| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/27/2019 |
Run |
BCRR Honest Abe |
Race |
4.5 mi |
43:00 |
9:34 |
 |
| 1/20/2019 |
Run |
BCRR Polar Bear - 2nd loop |
Race |
4.0 mi |
48:01 |
11:54 |
|
| 1/6/2019 |
Run |
BCRR Wild Card |
Race |
5.0 mi |
52:30 |
10:33 |
|
| 1/1/2019 |
Run |
BCRR Cham Pain |
Race |
3.1 mi |
28:55 |
9:15 |
|
| 12/24/2018 |
Run |
|
Easy |
3.6 mi |
49:44 |
14:01 |
|
| 6/30/2018 |
Run |
|
Easy |
6.1 mi |
1:29:32 |
14:37 |
|
| 4/14/2018 |
Run |
Institute Woods 6k |
Race |
3.6 mi |
33:18 |
9:22 |
|
| 4/8/2018 |
Run |
Edventure |
Long |
6.0 mi |
55:54 |
9:19 |
|
| 4/7/2018 |
Run |
Saturday trails |
Easy |
7.3 mi |
1:44:47 |
14:17 |
|
| 3/31/2018 |
Walk |
Walking on the canal |
Default |
4.1 mi |
1:08:40 |
16:55 |
|
| 3/31/2018 |
Run |
Saturday trails |
Easy |
5.9 mi |
1:27:06 |
14:54 |
|
| 3/18/2018 |
Run |
Edventure |
Long |
8.0 mi |
1:54:05 |
14:13 |
|
| 3/4/2018 |
Run |
Saturday trails |
Easy |
6.6 mi |
2:07:49 |
19:28 |
|
| 2/24/2018 |
Walk |
Walking on the canal |
Default |
4.0 mi |
1:05:47 |
16:18 |
|
| 2/24/2018 |
Run |
Saturday trails |
Easy |
5.5 mi |
1:17:22 |
14:11 |
|
| 2/18/2018 |
Run |
|
Default |
7.0 mi |
1:08:37 |
9:50 |
|
| 2/10/2018 |
Run |
|
Default |
4.6 mi |
1:10:41 |
15:31 |
|
| 2/4/2018 |
Run |
|
Default |
9.0 mi |
1:31:24 |
10:10 |
|
| 2/3/2018 |
Run |
|
Default |
6.4 mi |
1:14:57 |
11:39 |
|
| 1/28/2018 |
Run |
BCRR Honest Abe |
Race |
4.5 mi |
41:08 |
9:15 |
|
| 1/27/2018 |
Run |
Snowshoe 5k |
Race |
3.2 mi |
47:16 |
14:36 |
|
| 1/21/2018 |
Run |
BCRR Polar Bear 2018 |
Race |
7.9 mi |
1:16:24 |
9:41 |
|
| 1/13/2018 |
Run |
Trail running - Washington Crossing |
Easy |
6.3 mi |
1:22:08 |
13:01 |
|
| 1/1/2018 |
Run |
BCRR Cham Pain 5k |
Race |
3.2 mi |
31:52 |
9:58 |
|
| 12/31/2017 |
Run |
Edventures on Ice |
Easy |
5.5 mi |
1:33:33 |
16:56 |
|
| 12/23/2017 |
Run |
Demon's Ugly Sweater Run 2017 |
Easy |
4.1 mi |
51:48 |
12:39 |
|
| 12/17/2017 |
Run |
BCRR Jingle Bell |
Race |
5.2 mi |
48:08 |
9:20 |
|
| 12/16/2017 |
Run |
Trail running - Washington Crossing |
Easy |
5.0 mi |
1:08:31 |
13:48 |
|
| 12/11/2017 |
Run |
Trail running - Washington Crossing |
Easy |
7.7 mi |
1:21:16 |
10:34 |
|
| 12/9/2017 |
Run |
Trail running - Washington Crossing |
Easy |
5.7 mi |
1:16:11 |
13:18 |
|
| 12/3/2017 |
Run |
BCRR Informal Run |
Easy |
4.1 mi |
52:56 |
13:03 |
|
| 11/30/2017 |
Run |
Bald Pate Hills |
Hill |
5.2 mi |
1:00:20 |
11:33 |
|
| 11/27/2017 |
Run |
Treadmill warmup |
Easy |
1.0 mi |
9:30 |
9:48 |
|
| 11/26/2017 |
Run |
Dirty Bird 15k Trail Run |
Race |
9.1 mi |
1:50:56 |
12:12 |
|
| 11/25/2017 |
Run |
