| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/10/2009 |
Run |
Indoor Track |
Easy |
2.6 mi |
24:51 |
9:43 |
 |
| 1/11/2009 |
Run |
Indoor Track |
Long |
9.0 mi |
1:34:50 |
10:33 |
|
| 1/13/2009 |
Run |
Indoor Track |
Long |
3.0 mi |
29:18 |
9:46 |
|
| 2/18/2009 |
Run |
Indoor Track |
Easy |
2.0 mi |
19:53 |
9:57 |
|
| 2/19/2009 |
Run |
Indoor Track |
Easy |
2.0 mi |
20:30 |
10:15 |
|
| 3/14/2009 |
Run |
YMCA Trail |
Easy |
4.0 mi |
42:34 |
10:39 |
|
| 3/15/2009 |
Run |
YMCA Trail |
Easy |
5.0 mi |
52:29 |
10:29 |
|
| 3/16/2009 |
Run |
YMCA Trail |
Easy |
4.0 mi |
42:20 |
10:34 |
|
| 3/17/2009 |
Run |
YMCA Trail |
Easy |
5.0 mi |
55:27 |
11:06 |
|
| 3/19/2009 |
Run |
YMCA Trail |
Long |
8.0 mi |
1:28:06 |
11:01 |
|
| 3/21/2009 |
Run |
YMCA Trail |
Easy |
4.0 mi |
43:31 |
10:53 |
|
| 3/22/2009 |
Run |
neighborhhod run |
Easy |
3.1 mi |
34:56 |
11:12 |
|
| 3/23/2009 |
Run |
other |
Easy |
4.0 mi |
42:39 |
10:40 |
|
| 3/24/2009 |
Run |
YMCA Trail |
Long |
8.0 mi |
1:23:59 |
10:30 |
|
| 3/26/2009 |
Run |
YMCA Trail |
Long |
13.1 mi |
2:28:29 |
11:20 |
|
| 3/27/2009 |
Run |
YMCA Trail |
Easy |
3.0 mi |
33:45 |
11:06 |
|
| 3/28/2009 |
Run |
YMCA Trail |
Hill |
8.0 mi |
1:31:33 |
11:27 |
|
| 3/29/2009 |
Run |
other |
Long |
14.0 mi |
2:43:26 |
11:40 |
|
| 3/31/2009 |
Run |
other |
Tempo |
4.0 mi |
38:33 |
9:39 |
|
| 4/1/2009 |
Run |
other |
Long |
16.0 mi |
3:02:18 |
11:24 |
|
| 4/3/2009 |
Run |
other |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 4/4/2009 |
Run |
other |
Easy |
6.0 mi |
1:05:36 |
10:54 |
|
| 4/5/2009 |
Run |
other |
Easy |
2.0 mi |
23:24 |
11:42 |
|
| 5/3/2009 |
Run |
other |
Easy |
27.2 mi |
6:23:22 |
14:05 |
|
| 10/1/2009 |
Run |
other |
Easy |
2.0 mi |
25:03 |
12:28 |
|
| 10/5/2009 |
Run |
Harrison-State St |
Easy |
1.7 mi |
52:49 |
31:05 |
|
| 10/7/2009 |
Run |
Harrison-State St |
Easy |
3.0 mi |
34:24 |
11:28 |
|
| 10/24/2009 |
Run |
Harrison-State St |
Easy |
3.6 mi |
39:38 |
11:05 |
|
| 11/3/2009 |
Run |
treadmill |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 11/4/2009 |
Run |
treadmill |
Easy |
3.0 mi |
35:08 |
11:43 |
|
| 11/5/2009 |
Run |
treadmill |
Easy |
2.0 mi |
23:05 |
11:33 |
|
| 11/6/2009 |
Run |
Harrison-State St |
Easy |
2.9 mi |
29:34 |
10:08 |
|
| 11/11/2009 |
Run |
Harrison-State St |
Easy |
3.4 mi |
35:03 |
10:19 |
|
| 11/13/2009 |
Run |
Harrison-State St |
Easy |
4.0 mi |
40:31 |
10:04 |
|
| 11/16/2009 |
Run |
Harrison-State St |
Easy |
4.0 mi |
40:37 |
10:10 |
|
| 1/1/2010 |
Run |
other |
Hill |
7.2 mi |
1:32:34 |
12:57 |
|
| 2/3/2010 |
Run |
other |
Hill |
3.5 mi |
30:25 |
8:36 |
|
| 3/17/2010 |
Run |
other |
Hill |
3.0 mi |
32:54 |
10:58 |
|
| 3/18/2010 |
Run |
Harrison-State St |
Hill |
2.0 mi |
21:46 |
10:54 |
|
| 3/22/2010 |
Run |
other |
Hill |
3.0 mi |
33:26 |
11:09 |
|
| 3/24/2010 |
Run |
other |
Hill |
3.1 mi |
31:43 |
10:24 |
|
| 4/12/2010 |
Run |
other |
Hill |
8.0 mi |
1:30:00 |
11:15 |
|
| 5/2/2010 |
Run |
other |
Race |
13.1 mi |
2:45:00 |
12:36 |
|
| 5/6/2010 |
Run |
other |
Hill |
4.0 mi |
43:19 |
10:50 |
|
| 5/8/2010 |
Run |
other |
Hill |
6.0 mi |
1:01:00 |
10:11 |
|
| 5/10/2010 |
Run |
other |
Easy |
3.0 mi |
30:33 |
10:12 |
|
| 5/11/2010 |
Run |
other |
Easy |
3.0 mi |
31:32 |
10:31 |
|
| 5/12/2010 |
Run |
other |
Easy |
3.0 mi |
32:38 |
10:53 |
|
| 5/13/2010 |
Run |
Harrison-State St |
Easy |
