| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/23/2015 |
Run |
Milton Somers Middle School |
Cool Down |
1.4 mi |
12:57 |
9:36 |
 |
| 8/23/2015 |
Run |
Milton Somers Middle School |
Interval |
4.3 mi |
33:24 |
7:48 |
|
| 8/23/2015 |
Run |
Milton Somers Middle School |
Warm Up |
2.2 mi |
22:10 |
10:14 |
|
| 8/19/2015 |
Run |
St. Mary's College |
Cool Down |
1.3 mi |
12:47 |
9:55 |
|
| 8/19/2015 |
Run |
St. Mary's College |
Interval |
1.0 mi |
6:24 |
6:17 |
|
| 8/19/2015 |
Run |
St. Mary's College |
Warm Up |
2.0 mi |
18:52 |
9:27 |
|
| 8/4/2015 |
Run |
Patuxent Boulevard |
Cool Down |
0.6 mi |
5:58 |
9:28 |
|
| 8/4/2015 |
Run |
Patuxent Boulevard |
Tempo |
4.5 mi |
32:40 |
7:12 |
|
| 7/21/2015 |
Run |
Patuxent High School |
Race |
3000.0 m |
12:02 |
6:28 |
|
| 7/18/2015 |
Run |
Southern High School |
Cool Down |
1.2 mi |
11:55 |
9:42 |
|
| 7/18/2015 |
Run |
Southern High School |
Race |
1.0 mi |
5:49 |
5:50 |
|
| 7/14/2015 |
Run |
Patuxent High School |
Cool Down |
1.0 mi |
10:03 |
9:52 |
|
| 7/14/2015 |
Run |
Patuxent High School |
Race |
1.0 mi |
5:59 |
5:59 |
|
| 7/14/2015 |
Run |
Patuxent High School |
Warm Up |
0.9 mi |
9:05 |
9:53 |
|
| 7/7/2015 |
Run |
Patuxent High School |
Cool Down |
1.0 mi |
10:18 |
10:12 |
|
| 7/7/2015 |
Run |
Patuxent High School |
Race |
1500.0 m |
5:31 |
5:56 |
|
| 7/4/2015 |
Run |
Patuxent High School |
Cool Down |
1.1 mi |
11:09 |
9:48 |
|
| 7/4/2015 |
Run |
Patuxent High School |
Cool Down |
1.0 mi |
9:19 |
9:31 |
|
| 7/4/2015 |
Run |
Patuxent High School |
Race |
3.1 mi |
20:35 |
6:39 |
|
| 6/20/2015 |
Run |
Lancaster Park |
Race |
3.1 mi |
21:14 |
6:46 |
|
| 6/20/2015 |
Run |
Lancaster Park |
Warm Up |
1.5 mi |
14:27 |
9:31 |
|
| 5/9/2015 |
Run |
Honor All Moms 5k |
Race |
5.0 km |
21:23 |
6:53 |
|
| 5/3/2015 |
Run |
Frederick Half Marathon |
Race |
13.1 mi |
1:38:56 |
7:34 |
|
| 3/28/2015 |
Run |
Keep Your Colon Rollin' |
Race |
3.0 mi |
20:39 |
6:48 |
|
| 3/15/2015 |
Run |
Newport News Maritime 8k |
Race |
8.0 km |
35:02 |
7:03 |
|
| 12/6/2014 |
Run |
Jingle Bell 5k |
Race |
5.0 km |
20:21 |
6:34 |
|
| 11/22/2014 |
Run |
Thanksgiving Prediction Run and 5k |
Race |
5.0 km |
21:44 |
7:00 |
|
| 11/1/2014 |
Run |
CAASA 5k |
Race |
5.0 km |
20:58 |
6:45 |
|
| 1/16/2014 |
Run |
St. Mary's College |
Cool Down |
1.3 mi |
12:21 |
9:53 |
|
| 1/16/2014 |
Run |
St. Mary's College |
Interval |
1.0 mi |
5:51 |
5:41 |
|
| 1/16/2014 |
Run |
St. Mary's College |
Warm Up |
2.1 mi |
20:03 |
9:42 |
|
| 1/11/2014 |
Run |
Random Route |
Cool Down |
1.2 mi |
12:34 |
10:08 |
|
| 1/11/2014 |
Run |
Frosty 5k |
Race |
3.1 mi |
21:03 |
6:45 |
|
| 1/11/2014 |
Run |
Random Route |
Warm Up |
1.9 mi |
19:12 |
10:04 |
|
| 12/28/2013 |
Run |
St. Mary's College |
Cool Down |
2.0 mi |
18:13 |
9:18 |
|
| 12/28/2013 |
Run |
St. Mary's College |
Tempo |
5.0 km |
19:30 |
6:17 |
|
| 12/28/2013 |
Run |
St. Mary's College |
Warm Up |
2.3 mi |
21:02 |
9:21 |
|
| 12/19/2013 |
Run |
St. Mary's College |
Cool Down |
2.9 mi |
26:14 |
9:03 |
|
| 12/19/2013 |
Run |
St. Mary's College |
Interval |
3.7 mi |
20:22 |
5:35 |
|
| 12/19/2013 |
Run |
St. Mary's College |
Warm Up |
2.3 mi |
20:26 |
8:58 |
|
| 12/17/2013 |
Run |
Chancellor's Run |
Easy |
3.1 mi |
27:01 |
8:50 |
|
| 12/17/2013 |
Run |
Chancellor's Run |
Cool Down |
1.8 mi |
17:52 |
10:13 |
|
| 12/17/2013 |
Run |
Chancellor's Run |
Interval |
4.1 mi |
30:26 |
7:27 |
|
| 12/17/2013 |
Run |
Chancellor's Run |
Warm Up |
1.8 mi |
16:47 |
9:20 |
|
| 12/11/2013 |
Run |
St. Mary's College |
Easy |
8.8 mi |
1:25:51 |
9:45 |
|
| 12/7/2013 |
Run |
Solomons Island |
Easy |
3.3 mi |
25:22 |
7:36 |
|
| 12/7/2013 |
Run |
Solomons Island |
Cool Down |
3.8 mi |
30:38 |
8:09 |
|
| 12/7/2013 |
Run |
Jingle Bell 5k |
Race |
5.0 km |
18:30 |
5:58 |
|
| 12/7/2013 |
Run |
Solomons Island |
Warm Up |
2.0 mi |
18:38 |
9:09 |
|
| 12/4/2013 |
Run |
St. Mary's College |
Easy |
5.4 mi |
52:46 |
9:51 |
|