Run: Tempo Previous Next

2/9/2008

9:30 AM

7 mi

1:09:01

9:52 mi

Health

186 lb
4123

Weather

40 F

Ratings

8 / 10
9 / 10
  • Map

YMCA Trail

Notes

Great tempo run. Best during training so far.

Felt good throughout. Good speed despite windy conditions.

Slowest mile 10:15 (covering big-ass hill)

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