Notes
20 regular pushups
20 wide arm pushups
50 boats
15 military pushups
15 diamond pushups
1:30sec plank
10 dive bomber pushups (these are very hard)
15 military pushups
PULLUPS
6 underhand
9 regular
Attempted a widearm pull up with no success
I never want to do core at 8 pm ever again. Got steens text right before pullups so i closed on widearms. I need to build much more upper body strength by the end of the summer. And Austin is right.... dive bombers do suck.