| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/20/2016 |
Run |
St. Mary's River State Park |
Default |
10.5 mi |
1:33:01 |
8:53 |
 |
| 9/3/2015 |
Run |
Lancaster Park |
Cool Down |
1.4 mi |
14:47 |
10:25 |
|
| 9/3/2015 |
Run |
Lumpia Hustle |
Race |
5.0 km |
26:08 |
8:25 |
|
| 9/3/2015 |
Run |
Old Saw Mill |
Easy |
4.0 mi |
35:54 |
8:56 |
|
| 9/2/2015 |
Run |
Hollywood Rec Center |
Easy |
2.7 mi |
25:22 |
9:28 |
|
| 9/2/2015 |
Run |
Old Saw Mill |
Easy |
2.1 mi |
18:58 |
9:16 |
|
| 9/1/2015 |
Run |
Old Saw Mill |
Easy |
4.0 mi |
35:31 |
8:51 |
|
| 8/24/2015 |
Run |
Old Saw Mill |
Easy |
0.5 mi |
4:30 |
9:00 |
|
| 8/16/2015 |
Run |
Old Saw Mill |
Easy |
8.2 mi |
1:19:50 |
9:45 |
|
| 8/13/2015 |
Run |
Old Saw Mill |
Easy |
4.0 mi |
36:01 |
8:57 |
|
| 8/7/2015 |
Run |
Old Saw Mill |
Easy |
6.0 mi |
58:14 |
9:45 |
|
| 8/2/2015 |
Run |
Old Saw Mill |
Easy |
4.4 mi |
37:42 |
8:39 |
|
| 8/1/2015 |
Run |
Old Saw Mill |
Easy |
6.5 mi |
57:44 |
8:52 |
|
| 7/31/2015 |
Run |
Myrtle Beach |
Fartlek |
5.0 mi |
47:30 |
9:26 |
|
| 7/29/2015 |
Run |
Myrtle Beach |
Easy |
5.4 mi |
48:28 |
9:03 |
|
| 7/28/2015 |
Run |
Myrtle Beach |
Easy |
5.1 mi |
46:34 |
9:10 |
|