| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/5/2013 |
Run |
St. Mary's Ryken |
Race |
5.0 km |
19:36 |
6:19 |
 |
| 10/9/2011 |
Run |
St. Mary's Ryken |
Cool Down |
1.8 mi |
18:31 |
10:04 |
|
| 10/9/2011 |
Run |
St. Mary's Ryken |
Race |
5.0 km |
19:02 |
6:08 |
|
| 10/9/2011 |
Run |
St. Mary's Ryken |
Warm Up |
2.2 mi |
20:18 |
9:04 |
|
| 9/23/2011 |
Run |
St. Mary's Ryken |
Cool Down |
1.2 mi |
10:19 |
8:32 |
|
| 9/23/2011 |
Run |
St. Mary's Ryken |
Hill |
2.3 mi |
17:21 |
7:27 |
|
| 9/23/2011 |
Run |
St. Mary's Ryken |
Warm Up |
2.7 mi |
22:37 |
8:19 |
|
| 7/2/2011 |
Run |
St. Mary's Ryken |
Cool Down |
1.0 mi |
9:10 |
9:10 |
|
| 7/2/2011 |
Run |
St. Mary's Ryken |
Hill |
1.0 mi |
7:31 |
7:14 |
|
| 7/2/2011 |
Run |
St. Mary's Ryken |
Warm Up |
3.1 mi |
30:06 |
9:39 |
|
|