| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/13/2012 |
Run |
St. Mary's College |
Easy |
4.4 mi |
39:30 |
9:04 |
 |
| 6/7/2012 |
Run |
St. Mary's College |
Cool Down |
2.1 mi |
20:01 |
9:38 |
|
| 6/7/2012 |
Run |
St. Mary's College |
Warm Up |
2.2 mi |
19:35 |
9:04 |
|
| 6/6/2012 |
Run |
St. Mary's College |
Easy |
4.9 mi |
45:50 |
9:24 |
|
| 6/5/2012 |
Run |
St. Mary's College |
Cool Down |
2.2 mi |
19:20 |
8:58 |
|
| 6/5/2012 |
Run |
St. Mary's College |
Fartlek |
2.3 mi |
16:52 |
7:20 |
|
| 6/5/2012 |
Run |
St. Mary's College |
Warm Up |
2.5 mi |
23:19 |
9:27 |
|
| 6/4/2012 |
Run |
St. Mary's College |
Easy |
5.8 mi |
49:12 |
8:27 |
|
| 6/3/2012 |
Run |
St. Mary's College |
Cool Down |
1.1 mi |
8:44 |
8:01 |
|
| 6/3/2012 |
Run |
St. Mary's College |
Interval |
1600.0 m |
5:26 |
5:28 |
|
| 6/3/2012 |
Run |
St. Mary's College |
Tempo |
5100.0 m |
20:00 |
6:19 |
|
| 6/3/2012 |
Run |
St. Mary's College |
Warm Up |
2.3 mi |
20:17 |
8:59 |
|
| 6/2/2012 |
Run |
St. Mary's College |
Easy |
2.6 mi |
23:00 |
8:51 |
|
| 5/31/2012 |
Run |
St. Mary's College |
Easy |
6.6 mi |
1:02:43 |
9:32 |
|
| 5/30/2012 |
Run |
St. Mary's College |
Cool Down |
1.8 mi |
16:00 |
9:06 |
|
| 5/30/2012 |
Run |
St. Mary's College |
Interval |
6400.0 m |
26:49 |
6:45 |
|
| 5/30/2012 |
Run |
St. Mary's College |
Easy |
2.9 mi |
26:26 |
9:13 |
|
| 5/29/2012 |
Run |
St. Mary's College |
Easy |
7.1 mi |
1:05:28 |
9:15 |
|
| 5/26/2012 |
Run |
St. Mary's College |
Easy |
6.1 mi |
46:07 |
7:37 |
|
| 5/25/2012 |
Run |
St. Mary's College |
Interval |
1600.0 m |
5:40 |
5:42 |
|
| 5/25/2012 |
Run |
St. Mary's College |
Warm Up |
3.0 mi |
30:00 |
10:00 |
|
| 5/24/2012 |
Run |
St. Mary's College |
Easy |
11.5 mi |
1:43:00 |
8:58 |
|
| 5/21/2012 |
Run |
St. Mary's College |
Easy |
4.5 mi |
41:49 |
9:19 |
|
| 5/19/2012 |
Run |
St. Mary's River State Park |
Easy |
15.0 mi |
2:15:19 |
9:02 |
|
| 5/17/2012 |
Run |
St. Mary's College |
Easy |
8.2 mi |
1:16:01 |
9:14 |
|
| 5/16/2012 |
Run |
St. Mary's College |
Cool Down |
0.9 mi |
8:22 |
9:18 |
|
| 5/16/2012 |
Run |
St. Mary's College |
Steady State |
5.1 mi |
35:59 |
7:05 |
|
| 5/16/2012 |
Run |
St. Mary's College |
Warm Up |
1.1 mi |
10:01 |
9:12 |
|
| 5/14/2012 |
Run |
St. Mary's College |
Easy |
1.2 mi |
10:58 |
8:51 |
|
| 5/12/2012 |
Run |
St. Mary's College |
Easy |
4.4 mi |
42:45 |
9:38 |
|
| 5/12/2012 |
Run |
Random Route |
Cool Down |
1.4 mi |
13:01 |
9:07 |
|
| 5/12/2012 |
Run |
Bright Beginnings 5k |
Race |
3.0 mi |
16:57 |
5:45 |
|
| 5/12/2012 |
Run |
Random Route |
Warm Up |
2.2 mi |
19:43 |
9:03 |
|
| 5/11/2012 |
Run |
St. Mary's College |
Easy |
3.1 mi |
25:53 |
8:21 |
|
| 5/8/2012 |
Run |
St. Mary's College |
Easy |
7.4 mi |
1:00:31 |
8:13 |
|
| 5/7/2012 |
Run |
St. Mary's College |
Easy |
7.3 mi |
1:00:41 |
8:17 |
|
| 5/5/2012 |
Run |
St. Mary's College |
Cool Down |
1.1 mi |
9:17 |
8:13 |
|
| 5/5/2012 |
Run |
St. Mary's College |
Warm Up |
2.1 mi |
17:44 |
8:22 |
|
| 5/4/2012 |
Run |
St. Mary's College |
Easy |
7.1 mi |
1:00:02 |
8:29 |
|
| 5/2/2012 |
Run |
St. Mary's College |
Easy |
5.3 mi |
46:44 |
8:47 |
|
| 5/1/2012 |
Run |
St. Mary's College |
Easy |
6.6 mi |
1:00:07 |
9:04 |
|