| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/24/2018 |
Run |
|
Long |
6.0 mi |
57:04 |
9:31 |
 |
| 8/24/2018 |
Run |
|
Long |
26.2 mi |
4:19:52 |
9:56 |
|
| 4/10/2016 |
Run |
other |
Long |
6.6 mi |
41:19 |
6:19 |
|
| 7/13/2015 |
Run |
other |
Long |
9.0 mi |
1:44:12 |
11:35 |
|
| 7/12/2015 |
Run |
other |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 7/8/2015 |
Run |
other |
Easy |
3.0 mi |
35:42 |
11:54 |
|
| 7/6/2015 |
Run |
other |
Easy |
3.0 mi |
35:20 |
11:47 |
|
| 7/5/2015 |
Run |
other |
Long |
5.0 mi |
54:47 |
10:58 |
|
| 7/4/2015 |
Run |
other |
Easy |
3.0 mi |
32:38 |
10:53 |
|
| 7/1/2015 |
Run |
other |
Easy |
3.0 mi |
34:46 |
11:31 |
|
| 6/29/2015 |
Run |
other |
Easy |
4.0 mi |
49:27 |
12:22 |
|
| 6/28/2015 |
Run |
other |
Long |
7.0 mi |
1:21:33 |
11:39 |
|
| 6/26/2015 |
Run |
other |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 6/24/2015 |
Run |
other |
Easy |
3.0 mi |
33:30 |
11:10 |
|
| 6/23/2015 |
Run |
other |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 6/21/2015 |
Run |
other |
Long |
6.0 mi |
1:10:02 |
11:41 |
|
| 6/18/2015 |
Run |
other |
Easy |
3.0 mi |
35:19 |
11:47 |
|
| 6/17/2015 |
Run |
other |
Easy |
4.0 mi |
52:00 |
13:00 |
|
| 6/16/2015 |
Run |
other |
Easy |
3.3 mi |
38:00 |
11:25 |
|
| 6/14/2015 |
Run |
other |
Easy |
8.0 mi |
1:47:09 |
13:24 |
|
| 6/13/2015 |
Run |
other |
Easy |
6.0 mi |
1:25:34 |
14:16 |
|
| 6/8/2015 |
Run |
other |
Easy |
3.0 mi |
37:06 |
12:22 |
|
| 5/28/2015 |
Run |
Neighborhood 3 mile |
Easy |
3.0 mi |
36:30 |
12:10 |
|
| 5/27/2015 |
Run |
Neighborhood 3 mile |
Easy |
3.0 mi |
40:03 |
13:21 |
|
| 5/6/2015 |
Run |
other |
Hill |
5.2 mi |
1:02:39 |
12:09 |
|
| 1/3/2015 |
Run |
other |
Easy |
4.0 mi |
51:57 |
13:00 |
|
| 1/1/2015 |
Run |
other |
Easy |
3.0 mi |
39:08 |
13:03 |
|
| 1/1/2014 |
Run |
other |
Easy |
3.0 mi |
35:58 |
12:00 |
|
| 4/29/2013 |
Run |
other |
Easy |
2.5 mi |
28:43 |
11:35 |
|
| 12/12/2012 |
Run |
harrison gym to park |
Easy |
3.0 mi |
33:45 |
11:15 |
|
| 6/5/2012 |
Run |
neighborhhod run |
Easy |
4.0 mi |
45:01 |
11:14 |
|
| 5/14/2012 |
Run |
other |
Easy |
5.0 mi |
57:01 |
11:25 |
|
| 5/12/2012 |
Run |
other |
Easy |
6.0 mi |
1:09:41 |
11:37 |
|
| 5/10/2012 |
Run |
other |
Easy |
6.0 mi |
1:15:04 |
12:31 |
|
| 5/8/2012 |
Run |
other |
Easy |
4.0 mi |
50:28 |
12:37 |
|
| 5/5/2012 |
Run |
other |
Race |
66.7 mi |
22:42:00 |
20:26 |
|
| 5/2/2012 |
Run |
other |
Easy |
6.7 mi |
1:25:47 |
12:46 |
|
| 5/2/2012 |
Run |
other |
Easy |
3.6 mi |
47:00 |
12:55 |
|
| 4/27/2012 |
Run |
other |
Easy |
5.5 mi |
1:12:30 |
13:17 |
|
| 4/25/2012 |
Run |
other |
Easy |
3.6 mi |
46:41 |
12:50 |
|
| 4/24/2012 |
Run |
other |
Easy |
8.0 mi |
1:53:01 |
14:07 |
|
| 3/19/2012 |
Run |
other |
Easy |
4.1 mi |
53:00 |
12:56 |
|
| 1/30/2012 |
Run |
harrison gym to park |
Easy |
3.0 mi |
32:05 |
10:42 |
|
| 1/24/2012 |
Run |
treadmill |
Easy |
3.0 mi |
41:05 |
13:42 |
|
| 1/22/2012 |
Run |
Indoor Track |
Easy |
5.0 mi |
56:26 |
11:18 |
|
| 1/21/2012 |
Run |
Indoor Track |
Easy |
4.0 mi |
44:30 |
11:08 |
|
| 1/19/2012 |
Run |
other |
Long |
8.0 mi |
1:34:31 |
11:49 |
|
| 1/19/2012 |
Run |
other |
Walk |
2.0 mi |
36:35 |
18:18 |
|
| 1/17/2012 |
Run |
neighborhhod run |
Easy |
5.0 mi |
1:00:44 |
12:04 |
|
| 1/4/2012 |
Run |
Indoor Track |
Easy |
3.0 mi |
34:41 |
11:34 |
|
| 1/3/2012 |
Run |
Indoor Track |
Easy |
4.0 mi |
