| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/17/2010 |
Run |
Random Route |
Cool Down |
0.5 mi |
4:30 |
9:00 |
 |
| 4/17/2010 |
Run |
Random Route |
Warm Up |
1.0 mi |
9:00 |
9:00 |
|
| 4/16/2010 |
Run |
Willows RD |
Easy |
2.0 mi |
16:48 |
8:24 |
|
| 9/12/2009 |
Run |
Random Route |
Easy |
5.0 mi |
45:51 |
9:11 |
|
|