4.3 mi |
43:20 |
10:08 |
|
| 5/16/2010 |
Run |
other |
Long |
8.0 mi |
1:26:59 |
10:53 |
|
| 5/18/2010 |
Run |
Harrison-State St |
Tempo |
4.0 mi |
39:50 |
9:58 |
|
| 5/19/2010 |
Run |
Harrison-State St |
Tempo |
4.0 mi |
36:41 |
9:11 |
|
| 5/20/2010 |
Run |
Harrison-State St |
Easy |
3.0 mi |
30:21 |
10:07 |
|
| 5/22/2010 |
Run |
other |
Easy |
0.5 mi |
6:04 |
12:09 |
|
| 5/22/2010 |
Run |
other |
Long |
7.0 mi |
1:18:02 |
11:08 |
|
| 5/23/2010 |
Run |
other |
Easy |
4.0 mi |
43:29 |
10:51 |
|
| 5/30/2010 |
Run |
other |
Easy |
4.4 mi |
45:09 |
10:15 |
|
| 5/30/2010 |
Run |
other |
Easy |
5.4 mi |
58:58 |
10:56 |
|
| 5/31/2010 |
Run |
other |
Easy |
2.4 mi |
28:06 |
11:49 |
|
| 6/3/2010 |
Run |
other |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 6/4/2010 |
Run |
other |
Easy |
4.4 mi |
51:29 |
11:41 |
|
| 6/8/2010 |
Run |
Harrison-State St |
Easy |
4.0 mi |
41:26 |
10:22 |
|
| 6/9/2010 |
Run |
other |
Tempo |
4.0 mi |
40:00 |
10:00 |
|
| 6/10/2010 |
Run |
Harrison-State St |
Easy |
4.0 mi |
40:19 |
10:05 |
|
| 6/14/2010 |
Run |
other |
Easy |
3.0 mi |
31:23 |
10:28 |
|
| 6/15/2010 |
Run |
other |
Easy |
3.2 mi |
33:00 |
10:21 |
|
| 6/15/2010 |
Run |
other |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 6/16/2010 |
Run |
other |
Long |
6.0 mi |
1:01:37 |
10:17 |
|
| 6/18/2010 |
Run |
other |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 6/21/2010 |
Run |
other |
Interval |
3.3 mi |
33:30 |
10:19 |
|
| 6/22/2010 |
Run |
other |
Long |
6.0 mi |
1:00:51 |
10:09 |
|
| 6/23/2010 |
Run |
other |
Long |
3.0 mi |
30:00 |
10:00 |
|
| 6/24/2010 |
Run |
other |
Long |
4.0 mi |
41:00 |
10:15 |
|
| 6/25/2010 |
Run |
other |
Easy |
2.8 mi |
30:00 |
10:43 |
|
| 6/28/2010 |
Run |
other |
Easy |
3.0 mi |
31:15 |
10:25 |
|
| 6/29/2010 |
Run |
Harrison-State St |
Easy |
4.0 mi |
38:42 |
9:41 |
|
| 6/30/2010 |
Run |
other |
Easy |
4.0 mi |
38:24 |
9:41 |
|
| 7/1/2010 |
Run |
other |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 7/3/2010 |
Run |
other |
Race |
3.1 mi |
24:48 |
8:00 |
|
| 7/4/2010 |
Run |
other |
Long |
8.0 mi |
1:24:50 |
10:35 |
|
| 7/6/2010 |
Run |
other |
Easy |
4.0 mi |
41:14 |
10:17 |
|
| 7/7/2010 |
Run |
other |
Easy |
4.0 mi |
41:17 |
10:20 |
|
| 7/9/2010 |
Run |
other |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/21/2010 |
Run |
other |
Easy |
6.0 mi |
1:05:22 |
10:54 |
|
| 7/22/2010 |
Run |
other |
Easy |
3.0 mi |
30:07 |
9:57 |
|
| 7/23/2010 |
Run |
other |
Easy |
3.0 mi |
31:56 |
10:39 |
|
| 7/27/2010 |
Run |
other |
Easy |
2.3 mi |
26:47 |
11:27 |
|
| 7/28/2010 |
Run |
other |
Easy |
3.8 mi |
37:03 |
9:53 |
|
| 7/30/2010 |
Run |
other |
Easy |
3.8 mi |
37:44 |
10:01 |
|
| 8/1/2010 |
Run |
other |
Long |
10.0 mi |
1:55:00 |
11:30 |
|
| 8/1/2010 |
Run |
other |
Easy |
10.0 mi |
1:55:00 |
11:31 |
|
| 8/1/2010 |
Run |
other |
Easy |
4.3 mi |
1:20:37 |
18:59 |
|
| 8/5/2010 |
Run |
other |
Easy |
3.4 mi |
34:52 |
10:10 |
|
| 8/6/2010 |
Run |
other |
Easy |
4.0 mi |
38:57 |
9:52 |
|
| 8/9/2010 |
Run |
other |
Easy |
3.0 mi |
31:55 |
10:50 |
|
| 8/13/2010 |
Run |
other |
Easy |
0.9 mi |
9:01 |
9:49 |
|
| 9/20/2010 |
Run |
other |
Easy |
3.1 mi |
31:35 |
10:14 |
|
| 9/21/2010 |
Run |
other |
Easy |
2.1 mi |
21:11 |
10:12 |
|
| 1/3/2011 |
Run |
other |
Easy |
2.0 mi |
23:22 |
11:41 |
|
| 1/4/2011 |
Run |
other |
Easy |
2.0 mi |
23:52 |
11:46 |
|
|