46:26 |
11:37 |
|
| 10/18/2011 |
Run |
Indoor Track |
Default |
4.0 mi |
43:48 |
10:57 |
|
| 10/16/2011 |
Run |
other |
Race |
13.1 mi |
2:27:57 |
11:18 |
|
| 9/29/2011 |
Run |
harrison gym to park |
Easy |
4.0 mi |
44:05 |
10:58 |
|
| 9/28/2011 |
Run |
harrison gym to park |
Easy |
3.0 mi |
34:01 |
11:21 |
|
| 9/26/2011 |
Run |
harrison gym to park |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 9/24/2011 |
Run |
other |
Easy |
6.0 mi |
1:10:56 |
11:50 |
|
| 9/17/2011 |
Run |
other |
Easy |
63.1 mi |
24:00:00 |
22:51 |
|
| 9/13/2011 |
Run |
other |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 7/27/2011 |
Run |
harrison gym to park |
Easy |
3.0 mi |
38:23 |
12:48 |
|
| 7/26/2011 |
Run |
harrison gym to park |
Easy |
3.0 mi |
41:20 |
13:47 |
|
| 7/25/2011 |
Run |
neighborhhod run |
Easy |
4.2 mi |
57:42 |
13:49 |
|
| 3/3/2011 |
Run |
Harrison-State St |
Easy |
3.0 mi |
31:49 |
10:37 |
|
| 2/8/2011 |
Run |
Indoor Track |
Easy |
4.0 mi |
42:06 |
10:32 |
|
| 2/7/2011 |
Run |
Indoor Track |
Easy |
4.1 mi |
41:06 |
10:00 |
|
| 2/7/2011 |
Run |
treadmill |
Interval |
4.0 mi |
41:58 |
10:30 |
|
| 2/2/2011 |
Run |
treadmill |
Easy |
3.3 mi |
35:00 |
10:47 |
|
| 2/1/2011 |
Run |
Indoor Track |
Easy |
4.0 mi |
45:03 |
11:16 |
|
| 1/30/2011 |
Run |
neighborhhod run |
Easy |
3.2 mi |
36:31 |
11:25 |
|
| 1/29/2011 |
Run |
other |
Long |
8.5 mi |
1:34:52 |
11:13 |
|
| 1/27/2011 |
Run |
treadmill |
Easy |
3.0 mi |
32:40 |
10:54 |
|
| 1/26/2011 |
Run |
Indoor Track |
Easy |
3.0 mi |
33:43 |
11:15 |
|
| 1/25/2011 |
Run |
neighborhhod run |
Long |
8.6 mi |
1:38:10 |
11:25 |
|
| 1/25/2011 |
Run |
treadmill |
Easy |
3.0 mi |
35:15 |
11:45 |
|
| 1/24/2011 |
Run |
Indoor Track |
Easy |
3.0 mi |
32:49 |
10:57 |
|
| 1/23/2011 |
Run |
neighborhhod run |
Easy |
4.0 mi |
45:40 |
11:25 |
|
| 1/22/2011 |
Run |
neighborhhod run |
Long |
8.4 mi |
1:29:54 |
10:43 |
|
| 1/20/2011 |
Run |
neighborhhod run |
Easy |
3.0 mi |
35:34 |
11:52 |
|
| 1/20/2011 |
Run |
treadmill |
Easy |
2.5 mi |
29:30 |
11:48 |
|
| 1/19/2011 |
Run |
Indoor Track |
Easy |
5.0 mi |
56:47 |
11:22 |
|
| 1/19/2011 |
Run |
treadmill |
Easy |
3.0 mi |
34:15 |
11:25 |
|
| 1/18/2011 |
Run |
Indoor Track |
Easy |
4.0 mi |
45:48 |
11:27 |
|
| 1/17/2011 |
Run |
Indoor Track |
Easy |
3.0 mi |
34:32 |
11:31 |
|
| 1/17/2011 |
Run |
other |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 1/16/2011 |
Run |
neighborhhod run |
Easy |
3.5 mi |
41:45 |
12:07 |
|
| 1/16/2011 |
Run |
neighborhhod run |
Easy |
4.9 mi |
58:00 |
11:55 |
|
| 1/15/2011 |
Run |
other |
Easy |
5.6 mi |
1:05:20 |
11:40 |
|
| 1/13/2011 |
Run |
other |
Easy |
3.0 mi |
34:40 |
11:34 |
|
| 1/12/2011 |
Run |
other |
Easy |
3.0 mi |
32:30 |
10:50 |
|
| 1/11/2011 |
Run |
other |
Easy |
3.0 mi |
33:50 |
11:17 |
|
| 1/9/2011 |
Run |
other |
Easy |
3.0 mi |
35:01 |
11:41 |
|
| 1/8/2011 |
Run |
other |
Easy |
3.0 mi |
34:05 |
11:22 |
|
| 1/7/2011 |
Run |
other |
Easy |
0.5 mi |
|
|
|
| 1/6/2011 |
Run |
other |
Easy |
3.0 mi |
32:50 |
10:57 |
|
| 1/5/2011 |
Run |
other |
Easy |
3.0 mi |
32:55 |
10:59 |
|
| 1/4/2011 |
Run |
other |
Easy |
2.0 mi |
23:52 |
11:46 |
|
| 1/3/2011 |
Run |
other |
Easy |
2.0 mi |
23:22 |
11:41 |
|
| 9/21/2010 |
Run |
other |
Easy |
2.1 mi |
21:11 |
10:12 |
|
| 9/20/2010 |
Run |
other |
Easy |
3.1 mi |
31:35 |
10:14 |
|
| 8/13/2010 |
Run |
other |
Easy |
0.9 mi |
9:01 |
9:49 |
|
|