| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/3/2015 |
Run |
other |
Easy |
4.0 mi |
51:57 |
13:00 |
 |
| 1/1/2015 |
Run |
other |
Easy |
3.0 mi |
39:08 |
13:03 |
|
| 1/17/2012 |
Run |
neighborhhod run |
Easy |
5.0 mi |
1:00:44 |
12:04 |
|
| 1/4/2012 |
Run |
Indoor Track |
Easy |
3.0 mi |
34:41 |
11:34 |
|
| 1/3/2012 |
Run |
Indoor Track |
Easy |
4.0 mi |
46:26 |
11:37 |
|
| 7/27/2011 |
Run |
harrison gym to park |
Easy |
3.0 mi |
38:23 |
12:48 |
|
| 7/26/2011 |
Run |
harrison gym to park |
Easy |
3.0 mi |
41:20 |
13:47 |
|
| 7/25/2011 |
Run |
neighborhhod run |
Easy |
4.2 mi |
57:42 |
13:49 |
|
| 3/3/2011 |
Run |
Harrison-State St |
Easy |
3.0 mi |
31:49 |
10:37 |
|
| 2/8/2011 |
Run |
Indoor Track |
Easy |
4.0 mi |
42:06 |
10:32 |
|
| 2/7/2011 |
Run |
Indoor Track |
Easy |
4.1 mi |
41:06 |
10:00 |
|
| 2/7/2011 |
Run |
treadmill |
Interval |
4.0 mi |
41:58 |
10:30 |
|
| 2/2/2011 |
Run |
treadmill |
Easy |
3.3 mi |
35:00 |
10:47 |
|
| 2/1/2011 |
Run |
Indoor Track |
Easy |
4.0 mi |
45:03 |
11:16 |
|
| 1/30/2011 |
Run |
neighborhhod run |
Easy |
3.2 mi |
36:31 |
11:25 |
|
| 1/29/2011 |
Run |
other |
Long |
8.5 mi |
1:34:52 |
11:13 |
|
| 1/27/2011 |
Run |
treadmill |
Easy |
3.0 mi |
32:40 |
10:54 |
|
| 1/26/2011 |
Run |
Indoor Track |
Easy |
3.0 mi |
33:43 |
11:15 |
|
| 1/25/2011 |
Run |
neighborhhod run |
Long |
8.6 mi |
1:38:10 |
11:25 |
|
| 1/25/2011 |
Run |
treadmill |
Easy |
3.0 mi |
35:15 |
11:45 |
|
| 1/24/2011 |
Run |
Indoor Track |
Easy |
3.0 mi |
32:49 |
10:57 |
|
| 1/23/2011 |
Run |
neighborhhod run |
Easy |
4.0 mi |
45:40 |
11:25 |
|
| 1/22/2011 |
Run |
neighborhhod run |
Long |
8.4 mi |
1:29:54 |
10:43 |
|
| 1/20/2011 |
Run |
neighborhhod run |
Easy |
3.0 mi |
35:34 |
11:52 |
|
| 1/20/2011 |
Run |
treadmill |
Easy |
2.5 mi |
29:30 |
11:48 |
|
| 1/19/2011 |
Run |
Indoor Track |
Easy |
5.0 mi |
56:47 |
11:22 |
|
| 1/19/2011 |
Run |
treadmill |
Easy |
3.0 mi |
34:15 |
11:25 |
|
| 1/18/2011 |
Run |
Indoor Track |
Easy |
4.0 mi |
45:48 |
11:27 |
|
| 1/17/2011 |
Run |
other |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 1/17/2011 |
Run |
Indoor Track |
Easy |
3.0 mi |
34:32 |
11:31 |
|
| 1/16/2011 |
Run |
neighborhhod run |
Easy |
3.5 mi |
41:45 |
12:07 |
|
| 1/16/2011 |
Run |
neighborhhod run |
Easy |
4.9 mi |
58:00 |
11:55 |
|
| 1/15/2011 |
Run |
other |
Easy |
5.6 mi |
1:05:20 |
11:40 |
|
| 1/13/2011 |
Run |
other |
Easy |
3.0 mi |
34:40 |
11:34 |
|
| 1/12/2011 |
Run |
other |
Easy |
3.0 mi |
32:30 |
10:50 |
|
| 1/11/2011 |
Run |
other |
Easy |
3.0 mi |
33:50 |
11:17 |
|
| 1/9/2011 |
Run |
other |
Easy |
3.0 mi |
35:01 |
11:41 |
|
| 1/8/2011 |
Run |
other |
Easy |
3.0 mi |
34:05 |
11:22 |
|
|