| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/19/2012 |
Run |
Treadmill |
Machine |
3.0 mi |
28:30 |
9:30 |
 |
| 4/7/2011 |
Run |
Treadmill |
Machine |
4.0 km |
25:00 |
10:04 |
|
| 4/6/2011 |
Run |
Treadmill |
Machine |
5.2 km |
34:00 |
10:32 |
|
| 1/17/2011 |
Run |
Treadmill |
Machine |
3.0 mi |
30:00 |
10:00 |
|
| 1/10/2011 |
Run |
Treadmill |
Machine |
3.1 mi |
30:00 |
9:41 |
|
| 1/3/2011 |
Run |
Treadmill |
Machine |
3.2 mi |
30:00 |
9:32 |
|
| 8/5/2010 |
Run |
Treadmill |
Machine |
0.6 mi |
6:00 |
10:21 |
|
| 1/27/2009 |
Run |
Treadmill |
Machine |
2.2 mi |
20:00 |
9:06 |
|
| 1/7/2009 |
Run |
Treadmill |
Machine |
2.6 mi |
25:00 |
9:37 |
|
| 2/4/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
30:15 |
10:05 |
|
| 1/24/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:39 |
|
| 10/29/2007 |
Run |
Treadmill |
Machine |
3.3 mi |
30:00 |
9:09 |
|
| 10/22/2007 |
Run |
Treadmill |
Tempo |
2.2 mi |
20:00 |
9:19 |
|
| 10/16/2007 |
Run |
Treadmill |
Machine |
1.0 mi |
10:00 |
10:00 |
|
| 9/23/2007 |
Walking |
Treadmill |
Default |
2.2 mi |
37:00 |
16:50 |
|
| 9/23/2007 |
Run |
Treadmill |
Machine |
1.6 mi |
15:00 |
9:23 |
|
| 9/22/2007 |
Run |
Treadmill |
Machine |
1.6 mi |
15:00 |
9:23 |
|
| 2/20/2007 |
Run |
Treadmill |
Machine |
0.6 mi |
6:00 |
10:00 |
|
| 2/13/2007 |
Run |
Treadmill |
Easy |
0.4 mi |
5:00 |
12:30 |
|
| 2/13/2007 |
Bike |
Treadmill |
Easy |
|
30:00 |
|
|
| 2/6/2007 |
Bike |
Treadmill |
Easy |
|
30:00 |
|
|
| 1/30/2007 |
Bike |
Treadmill |
Easy |
|
30:00 |
|
|
| 1/26/2007 |
Walking |
Treadmill |
Default |
2.0 mi |
32:48 |
16:24 |
|
| 1/26/2007 |
Bike |
Treadmill |
Easy |
|
30:00 |
|
|
| 1/23/2007 |
Bike |
Treadmill |
Easy |
|
30:00 |
|
|
| 1/15/2007 |
Bike |
Treadmill |
Easy |
|
30:00 |
|
|
| 1/8/2007 |
Run |
Treadmill |
Machine |
1.0 mi |
10:00 |
10:00 |
|
| 1/8/2007 |
Bike |
Treadmill |
Easy |
|
30:00 |
|
|
| 1/2/2007 |
Run |
Treadmill |
Machine |
1.0 mi |
10:00 |
10:00 |
|
| 12/18/2006 |
Bike |
Treadmill |
Easy |
|
30:00 |
|
|
| 11/30/2006 |
Elliptical |
Treadmill |
Default |
3.7 mi |
30:00 |
8:14 |
|
| 11/29/2006 |
Run |
Treadmill |
Machine |
0.9 mi |
8:00 |
9:25 |
|
| 11/29/2006 |
Bike |
Treadmill |
Easy |
|
27:00 |
|
|
| 11/27/2006 |
Run |
Treadmill |
Machine |
0.9 mi |
8:00 |
9:25 |
|
| 11/27/2006 |
Bike |
Treadmill |
Easy |
|
30:00 |
|
|
| 11/21/2006 |
Run |
Treadmill |
Machine |
2.5 mi |
25:00 |
10:00 |
|
| 11/20/2006 |
Bike |
Treadmill |
Easy |
|
30:00 |
|
|
| 11/17/2006 |
Bike |
Treadmill |
Easy |
|
30:00 |
|
|
| 11/9/2006 |
Bike |
Treadmill |
Easy |
|
30:00 |
|
|
| 11/6/2006 |
Bike |
Treadmill |
Easy |
|
30:00 |
|
|
| 11/3/2006 |
Bike |
Treadmill |
Easy |
|
22:00 |
|
|
| 10/30/2006 |
