| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/14/2015 |
Run |
Old Saw Mill |
Easy |
2.2 mi |
21:11 |
9:49 |
 |
| 3/8/2015 |
Run |
Old Saw Mill |
Easy |
2.9 mi |
27:24 |
9:20 |
|
| 1/15/2015 |
Run |
Treadmill |
Easy |
3.3 mi |
29:00 |
8:56 |
|
| 12/13/2014 |
Run |
Celtic Solstice 5 Miler |
Race |
5.0 mi |
39:28 |
7:54 |
|
| 12/6/2014 |
Run |
Solomons Island |
Cool Down |
1.1 mi |
10:17 |
9:07 |
|
| 12/6/2014 |
Run |
Solomons Island |
Warm Up |
2.0 mi |
20:45 |
10:14 |
|
| 11/22/2014 |
Run |
St. Mary's College |
Cool Down |
1.1 mi |
12:16 |
11:41 |
|
| 11/22/2014 |
Run |
St. Mary's College |
Warm Up |
2.0 mi |
20:00 |
10:00 |
|
| 2/11/2014 |
Run |
Chancellor's Run |
Easy |
8.4 mi |
1:13:36 |
8:47 |
|
| 2/5/2014 |
Run |
St. Mary's College |
Easy |
5.9 mi |
51:13 |
8:40 |
|
| 2/4/2014 |
Run |
Chancellor's Run |
Easy |
9.3 mi |
1:22:04 |
8:52 |
|
| 1/31/2014 |
Run |
Webster Field |
Steady State |
5.9 mi |
45:10 |
7:44 |
|
| 1/27/2014 |
Run |
St. Mary's College |
Easy |
6.6 mi |
1:04:04 |
9:44 |
|
| 1/26/2014 |
Run |
Route 249 |
Easy |
7.4 mi |
1:00:10 |
8:10 |
|
|