Workouts

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Date ▼ Activity Course Type Distance Duration Pace   8/6/2016 Run Wildewood Easy 3.0 mi 24:00 8:00 7/4/2016 Run   Default 8.2 mi 1:23:26 10:12 6/26/2016 Run Wildewood Default 2.2 mi 19:12 8:35 6/25/2016 Run   Default 3.4 mi 28:49 8:34 6/21/2016 Run Wildewood Default 2.3 mi 19:16 8:34 6/19/2016 Run Wildewood Default 2.5 mi 19:40 7:56 6/18/2016 Run   Default 8.2 mi 1:18:57 9:37 6/17/2016 Run Wildewood Default 2.5 mi 21:56 8:53 6/14/2016 Run   Default 7.6 mi 1:09:26 9:07 6/10/2016 Run   Default 3.3 mi 28:08 8:38 5/20/2016 Run   Default 1.3 mi 10:49 8:28 4/30/2016 Run Wildewood Default 4.2 mi 35:08 8:19 4/24/2016 Run   Default 6.4 mi 55:30 8:40 4/5/2016 Run   Default 7.9 mi 1:13:33 9:18 4/1/2016 Run Wildewood Default 2.4 mi 21:28 8:48 3/22/2016 Run   Default 7.1 mi 1:00:57 8:36 3/18/2016 Run   Default 2.0 mi 20:00 10:16 3/18/2016 Run   Default 5.1 mi 46:06 9:00 3/10/2016 Run Wildewood Default 4.2 mi 36:36 8:40 3/8/2016 Run   Default 7.2 mi 1:00:39 8:29 2/23/2016 Run   Default 7.1 mi 1:01:41 8:42 9/3/2015 Run Lancaster Park Warm Up 2.2 mi 20:26 9:28 8/21/2015 Run Three Notch Trail Long 10.5 mi 1:29:57 8:36 7/27/2015 Run Myrtle Beach Easy 2.6 mi 24:48 9:35 7/26/2015 Run Myrtle Beach Easy 7.2 mi 1:06:49 9:20 6/28/2015 Run Three Notch Trail Long 10.5 mi 1:25:20 8:09 6/14/2015 Run Three Notch Trail Cool Down 1.1 mi 9:15 8:35 6/14/2015 Run Three Notch Trail Fartlek 2.7 mi 22:02 8:19 6/14/2015 Run Three Notch Trail Warm Up 2.6 mi 23:15 8:51 6/6/2015 Run Baltimore 10 Miler Race 10.0 mi 1:21:14 8:08 2/10/2014 Run Patuxent High School Easy 6.2 mi 55:40 9:02 2/10/2014 Run Solomons Island Easy 8.8 mi 1:17:40 8:49 1/14/2014 Run Chancellor's Run Easy 7.7 mi 1:08:59 8:58 1/12/2014 Run Random Route Long 10.5 mi 1:21:23 7:46 1/10/2014 Run Random Route Easy 4.2 mi 37:36 8:59 12/28/2013 Run Route 249 Easy 5.1 mi 45:13 8:50 12/26/2013 Run Point Lookout Long 17.2 mi 2:30:11 8:46 12/18/2013 Run St. Mary's College Easy 8.0 mi 1:19:07 9:52 12/13/2013 Run Piney Point Easy 8.1 mi 1:09:49 8:35 12/10/2013 Run Chancellor's Run Progression 13.6 mi 1:59:14 8:45 12/3/2013 Run Chancellor's Run Easy 9.5 mi 1:28:03 9:14 12/1/2013 Run Three Notch Trail Cool Down 1.0 mi 8:47 8:38 12/1/2013 Run Three Notch Trail Steady State 10.7 mi 1:17:51 7:18 12/1/2013 Run Three Notch Trail Warm Up 1.3 mi 11:40 9:12 11/29/2013 Run Route 249 Easy 6.5 mi 59:17 9:12 11/28/2013 Run St. George Island Easy 4.1 mi 36:02 8:43 11/25/2013 Run Chancellor's Run Easy 9.1 mi 1:18:29 8:37 11/14/2013 Run St. Mary's College Cool Down 1.2 mi 10:51 9:03 11/14/2013 Run St. Mary's College Interval 5.2 mi 38:49 7:28 11/11/2013 Run Chancellor's Run Easy 3.5 mi 34:27 9:56