| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/18/2012 |
Run |
Three Notch Trail |
Long |
16.2 mi |
1:58:42 |
7:21 |
 |
| 8/13/2012 |
Run |
Willows RD |
Easy |
2.7 mi |
23:14 |
8:45 |
|
| 8/10/2012 |
Run |
Willows RD |
Easy |
8.2 mi |
1:09:48 |
8:34 |
|
| 8/5/2012 |
Run |
Willows RD |
Easy |
2.7 mi |
23:23 |
8:46 |
|
| 8/5/2012 |
Run |
Three Notch Trail |
Long |
11.0 mi |
1:27:18 |
7:58 |
|
| 8/2/2012 |
Run |
Myrtle Beach |
Easy |
2.5 mi |
20:43 |
8:14 |
|
| 7/31/2012 |
Run |
Myrtle Beach |
Easy |
4.8 mi |
41:06 |
8:30 |
|
| 7/30/2012 |
Run |
Myrtle Beach |
Cool Down |
1.7 mi |
13:57 |
8:19 |
|
| 7/30/2012 |
Run |
Myrtle Beach |
Interval |
2.3 mi |
17:26 |
7:33 |
|
| 7/30/2012 |
Run |
Myrtle Beach |
Warm Up |
2.5 mi |
22:11 |
8:51 |
|
| 7/29/2012 |
Run |
Myrtle Beach |
Easy |
2.5 mi |
21:59 |
8:59 |
|
| 7/29/2012 |
Run |
Myrtle Beach |
Easy |
7.9 mi |
1:03:57 |
8:09 |
|
| 7/27/2012 |
Run |
Willows RD |
Easy |
2.7 mi |
22:32 |
8:27 |
|
| 7/22/2012 |
Run |
Willows RD |
Easy |
5.3 mi |
43:14 |
8:14 |
|
| 7/14/2012 |
Run |
Three Notch Trail |
Long |
16.0 mi |
1:57:57 |
7:22 |
|
| 7/13/2012 |
Run |
Willows RD |
Easy |
5.2 mi |
46:04 |
8:48 |
|
| 7/11/2012 |
Run |
Willows RD |
Easy |
2.7 mi |
22:19 |
8:16 |
|
| 7/8/2012 |
Run |
Willows RD |
Easy |
5.3 mi |
43:01 |
8:07 |
|
| 7/5/2012 |
Run |
Willows RD |
Easy |
5.3 mi |
43:26 |
8:14 |
|
| 6/29/2012 |
Run |
Willows RD |
Easy |
3.7 mi |
32:13 |
8:43 |
|
| 6/23/2012 |
Run |
St. Mary's College |
Steady State |
10.0 mi |
1:14:33 |
7:28 |
|
| 6/17/2012 |
Run |
St. Mary's College |
Long |
18.6 mi |
2:36:07 |
8:24 |
|
| 6/15/2012 |
Run |
St. Mary's College |
Easy |
4.4 mi |
36:26 |
8:23 |
|
| 6/5/2012 |
Run |
Random Route |
Easy |
6.1 mi |
50:45 |
8:18 |
|
| 6/3/2012 |
Run |
Willows RD |
Easy |
4.0 mi |
31:31 |
7:51 |
|
| 5/27/2012 |
Run |
Willows RD |
Fartlek |
2.4 mi |
19:46 |
8:19 |
|
| 5/18/2012 |
Run |
Willows RD |
Easy |
5.2 mi |
42:42 |
8:10 |
|
| 5/10/2012 |
Run |
Willows RD |
Easy |
5.3 mi |
40:26 |
7:38 |
|
| 5/6/2012 |
Run |
Solomons Island |
Easy |
6.7 mi |
1:04:53 |
9:38 |
|
| 5/5/2012 |
Run |
Willows RD |
Easy |
5.2 mi |
43:10 |
8:16 |
|
| 5/3/2012 |
Run |
St. Mary's College |
Cool Down |
3.2 mi |
28:33 |
9:03 |
|
| 5/3/2012 |
Run |
St. Mary's College |
Tempo |
5.0 km |
18:54 |
6:05 |
|
| 5/3/2012 |
Run |
St. Mary's College |
Warm Up |
1.5 mi |
13:38 |
8:52 |
|
| 4/28/2012 |
Run |
Three Notch Trail |
Cool Down |
0.3 mi |
3:02 |
8:56 |
|
| 4/28/2012 |
Run |
Three Notch Trail |
Steady State |
10.0 mi |
1:04:33 |
6:28 |
|
| 4/21/2012 |
Run |
Willows RD |
Easy |
6.7 mi |
53:12 |
7:56 |
|
| 4/16/2012 |
Run |
Random Route |
Easy |
4.8 mi |
43:59 |
9:13 |
|
| 3/30/2012 |
Run |
Willows RD |
Easy |
5.3 mi |
46:48 |
8:48 |
|
| 3/28/2012 |
Run |
Willows RD |
Easy |
5.3 mi |
46:48 |
8:53 |
|
| 3/25/2012 |
Run |
St. Mary's College |
Long |
11.1 mi |
1:24:02 |
7:34 |
|
| 3/23/2012 |
Run |
Willows RD |
Easy |
5.3 mi |
46:03 |
8:47 |
|
| 3/21/2012 |
Run |
Willows RD |
Easy |
5.3 mi |
47:02 |
8:53 |
|
| 3/14/2012 |
Run |
Willows RD |
Easy |
4.0 mi |
37:18 |
9:16 |
|
| 3/9/2012 |
Run |
St. Mary's College |
Easy |
9.2 mi |
1:15:43 |
8:15 |
|
| 3/3/2012 |
Run |
Willows RD |
Easy |
4.0 mi |
34:41 |
8:46 |
|
|