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6/16/2015

8:30 AM

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Notes

1. Boats

2. Crunchy frogs

3. 25 Regular pushups

4. 90 sec plank

5. 45 sec side plank (each side)

6. 25 wide arm pushups

7. carps

8. Fifer scissors

9. 15 Diamond pushups

10. V ups

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