Workouts

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Date ▼ Activity Course Type Distance Duration Pace   8/3/2010 Run Willows RD Easy 1.9 mi 16:02 8:22 7/29/2010 Run St. Mary's College Easy 3.0 mi 24:15 8:05 7/28/2010 Run Patuxent High School Cool Down 5.3 mi 44:18 8:23