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Run: Easy Previous Next

10/2/2008

Date

8:30 PM

Time

4 mi

Distance

46:04

Duration

11:30 mi

Pace

Equipment

Saucony Grid Trigon 5 Ride (2)

Health

Weight195 lb

kilojoules2476

Ratings

Effort6 / 10

Quality8 / 10

Map

CourseYMCA Trail

Notes

dead even splits. Nice night.

Comments