Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
6/25/2018 |
Run |
|
Easy |
1.2 mi |
|
|
|
6/27/2018 |
Run |
|
Easy |
1.4 mi |
|
|
|
7/22/2018 |
Run |
|
Easy |
2.0 mi |
|
|
|
7/23/2018 |
Run |
|
Easy |
2.7 mi |
|
|
|
7/16/2018 |
Run |
|
Easy |
3.0 mi |
20:35 |
6:52 |
|
6/27/2018 |
Run |
|
Easy |
4.0 mi |
27:02 |
6:46 |
|
7/4/2018 |
Run |
|
Easy |
4.0 mi |
29:22 |
7:21 |
|
7/8/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
7/17/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
7/19/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
7/12/2018 |
Run |
|
Easy |
4.1 mi |
28:43 |
7:06 |
|
6/25/2018 |
Run |
|
Easy |
4.1 mi |
27:02 |
6:39 |
|
6/22/2018 |
Run |
|
Easy |
4.2 mi |
30:49 |
7:21 |
|
6/28/2018 |
Run |
|
Easy |
4.3 mi |
30:00 |
7:04 |
|
6/24/2018 |
Run |
|
Easy |
4.3 mi |
30:00 |
7:03 |
|
7/9/2018 |
Run |
|
Easy |
4.3 mi |
30:53 |
7:11 |
|
7/14/2018 |
Run |
|
Easy |
4.3 mi |
28:00 |
6:31 |
|
7/20/2018 |
Run |
|
Easy |
4.3 mi |
|
|
|
7/3/2018 |
Run |
|
Easy |
4.4 mi |
31:51 |
7:20 |
|
7/2/2018 |
Run |
|
Easy |
4.4 mi |
31:07 |
7:08 |
|
7/6/2018 |
Run |
|
Easy |
4.5 mi |
31:55 |
7:09 |
|
6/21/2018 |
Run |
|
Easy |
5.0 mi |
34:01 |
6:49 |
|
7/11/2018 |
Run |
|
Easy |
5.0 mi |
33:56 |
6:48 |
|
7/15/2018 |
Run |
|
Easy |
6.0 mi |
40:00 |
6:40 |
|
6/26/2018 |
Run |
|
Easy |
8.1 mi |
56:50 |
7:04 |
|
7/10/2018 |
Run |
|
Easy |
8.1 mi |
59:09 |
7:20 |
|
6/29/2018 |
Run |
|
Easy |
8.3 mi |
1:00:35 |
7:20 |
|
7/3/2018 |
Run |
|
Easy |
9.0 mi |
1:01:24 |
6:50 |
|
6/27/2018 |
Run |
|
Steady |
9.6 mi |
1:01:00 |
6:21 |
|
7/20/2018 |
Run |
|
Easy |
10.0 mi |
|
|
|
7/11/2018 |
Run |
|
Easy |
10.0 mi |
1:05:09 |
6:31 |
|
7/17/2018 |
Run |
|
Easy |
10.3 mi |
|
|
|
7/12/2018 |
Run |
|
Easy |
10.4 mi |
1:09:41 |
6:41 |
|
7/4/2018 |
Run |
|
Easy |
11.0 mi |
1:16:55 |
7:00 |
|
7/9/2018 |
Run |
|
Progression |
11.0 mi |
1:11:20 |
6:29 |
|
7/23/2018 |
Run |
|
Easy |
11.1 mi |
1:12:46 |
6:34 |
|
7/2/2018 |
Run |
|
Easy |
11.1 mi |
1:16:46 |
6:54 |
|
6/28/2018 |
Run |
|
Easy |
11.2 mi |
1:15:37 |
6:45 |
|
6/25/2018 |
Run |
|
Progression |
11.8 mi |
1:12:49 |
6:10 |
|
7/7/2018 |
Run |
|
Long |
16.6 mi |
1:50:40 |
6:40 |
|
6/30/2018 |
Run |
|
Long |
17.5 mi |
1:58:00 |
6:45 |
|
7/13/2018 |
Run |
|
Long |
18.4 mi |
2:02:35 |
6:41 |
|
6/23/2018 |
Run |
|
Long |
18.9 mi |
2:00:00 |
6:21 |
|
|