| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/20/2011 |
Run |
Willows RD |
Easy |
2.7 mi |
21:18 |
7:59 |
 |
| 10/3/2011 |
Run |
St. Mary's College |
Progression |
9.2 mi |
1:12:06 |
7:50 |
|
| 9/28/2011 |
Run |
St. Mary's College |
Cool Down |
1.1 mi |
8:44 |
8:15 |
|
| 9/28/2011 |
Run |
St. Mary's College |
Interval |
7800.0 m |
32:49 |
6:47 |
|
| 9/28/2011 |
Run |
St. Mary's College |
Warm Up |
1.3 mi |
11:21 |
8:57 |
|
| 9/20/2011 |
Run |
St. Mary's College |
Progression |
7.8 mi |
59:02 |
7:35 |
|
| 9/16/2011 |
Run |
St. Mary's College |
Progression |
10.2 mi |
1:19:01 |
7:44 |
|
| 9/13/2011 |
Run |
St. Mary's College |
Steady State |
9.3 mi |
1:10:51 |
7:36 |
|
| 9/12/2011 |
Run |
Willows RD |
Easy |
6.7 mi |
1:01:37 |
9:16 |
|
| 9/9/2011 |
Run |
Willows RD |
Easy |
2.6 mi |
21:27 |
8:08 |
|
| 9/1/2011 |
Run |
St. Mary's College |
Cool Down |
2.1 mi |
17:24 |
8:20 |
|
| 9/1/2011 |
Run |
St. Mary's College |
Steady State |
4.1 mi |
27:59 |
6:55 |
|
| 9/1/2011 |
Run |
St. Mary's College |
Warm Up |
3.1 mi |
28:09 |
9:00 |
|
| 8/10/2011 |
Run |
Willows RD |
Easy |
5.3 mi |
43:19 |
8:12 |
|
| 8/8/2011 |
Run |
Willows RD |
Easy |
4.0 mi |
31:36 |
7:50 |
|
| 8/4/2011 |
Run |
Willows RD |
Easy |
5.3 mi |
42:31 |
8:02 |
|
| 8/3/2011 |
Run |
Willows RD |
Easy |
5.4 mi |
45:37 |
8:25 |
|
| 8/1/2011 |
Run |
Willows RD |
Easy |
5.3 mi |
44:15 |
8:25 |
|
| 7/29/2011 |
Run |
Willows RD |
Easy |
5.3 mi |
43:07 |
8:05 |
|
| 7/25/2011 |
Run |
Willows RD |
Easy |
5.4 mi |
43:03 |
8:02 |
|
| 7/24/2011 |
Run |
Wilson |
Easy |
7.8 mi |
1:00:59 |
7:51 |
|
| 7/23/2011 |
Run |
Myrtle Beach |
Easy |
7.9 mi |
1:00:41 |
7:42 |
|
| 7/21/2011 |
Run |
Myrtle Beach |
Easy |
5.6 mi |
42:56 |
7:43 |
|
| 7/19/2011 |
Run |
Myrtle Beach |
Long |
11.0 mi |
1:29:07 |
8:07 |
|
| 7/17/2011 |
Run |
Myrtle Beach |
Easy |
8.2 mi |
1:06:59 |
8:10 |
|
| 7/16/2011 |
Run |
Myrtle Beach |
Easy |
8.4 mi |
1:07:14 |
7:59 |
|
| 7/13/2011 |
Run |
Willows RD |
Easy |
5.2 mi |
46:57 |
8:59 |
|
| 7/11/2011 |
Run |
Willows RD |
Easy |
5.3 mi |
44:09 |
8:21 |
|
| 7/10/2011 |
Run |
Random Route |
Easy |
3.9 mi |
30:56 |
7:52 |
|
| 7/8/2011 |
Run |
Willows RD |
Easy |
5.3 mi |
44:32 |
8:28 |
|
| 7/6/2011 |
Run |
Willows RD |
Easy |
5.3 mi |
46:00 |
8:44 |
|
| 6/29/2011 |
Run |
Willows RD |
Easy |
5.3 mi |
46:35 |
8:53 |
|
|