| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/19/2015 |
Run |
Old Saw Mill |
Easy |
6.6 mi |
58:05 |
8:51 |
 |
| 5/17/2015 |
Run |
Old Saw Mill |
Easy |
6.5 mi |
57:17 |
8:48 |
|
| 5/15/2015 |
Run |
Old Saw Mill |
Easy |
6.5 mi |
58:47 |
9:01 |
|
| 5/14/2015 |
Run |
Old Saw Mill |
Easy |
3.5 mi |
31:26 |
9:05 |
|
| 5/12/2015 |
Run |
Old Saw Mill |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 4/30/2015 |
Run |
St. Mary's College |
Cool Down |
1.1 mi |
10:30 |
9:44 |
|
| 4/30/2015 |
Run |
St. Mary's College |
Warm Up |
2.1 mi |
20:12 |
9:46 |
|
| 4/29/2015 |
Run |
Old Saw Mill |
Easy |
3.5 mi |
30:09 |
8:34 |
|
| 4/27/2015 |
Run |
Lettie Marshall Dent |
Long |
11.0 mi |
1:41:22 |
9:13 |
|
| 4/25/2015 |
Run |
Old Saw Mill |
Easy |
3.5 mi |
30:44 |
8:41 |
|
| 4/24/2015 |
Run |
St. Mary's College |
Easy |
6.4 mi |
1:00:01 |
9:25 |
|
| 4/17/2015 |
Run |
Old Saw Mill |
Easy |
4.2 mi |
37:07 |
8:49 |
|
| 4/14/2015 |
Run |
Old Saw Mill |
Easy |
3.5 mi |
29:26 |
8:28 |
|
| 4/8/2015 |
Run |
Webster Field |
Easy |
2.3 mi |
21:06 |
9:18 |
|
| 3/30/2015 |
Run |
Webster Field |
Recovery |
1.9 mi |
20:14 |
10:33 |
|
| 3/28/2015 |
Run |
Jefferson Patterson Park |
Cool Down |
0.9 mi |
9:23 |
10:48 |
|
| 3/28/2015 |
Run |
Jefferson Patterson Park |
Warm Up |
1.7 mi |
18:42 |
11:05 |
|
| 3/24/2015 |
Run |
Old Saw Mill |
Easy |
3.1 mi |
28:42 |
9:23 |
|
| 3/11/2015 |
Run |
St. Mary's College |
Easy |
0.4 mi |
4:08 |
9:37 |
|
| 3/11/2015 |
Run |
St. Mary's College |
Easy |
3.3 mi |
30:10 |
9:16 |
|
| 3/9/2015 |
Run |
Old Saw Mill |
Easy |
3.3 mi |
30:40 |
9:15 |
|
| 3/2/2015 |
Run |
Webster Field |
Easy |
4.4 mi |
38:12 |
8:39 |
|
| 2/28/2015 |
Run |
Three Notch Trail |
Long |
15.2 mi |
2:17:50 |
9:04 |
|
| 2/28/2015 |
Run |
Three Notch Trail |
Easy |
0.2 mi |
2:35 |
11:46 |
|
| 2/22/2015 |
Run |
Old Saw Mill |
Easy |
7.0 mi |
1:06:25 |
9:28 |
|
| 2/21/2015 |
Run |
Route 235 |
Long |
10.1 mi |
1:37:19 |
9:39 |
|
| 10/12/2014 |
Run |
Lower Potomac River 10 Miler |
Race |
10.0 mi |
1:12:40 |
7:16 |
|
| 2/8/2014 |
Run |
St. George Island |
Easy |
2.5 mi |
20:50 |
8:22 |
|
| 2/7/2014 |
Run |
St. George Island |
Easy |
2.5 mi |
21:36 |
8:41 |
|
| 1/23/2014 |
Run |
Chancellor's Run |
Interval |
0.9 mi |
6:39 |
7:23 |
|
| 1/23/2014 |
Run |
Chancellor's Run |
Easy |
2.8 mi |
25:56 |
9:20 |
|
| 7/20/2013 |
Run |
Myrtle Beach |
Easy |
4.1 mi |
36:30 |
8:56 |
|