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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
12/1/2011
Run
Recovery
5.0 mi
41:15
8:16
11/30/2011
Run
Long
7.0 mi
49:53
7:08
11/29/2011
Run
Home 04
Tempo
4.0 mi
26:38
6:40
11/27/2011
Run
Long
12.0 mi
1:32:18
7:42
11/26/2011
Run
Interval
4.0 mi
23:57
6:00
11/24/2011
Run
Home 06
Recovery
6.0 mi
43:44
7:18
11/23/2011
Run
Long
8.0 mi
1:00:57
7:38
11/22/2011
Run
Work: Grosvenor | IBM
Tempo
5.0 mi
34:30
6:54
11/20/2011
Run
Long
14.0 mi
1:52:48
8:04
11/19/2011
Run
Interval
3.0 mi
17:46
5:56
11/17/2011
Run
Work: Bridge Short | IBM
Recovery
6.0 mi
44:31
7:26
11/16/2011
Run
Work: Bridge Short | Tuckerman
Long
7.0 mi
55:07
7:53
11/15/2011
Run
Tempo
6.0 mi
41:37
6:57
11/13/2011
Run
Long
12.0 mi
1:24:24
7:02
11/12/2011
Run
Interval
0.4 mi
2:17
5:42
11/12/2011
Run
Home 04
Recovery
4.0 mi
37:19
9:20
11/10/2011
Run
Home 06
Recovery
6.0 mi
49:18
8:14
11/9/2011
Run
Home 08
Long
9.2 mi
1:09:11
7:34
11/8/2011
Run
Tempo
5.4 mi
37:01
6:53
11/6/2011
Run
5K MCRRC Rockville 2011
Race
5.0 km
34:52
11:14
11/5/2011
Run
Home 10
Long
10.0 mi
1:15:45
7:35
11/3/2011
Run
Recovery
5.0 mi
38:27
7:42
11/2/2011
Run
Long
7.2 mi
54:50
7:40
11/1/2011
Run
Tempo
4.0 mi
27:04
6:47
10/30/2011
Run
10K Marine Corps
Race
10.0 km
51:19
8:16
10/28/2011
Run
Recovery
5.4 mi
43:19
8:05
10/27/2011
Run
Tempo
8.7 mi
1:01:56
7:07
10/24/2011
Run
Tempo
5.0 mi
35:50
7:10
10/23/2011
Run
Run
5.9 mi
45:30
7:43
10/20/2011
Run
Run
5.7 mi
46:21
8:08
10/19/2011
Run
Tempo
4.4 mi
32:39
7:31
10/18/2011
Run
Interval
3.0 mi
18:38
6:18
10/18/2011
Run
Recovery
4.2 mi
34:47
8:20
10/16/2011
Run
Recovery
6.0 mi
53:27
8:51
10/14/2011
Run
Work: Grosvenor
Recovery
4.6 mi
10/9/2011
Run
26.2M Chicago
Race
26.2 mi
3:20:49
7:40
10/6/2011
Run
Run
4.4 mi
31:27
7:08
10/4/2011
Run
Run
6.0 mi
40:51
6:49
10/2/2011
Run
Long
10.0 mi
1:14:49
7:29
10/1/2011
Run
Run
4.0 mi
26:55
6:44
9/29/2011
Run
Run
5.0 mi
34:33
6:55
9/27/2011
Run
Run
7.0 mi
50:28
7:12
9/25/2011
Run
Long
14.1 mi
2:07:54
9:05
9/22/2011
Run
Run
5.8 mi
45:27
7:51
9/20/2011
Run
Run
6.0 mi
41:22
6:54
9/18/2011
Run
Long
12.0 mi
1:27:18
7:17
9/17/2011
Run
Run
5.0 mi
37:31
7:31
9/15/2011
Run
Run
5.8 mi
41:26
7:10
9/14/2011
Run
Run
7.0 mi
55:51
7:59
9/13/2011
Run
Run
5.4 mi
39:57
7:28
9/11/2011
Run
Long
22.0 mi
2:56:32
8:01
9/10/2011
Run
Run
4.0 mi
27:38
6:55
9/8/2011
Run
Run
6.0 mi
43:01
7:11
9/6/2011
Run
Run
6.1 mi
45:50
7:34
9/4/2011
Run
Long
8.0 mi
58:10
7:17
9/3/2011
Run
Run
4.0 mi
31:06
7:47
9/1/2011
Run
Run
6.0 mi
43:35
7:16
8/31/2011
Run
Run
7.2 mi
57:25
7:58
8/30/2011
Run
Run
6.0 mi
45:56
7:40
8/28/2011
Run
Long
16.0 mi
2:00:53
7:34
8/26/2011
Run
Run
6.3 mi
50:01
7:54
8/25/2011
Run
Work: Melody
Run
6.0 mi
45:00
7:34
8/24/2011
Run
Run
5.4 mi
43:35
8:03
8/22/2011
Run
Long
20.4 mi
2:52:08
8:28
8/20/2011
Run
Run
4.5 mi
33:17
7:26
8/19/2011
Run
Run
4.0 mi
32:23
8:06
8/16/2011
Run
Run
4.5 mi
32:03
7:10
8/14/2011
Run
Run
6.0 mi
44:43
7:28
8/12/2011
Run
Run
6.0 mi
44:43
7:28
8/11/2011
Run
Run
7.0 mi
54:32
7:48
8/9/2011
Run
Run
6.0 mi
45:39
7:37
8/7/2011
Run
Long
10.0 mi
1:19:09
7:55
8/6/2011
Run
Run
4.0 mi
29:06
7:17
8/4/2011
Run
Run
5.0 mi
37:31
7:31
8/3/2011
Run
Run
6.0 mi
45:24
7:35
8/2/2011
Run
Run
5.0 mi
38:31
7:43
7/31/2011
Run
Long
14.0 mi
1:52:30
8:03
7/30/2011
Run
Run
4.2 mi
35:53
8:38
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