| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/9/2010 |
Run |
Random Route |
Long |
13.9 mi |
2:00:11 |
8:39 |
 |
| 1/3/2010 |
Run |
Random Route |
Long |
12.7 mi |
1:55:43 |
9:07 |
|
| 1/1/2010 |
Run |
Resolution Run 5k |
Race |
5.0 km |
20:07 |
6:29 |
|
| 12/26/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:35:55 |
9:36 |
|
| 9/8/2009 |
Run |
Random Route |
Easy |
5.0 mi |
44:09 |
8:50 |
|
| 9/3/2009 |
Run |
Random Route |
Easy |
5.0 mi |
44:46 |
8:58 |
|
| 8/29/2009 |
Run |
Random Route |
Cool Down |
0.3 mi |
2:00 |
8:00 |
|
| 8/29/2009 |
Run |
Chaptico Classic |
Race |
10.0 km |
43:05 |
6:57 |
|
| 8/29/2009 |
Run |
Random Route |
Warm Up |
0.8 mi |
6:00 |
8:00 |
|
| 8/24/2009 |
Run |
Random Route |
Interval |
7.3 mi |
54:23 |
7:31 |
|
|