Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/22/2014 Run
Loop
 Easy 3.0 mi 30:48 10:16
5/22/2014 Weights          
5/17/2014 Run
Beach
 Long 6.0 mi 1:02:56 10:30
5/3/2014 Run
Loop
 Easy 5.8 mi 1:00:00 10:27
4/29/2014 Run
Loop
 Easy 2.0 mi 19:48 9:54
4/21/2014 Run
Loop
 Easy 4.0 mi 39:00 9:45
4/16/2014 Run
Business Trip
 Easy 2.0 mi 19:21 9:41
4/15/2014 Run
Business Trip
 Easy 3.0 mi 29:13 9:45
4/12/2014 Run
Beach
 Long 6.0 mi 1:00:00 10:00
4/10/2014 Run
Loop
 Easy 4.0 mi 38:36 9:39
4/10/2014 Weights          
4/9/2014 Weights          
4/8/2014 Run
Loop
 Easy 4.0 mi 38:28 9:37
4/8/2014 Weights          
4/7/2014 Weights          
4/6/2014 Run
Loop
 Easy 2.0 mi 19:13 9:37
4/6/2014 Weights          
4/4/2014 Run
Loop
 Easy 3.0 mi 29:13 9:45
4/4/2014 Weights          
4/3/2014 Run
Loop
 Easy 4.0 mi 40:39 10:10
4/3/2014 Weights          
4/2/2014 Weights          
4/1/2014 Run
Loop
 Easy 4.0 mi 38:37 9:40
4/1/2014 Weights          
3/31/2014 Run
Loop
 Easy 3.0 mi 29:13 9:45
3/31/2014 Weights          
3/26/2014 Walk
Loop
 Default 2.7 mi 41:32 15:30
3/26/2014 Weights          
3/25/2014 Run
Loop
 Easy 4.0 mi 39:52 9:58
3/25/2014 Weights          
3/21/2014 Weights          
3/20/2014 Run
Business Trip
 Easy 3.0 mi 29:00 9:40
3/20/2014 Weights          
3/19/2014 Weights          
3/18/2014 Run
Loop
 Easy 4.0 mi 39:11 9:48
3/18/2014 Weights          
3/17/2014 Weights          
3/17/2014 Weights          
3/16/2014 Run   cool-down 2.0 mi 20:28 10:14
3/14/2014 Run
Loop
 Easy 3.0 mi 29:28 9:50
3/14/2014 Weights          
3/13/2014 Run
Loop
 Easy 4.0 mi 40:26 10:07
3/13/2014 Weights          
3/12/2014 Run
Loop
 Easy 4.0 mi 39:17 9:50
3/12/2014 Weights          
3/11/2014 Run
Loop
 Easy 3.0 mi 29:51 9:57
3/11/2014 Weights          
3/10/2014 Weights          
3/8/2014 Run
Beach
 Long 6.0 mi 1:00:56 10:10
3/7/2014 Run
Loop
 Easy 4.0 mi 39:20 9:50
3/7/2014 Weights          
3/6/2014 Run
Loop
 Easy 4.0 mi 39:24 9:51
3/6/2014 Weights          
3/3/2014 Weights          
2/27/2014 Run
Loop
 Easy 3.0 mi 30:16 10:06
2/27/2014 Weights          
2/26/2014 Run
Loop
 Easy 3.0 mi 29:27 9:49
2/26/2014 Weights          
2/25/2014 Run
Loop
 Easy 4.0 mi 40:00 10:00
2/25/2014 Weights          
2/23/2014 Run
Loop
 Easy 2.0 mi 19:27 9:44
2/23/2014 Weights          
2/22/2014 Run
Crest
 Long 6.0 mi 59:55 10:00
2/21/2014 Run
Business Trip
 Easy 2.0 mi 20:19 10:10
2/15/2014 Run
Industrial Run
 Easy 3.0 mi 35:00 11:40
2/12/2014 Run
Loop
 Easy 4.0 mi 38:28 9:37
2/11/2014 Run
Loop
 Easy 4.0 mi 39:18 9:50
2/11/2014 Weights          
2/10/2014 Weights          
2/8/2014 Run
Beach
 Long 6.0 mi 58:59 9:50
2/5/2014 Run
Loop
 Easy 4.0 mi 39:58 10:00
2/5/2014 Weights          
2/4/2014 Run
Loop
 Easy 3.0 mi 29:25 9:49
2/4/2014 Weights          
2/3/2014 Weights          
2/2/2014 Run
Loop
 Easy 2.0 mi 20:26 10:13
2/2/2014 Weights          
2/1/2014 Run
Loop
 Long 6.0 mi 1:03:00 10:30
1/31/2014 Run
Loop
 Easy 4.0 mi 39:58 10:00
1/31/2014 Weights          
1/30/2014 Run
Business Trip
 Easy 3.0 mi 28:58 9:40
1/29/2014 Run
Business Trip
 Easy 2.0 mi 19:24 9:42
1/28/2014 Run
Loop
 Easy 3.0 mi 30:35 10:12
1/28/2014 Weights          
1/26/2014 Run
Loop
 Easy 2.0 mi 20:25 10:13
1/26/2014 Weights          
1/25/2014 Run
Loop
 Easy 6.0 mi 1:00:00 10:00
1/24/2014 Run
Loop
 Easy 4.0 mi 41:15 10:19
1/24/2014 Weights          
1/23/2014 Run
Business Trip
 Easy 3.0 mi 29:15 9:45
1/23/2014 Weights          
1/22/2014 Run
Loop
 Easy 2.0 mi 20:24 10:12
1/22/2014 Weights          
1/21/2014 Run
Loop
 Easy 4.0 mi 40:35 10:09
1/21/2014 Weights          
1/13/2014 Run
Business Trip
 Easy 2.0 mi 19:20 9:40
1/11/2014 Run
Beach
 Long 6.0 mi 1:01:00 10:10
1/10/2014 Run
Loop
 Easy 4.0 mi 40:25 10:07
1/10/2014 Weights          
1/9/2014 Run
Loop
 Easy 4.0 mi 39:45 9:57
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