Bald Pate Mountain |
Easy |
7.0 mi |
1:38:00 |
14:05 |
|
| 11/23/2017 |
Run |
BCRR Thanksgiving Day 5 Miler |
Race |
5.1 mi |
46:07 |
9:03 |
|
| 11/21/2017 |
Run |
McTuesday run |
Easy |
4.0 mi |
36:28 |
9:13 |
|
| 11/20/2017 |
Run |
Treadmill warmup |
Easy |
1.0 mi |
9:34 |
9:58 |
|
| 11/18/2017 |
Run |
Trail running - Washington Crossing |
Easy |
5.9 mi |
1:19:54 |
13:28 |
|
| 11/14/2017 |
Run |
McTuesday run |
Easy |
3.9 mi |
37:10 |
9:29 |
|
| 11/13/2017 |
Run |
Treadmill warmup |
Easy |
1.0 mi |
10:04 |
10:05 |
|
| 11/11/2017 |
Run |
Trail running - Washington Crossing |
Easy |
7.9 mi |
1:26:52 |
11:04 |
|
| 11/9/2017 |
Run |
Treadmill warmup |
Easy |
1.0 mi |
9:31 |
9:20 |
|
| 11/6/2017 |
Run |
Treadmill warmup |
Easy |
1.0 mi |
9:49 |
9:44 |
|
| 11/4/2017 |
Run |
Trail running - Washington Crossing |
Easy |
4.9 mi |
1:08:06 |
14:00 |
|
| 11/2/2017 |
Run |
Treadmill warmup |
Easy |
1.0 mi |
9:52 |
9:52 |
|
| 10/30/2017 |
Run |
Treadmill warmup |
Easy |
1.1 mi |
12:25 |
11:00 |
|
| 10/29/2017 |
Run |
Canal-o-ween 8k |
Race |
4.9 mi |
50:21 |
10:15 |
|
| 10/28/2017 |
Run |
Green Lane Reservoir |
Easy |
10.4 mi |
2:56:37 |
17:01 |
|
| 10/23/2017 |
Run |
Bucks County Beer Runners |
Easy |
3.5 mi |
31:45 |
9:09 |
|
| 10/21/2017 |
Run |
Trail running - Washington Crossing |
Easy |
4.6 mi |
1:06:13 |
14:22 |
|
| 10/7/2017 |
Run |
Trailfest - Grand Canyon |
Race |
17.4 mi |
4:43:56 |
16:18 |
|
| 10/6/2017 |
Run |
Trailfest - Zion |
Race |
12.0 mi |
3:07:01 |
15:40 |
|
| 10/5/2017 |
Run |
Trailfest - Bryce Canyon |
Race |
14.2 mi |
3:57:42 |
16:44 |
|
| 10/4/2017 |
Run |
Las Vegas shake out |
Easy |
2.0 mi |
21:25 |
10:40 |
|
| 9/30/2017 |
Run |
Trail running - Washington Crossing |
Easy |
5.2 mi |
1:11:32 |
13:51 |
|
| 9/24/2017 |
Run |
Canal run |
Easy |
8.1 mi |
1:29:33 |
11:07 |
|
| 9/23/2017 |
Run |
Trail running - Washington Crossing |
Easy |
5.1 mi |
1:14:29 |
14:44 |
|
| 9/21/2017 |
Run |
Thursday hills |
Hill |
4.5 mi |
49:40 |
11:00 |
|
| 9/16/2017 |
Run |
Boulder Creek 18-miler |
Race |
17.8 mi |
3:52:51 |
13:06 |
|
| 9/14/2017 |
Run |
Hill cool down |
Easy |
0.9 mi |
9:07 |
10:44 |
|
| 9/14/2017 |
Run |
Thursday hills |
Hill |
3.7 mi |
50:54 |
13:57 |
|
| 9/11/2017 |
Run |
Trail running - Washington Crossing |
Tempo |
4.5 mi |
45:10 |
10:08 |
|
| 9/10/2017 |
Run |
Sundays with Euihwa |
Easy |
8.0 mi |
1:40:37 |
12:37 |
|
| 9/9/2017 |
Run |
Trail running - Washington Crossing |
Easy |
4.4 mi |
51:29 |
11:41 |
|
| 9/7/2017 |
Run |
Thursday hills |
Hill |
5.4 mi |
59:41 |
11:00 |
|
| 9/3/2017 |
Run |
Sundays with Euihwa |
Easy |
7.4 mi |
1:30:36 |
