomons Island |
Warm Up |
2.0 mi |
18:38 |
9:09 |
|
| 12/6/2014 |
Run |
Solomons Island |
Warm Up |
2.0 mi |
20:45 |
10:14 |
|
| 11/6/2010 |
Run |
Solomons Island |
Cool Down |
3.3 mi |
30:16 |
9:18 |
|
| 12/4/2010 |
Run |
Solomons Island |
Cool Down |
1.2 mi |
12:01 |
9:47 |
|
| 11/2/2013 |
Run |
Solomons Island |
Cool Down |
2.2 mi |
16:56 |
7:53 |
|
| 11/9/2013 |
Run |
Solomons Island |
Cool Down |
1.4 mi |
12:32 |
9:17 |
|
| 12/7/2013 |
Run |
Solomons Island |
Cool Down |
3.8 mi |
30:38 |
8:09 |
|
| 12/6/2014 |
Run |
Solomons Island |
Cool Down |
1.1 mi |
10:17 |
9:07 |
|
|