| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/30/2020 |
Run |
|
Hill |
100.3 mi |
5:00:00 |
3:00 |
 |
| 9/25/2019 |
Run |
|
Hill |
2.5 mi |
|
|
|
| 9/4/2019 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 8/25/2019 |
Bike |
|
Easy |
18.0 mi |
|
|
|
| 8/22/2019 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/18/2019 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/3/2019 |
Run |
|
Long |
5.5 mi |
|
|
|
| 5/25/2019 |
Run |
|
Long |
14.0 mi |
|
|
|
| 5/24/2019 |
Run |
|
Easy |
7.5 mi |
|
|
|
| 5/23/2019 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 5/22/2019 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 5/22/2019 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 5/20/2019 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 5/20/2019 |
Run |
|
Steady |
9.0 mi |
|
|
|
| 5/18/2019 |
Run |
|
Long |
12.3 mi |
|
|
|
| 5/17/2019 |
Run |
|
Easy |
7.3 mi |
|
|
|
| 5/17/2019 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 5/16/2019 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 5/15/2019 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 5/15/2019 |
Run |
|
Race |
5.0 km |
|
|
|
| 5/14/2019 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 5/13/2019 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 5/13/2019 |
Run |
|
Fartlek |
7.5 mi |
|
|
|
| 5/11/2019 |
Run |
|
Long |
10.5 mi |
|
|
|
| 5/10/2019 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 5/9/2019 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 5/8/2019 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 5/8/2019 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 5/6/2019 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 5/6/2019 |
Run |
|
Fartlek |
10.0 mi |
|
|
|
| 5/4/2019 |
Run |
|
Long |
13.0 mi |
|
|
|
| 5/3/2019 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 5/3/2019 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 5/3/2019 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 5/3/2019 |
Run |
|
Race |
800.0 m |
|
|
|
| 5/2/2019 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 5/1/2019 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 5/1/2019 |
Run |
|
Hill |
7.0 mi |
|
|
|
| 4/30/2019 |
Run |
|
Easy |
4.3 mi |
|
|
|
| 4/29/2019 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 4/29/2019 |
Run |
|
Easy |
0.5 mi |
|
|
|
| 4/29/2019 |
Run |
|
Tempo |
5.0 mi |
|
|
|
| 4/29/2019 |
Run |
|
Fartlek |
2.5 mi |
|
|
|
| 4/27/2019 |
Run |
|
Long |
13.0 mi |
|
|
|
| 4/26/2019 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 4/26/2019 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 4/26/2019 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 4/26/2019 |
Run |
|
Race |
600.0 m |
1:32 |
4:07 |
|
| 4/26/2019 |
Run |
|
Race |
400.0 m |
0:56 |
3:46 |
|
| 4/25/2019 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 4/24/2019 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 4/24/2019 |
Run |
|
Steady |
7.6 mi |
|
|
|
| 4/22/2019 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 4/20/2019 |
Run |
|
Easy |
13.0 mi |
|
|
|
| 4/19/2019 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 4/18/2019 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 4/18/2019 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 4/18/2019 |
Run |
|
Hill |
1.0 mi |
|
|
|
| 4/18/2019 |
Run |
|
Tempo |
2.5 mi |
|
|
|
| 4/17/2019 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 4/17/2019 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 4/16/2019 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 4/16/2019 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 4/16/2019 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 4/16/2019 |
Run |
|
Race |
800.0 m |
2:03 |
4:09 |
|
| 4/15/2019 |
Run |
|
Tempo |
8.0 mi |
|
|
|
| 4/13/2019 |
Run |
|
Long |
12.2 mi |
|
|
|
| 4/12/2019 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 4/12/2019 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 4/12/2019 |
Run |
|
Race |
3.0 km |
9:19 |
5:00 |
|
| 4/11/2019 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 4/10/2019 |
Run |
|
Hill |
8.0 mi |
|
|
|
| 4/9/2019 |
Run |
|
Easy |
4.4 mi |
|
|
|
| 4/8/2019 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 4/8/2019 |
Run |
|
Steady |
9.0 mi |
|
|
|
| 4/7/2019 |
Strength |
|
Easy |
|
|
|
|
| 4/6/2019 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 4/6/2019 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 4/6/2019 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 4/6/2019 |
Run |
|
Race |
1500.0 m |
4:15 |
4:34 |
|
| 4/5/2019 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 4/5/2019 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 4/4/2019 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 4/4/2019 |
Strength |
|
Easy |
|
|
|
|
| 4/3/2019 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 4/3/2019 |
Run |
|
Hill |
8.2 mi |
|
|
|
| 4/2/2019 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 4/1/2019 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 4/1/2019 |
Run |
|
Tempo |
7.5 mi |
|
|
|
| 4/1/2019 |
Strength |
|
Easy |
|
|
|
|
| 3/30/2019 |
Run |
|
Long |
11.0 mi |
|
|
|
| 3/29/2019 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 3/29/2019 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 3/29/2019 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 3/29/2019 |
Run |
|
Race |
400.0 m |
|
|
|
| 3/29/2019 |
Run |
|
Steady |
4.0 mi |
|
|
|
| 3/29/2019 |
Run |
|
400s |
2.0 mi |
|
|
|
| 3/28/2019 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 3/28/2019 |
Strength |
|
Easy |
|
|
|
|
| 3/27/2019 |
Run |
|
Easy |
4.0 mi |
|
|
|
|