| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/9/2018 |
Run |
Crofton Kiwanis 10k |
Race |
10.0 km |
42:10 |
6:48 |
 |
| 5/26/2018 |
Run |
Solomons Island |
Race |
10.0 km |
44:43 |
7:12 |
|
| 5/19/2018 |
Run |
Ridge Volunteer Rescue Squad 5k |
Race |
5.0 km |
20:11 |
6:30 |
|
| 5/5/2018 |
Run |
Patuxent High School |
Interval |
1.0 mi |
6:05 |
6:05 |
|
| 4/14/2018 |
Run |
Leonardtown Hospice 10k |
Race |
10.0 km |
42:26 |
6:50 |
|
| 12/5/2015 |
Run |
Jingle Bell 5k |
Race |
5.0 km |
19:29 |
6:17 |
|
| 11/21/2015 |
Run |
Thanksgiving Prediction Run and 5k |
Race |
5.0 km |
19:44 |
6:22 |
|
| 11/14/2015 |
Run |
Richmond Half Marathon |
Race |
13.1 mi |
1:30:02 |
6:53 |
|
| 8/29/2015 |
Run |
Chaptico Classic |
Race |
10.0 km |
42:11 |
6:48 |
|
| 8/26/2015 |
Run |
St. Mary's College |
Cool Down |
1.1 mi |
10:19 |
9:13 |
|
| 8/26/2015 |
Run |
St. Mary's College |
Interval |
3.0 mi |
23:08 |
7:45 |
|
| 8/26/2015 |
Run |
St. Mary's College |
Warm Up |
3.0 mi |
27:10 |
9:02 |
|