12:17 |
|
| 9/2/2017 |
Run |
Trail running - Washington Crossing |
Easy |
6.3 mi |
1:23:35 |
13:17 |
|
| 9/1/2017 |
Run |
Trail running - Washington Crossing |
Easy |
4.5 mi |
48:12 |
10:45 |
|
| 8/30/2017 |
Run |
Yardley Towpath |
Easy |
3.0 mi |
27:59 |
9:13 |
|
| 8/28/2017 |
Run |
Yardley Towpath |
Easy |
3.0 mi |
28:03 |
9:16 |
|
| 8/27/2017 |
Run |
Sundays with Euihwa |
Easy |
6.8 mi |
1:23:30 |
12:17 |
|
| 8/26/2017 |
Run |
Trail running - Washington Crossing |
Easy |
6.4 mi |
1:29:32 |
13:56 |
|
| 8/24/2017 |
Run |
Thursday hills |
Hill |
3.8 mi |
43:29 |
11:33 |
|
| 8/20/2017 |
Run |
Sundays with Euihwa |
Easy |
6.9 mi |
1:28:00 |
12:44 |
|
| 8/19/2017 |
Run |
Ivyland 5k - Pancakes! |
Race |
3.1 mi |
26:52 |
8:35 |
|
| 8/17/2017 |
Run |
Thursday hills |
Hill |
3.9 mi |
45:52 |
11:50 |
|
| 8/13/2017 |
Run |
Half Wit Half Marathon |
Race |
12.5 mi |
3:08:45 |
15:07 |
|
| 8/12/2017 |
Run |
Trail running - Washington Crossing |
Easy |
5.0 mi |
1:13:22 |
14:37 |
|
| 8/7/2017 |
Run |
Brushy Creek |
Easy |
4.5 mi |
1:31:31 |
20:21 |
|
| 8/2/2017 |
Run |
Yardley Towpath |
Tempo |
3.0 mi |
27:30 |
9:05 |
|
| 7/30/2017 |
Run |
Tyler trails w/ Claire |
Easy |
6.1 mi |
1:24:59 |
13:58 |
|
| 7/29/2017 |
Run |
Trail running - Washington Crossing |
Easy |
6.1 mi |
1:24:31 |
13:48 |
|
| 7/27/2017 |
Run |
Thursday hills |
Hill |
4.1 mi |
52:57 |
13:03 |
|
| 7/25/2017 |
Run |
McTuesday run |
Tempo |
4.0 mi |
35:37 |
8:57 |
|
| 7/23/2017 |
Run |
Double Trouble 15k |
Race |
9.5 mi |
2:11:20 |
13:53 |
|
| 7/22/2017 |
Run |
Trail running - Washington Crossing |
Easy |
6.6 mi |
1:30:51 |
13:52 |
|
| 7/21/2017 |
Run |
Yardley Towpath |
Easy |
3.0 mi |
28:03 |
9:20 |
|
| 7/19/2017 |
Run |
Yardley Towpath |
Easy |
3.0 mi |
29:09 |
9:38 |
|
| 7/16/2017 |
Run |
Sundays with Euihwa |
Long |
12.1 mi |
2:47:26 |
13:50 |
|
| 7/15/2017 |
Run |
Trail running - Washington Crossing |
Easy |
5.9 mi |
1:15:19 |
12:43 |
|
| 7/9/2017 |
Run |
Sundays with Euihwa |
Long |
6.9 mi |
1:25:48 |
12:32 |
|
| 7/8/2017 |
Run |
Trail running - Washington Crossing |
Easy |
5.2 mi |
1:19:27 |
15:21 |
|
| 7/3/2017 |
Run |
Yardley Towpath |
Easy |
3.0 mi |
28:45 |
9:30 |
|
| 7/2/2017 |
Run |
Sundays with Euihwa |
Long |
9.6 mi |
2:06:22 |
13:09 |
|
| 6/29/2017 |
Run |
Thursday hills |
Hill |
4.1 mi |
48:27 |
11:50 |
|
| 6/28/2017 |
Run |
Yardley Towpath |
Easy |
3.0 mi |
26:53 |
8:55 |
|
| 6/26/2017 |
Run |
Yardley Towpath |
Easy |
3.0 mi |
27:13 |
9:03 |
|
| 6/22/2017 |
Run |
Thursday hills |
Hill |
4.1 mi |
48:12 |
11:46 |
|
| 6/21/2017 |
Run |
Yardley Towpath |
Easy |
3.0 mi |
28:01 |
9:17 |
|