Run |
Treadmill |
Easy |
1.2 mi |
10:00 |
8:42 |
|
| 10/30/2006 |
Bike |
Treadmill |
Easy |
|
21:00 |
|
|
| 10/26/2006 |
Bike |
Treadmill |
Easy |
|
19:00 |
|
|
| 10/23/2006 |
Bike |
Treadmill |
Easy |
|
12:00 |
|
|
| 7/26/2006 |
Run |
Treadmill |
Tempo |
2.1 mi |
18:00 |
8:35 |
|
| 7/18/2006 |
Run |
Treadmill |
Tempo |
2.0 mi |
16:50 |
8:25 |
|
| 7/3/2006 |
Run |
Treadmill |
Easy |
2.1 mi |
20:00 |
9:35 |
|
| 6/26/2006 |
Run |
Treadmill |
Easy |
1.6 mi |
15:00 |
9:23 |
|
| 5/17/2006 |
Run |
Treadmill |
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 5/12/2006 |
Run |
Treadmill |
Tempo |
2.0 mi |
15:57 |
7:59 |
|
| 5/8/2006 |
Run |
Treadmill |
Easy |
2.9 mi |
25:00 |
8:43 |
|
| 5/3/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 4/24/2006 |
Run |
Treadmill |
Tempo |
1.5 mi |
11:55 |
7:57 |
|
| 4/22/2006 |
Run |
Treadmill |
Tempo |
2.3 mi |
20:00 |
8:40 |
|
| 4/17/2006 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:09 |
|
| 4/10/2006 |
Run |
Treadmill |
Tempo |
2.5 mi |
22:00 |
8:48 |
|
| 4/5/2006 |
Run |
Treadmill |
Tempo |
1.8 mi |
15:00 |
8:35 |
|
| 3/28/2006 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
9:49 |
|
| 3/12/2006 |
Bike |
Treadmill |
Interval |
9.0 mi |
28:00 |
3:07 |
|
| 3/9/2006 |
Run |
Treadmill |
Machine |
3.1 mi |
28:07 |
9:05 |
|
| 3/6/2006 |
Run |
Treadmill |
Machine |
2.1 mi |
20:00 |
9:46 |
|
| 2/12/2006 |
Run |
Treadmill |
Machine |
3.1 mi |
30:00 |
9:41 |
|
| 2/11/2006 |
Run |
Treadmill |
Machine |
2.5 mi |
22:12 |
8:53 |
|
| 2/8/2006 |
Run |
Treadmill |
Machine |
2.1 mi |
20:00 |
9:32 |
|
| 2/6/2006 |
Bike |
Treadmill |
Interval |
10.0 mi |
30:45 |
3:05 |
|
| 2/2/2006 |
Bike |
Treadmill |
Easy |
6.9 mi |
20:00 |
2:56 |
|
| 1/31/2006 |
Run |
Treadmill |
Machine |
3.0 mi |
25:45 |
8:35 |
|
| 1/29/2006 |
Run |
Treadmill |
Machine |
4.3 mi |
40:00 |
9:25 |
|
| 1/25/2006 |
Bike |
Treadmill |
Interval |
6.1 mi |
20:00 |
3:17 |
|
| 1/24/2006 |
Run |
Treadmill |
Machine |
2.5 mi |
25:00 |
10:00 |
|
| 1/22/2006 |
Run |
Treadmill |
Machine |
2.0 mi |
20:00 |
10:00 |
|
| 1/21/2006 |
Bike |
Treadmill |
Interval |
10.0 mi |
32:00 |
3:12 |
|
| 1/19/2006 |
Run |
Treadmill |
Machine |
2.3 mi |
20:00 |
8:54 |
|
| 1/16/2006 |
Bike |
Treadmill |
Interval |
10.0 mi |
33:00 |
3:18 |
|
| 1/14/2006 |
Bike |
Treadmill |
Interval |
8.7 mi |
30:00 |
3:27 |
|
| 1/12/2006 |
Run |
Treadmill |
Machine |
2.2 mi |
20:00 |
9:06 |
|
| 1/7/2006 |
Run |
Treadmill |
Machine |
2.2 mi |
20:00 |
9:06 |
|
| 1/4/2006 |
Run |
Treadmill |
Machine |
2.0 mi |
20:00 |
9:55 |
|
| 7/30/2005 |
Run |
Treadmill |
Machine |
2.2 mi |
25:00 |
11:38 |
|
| 7/27/2005 |
Run |
Treadmill |
Machine |
3.2 mi |
35:00 |
10:53 |
|
|