Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
8/5/2011 |
Run |
Trails NW |
Easy |
7.0 mi |
1:40:33 |
14:22 |
|
8/7/2011 |
Run |
Trails NW |
Easy |
13.5 mi |
3:11:56 |
14:14 |
|
8/14/2011 |
Run |
Trails NW |
Easy |
15.0 mi |
3:45:00 |
15:00 |
|
8/21/2011 |
Run |
Utah |
Easy |
10.0 mi |
2:03:56 |
12:24 |
|
8/25/2011 |
Run |
Utah |
Easy |
7.5 mi |
1:22:48 |
11:03 |
|
8/26/2011 |
Run |
Utah |
Easy |
4.5 mi |
58:35 |
13:02 |
|
8/28/2011 |
Run |
Utah |
Long |
12.0 mi |
2:03:15 |
10:17 |
|
9/1/2011 |
Run |
Trails NW |
Easy |
8.0 mi |
1:43:05 |
12:54 |
|
9/2/2011 |
Run |
Trails NW |
Easy |
5.0 mi |
1:03:47 |
12:46 |
|
9/4/2011 |
Run |
Waterfront |
Long |
18.4 mi |
3:49:37 |
12:29 |
|
9/7/2011 |
Run |
NW |
Easy |
3.0 mi |
31:16 |
10:26 |
|
9/9/2011 |
Run |
NW |
Easy |
3.6 mi |
45:10 |
12:33 |
|
9/13/2011 |
Run |
Trails NW |
Easy |
7.0 mi |
1:06:37 |
9:31 |
|
1/1/2012 |
Run |
Trails NW |
Easy |
7.0 mi |
2:00:00 |
17:09 |
|
1/3/2012 |
Run |
NW |
Easy |
3.0 mi |
34:00 |
11:20 |
|
1/11/2012 |
Run |
NW |
Easy |
3.0 mi |
33:26 |
11:09 |
|
1/12/2012 |
Run |
NW |
Easy |
3.0 mi |
35:46 |
11:56 |
|
1/13/2012 |
Run |
NW |
Easy |
3.0 mi |
34:52 |
11:38 |
|
1/15/2012 |
Run |
Trails NW |
Easy |
7.0 mi |
1:32:00 |
13:09 |
|
1/18/2012 |
Run |
Waterfront |
Easy |
5.0 mi |
58:22 |
11:41 |
|
1/19/2012 |
Run |
NW |
Easy |
3.0 mi |
35:12 |
11:44 |
|
1/20/2012 |
Run |
NW |
Easy |
3.0 mi |
31:05 |
10:22 |
|
1/22/2012 |
Run |
Trails NW |
Easy |
9.0 mi |
1:45:00 |
11:40 |
|
1/25/2012 |
Run |
Waterfront |
Easy |
4.0 mi |
46:00 |
11:30 |
|
1/26/2012 |
Run |
NW |
Easy |
3.0 mi |
32:11 |
10:44 |
|
1/27/2012 |
Run |
Waterfront |
Easy |
4.0 mi |
45:52 |
11:28 |
|
1/29/2012 |
Run |
Trails NW |
Long |
10.5 mi |
2:30:00 |
14:18 |
|
2/2/2012 |
Run |
NW |
Easy |
3.0 mi |
33:57 |
11:19 |
|
2/3/2012 |
Run |
Trails NW |
Easy |
7.0 mi |
2:00:00 |
17:09 |
|
2/5/2012 |
Run |
Trails NW |
Easy |
7.0 mi |
2:00:00 |
17:09 |
|
2/10/2012 |
Run |
Trails NW |
Easy |
10.0 mi |
2:30:00 |
15:00 |
|
2/15/2012 |
Run |
Trails NW |
Easy |
4.0 mi |
|
|
|
2/22/2012 |
Run |
Trails NW |
Easy |
3.0 mi |
|
|
|
2/23/2012 |
Run |
NW |
Easy |
7.0 mi |
1:30:00 |
12:52 |
|
2/24/2012 |
Run |
NW |
Easy |
3.6 mi |
39:00 |
10:50 |
|
2/26/2012 |
Run |
Trails NW |
Easy |
15.0 mi |
3:30:00 |
14:00 |
|
3/1/2012 |
Run |
Trails NW |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
3/2/2012 |
Run |
Trails NW |
Easy |
7.0 mi |
1:50:06 |
15:44 |
|
3/5/2012 |
Run |
Trails NW |
Easy |
12.0 mi |
3:00:00 |
15:00 |
|
3/7/2012 |
Run |
Trails NW |
Easy |
3.0 mi |
40:00 |
13:20 |
|
3/9/2012 |
Run |
Trails NW |
Easy |
6.0 mi |
1:20:00 |
13:20 |
|
3/11/2012 |
Run |
Trails NW |
Easy |
13.0 mi |
3:10:00 |
14:37 |
|
3/14/2012 |
Run |
NW |
Easy |
4.0 mi |
47:38 |
11:55 |
|
3/16/2012 |
Run |
Park Trail |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
3/16/2012 |
Run |
Waterfront |
Easy |
5.0 mi |
1:01:00 |
12:12 |
|
3/19/2012 |
Run |
Trails NW |
Long |
18.0 mi |
3:59:00 |
13:17 |
|
4/8/2012 |
Run |
Trails Corvallis |
Long |
15.0 mi |
3:30:00 |
14:00 |
|
4/18/2012 |
Run |
OSU |
Easy |
2.0 mi |
26:00 |
13:00 |
|
4/21/2012 |
Run |
SLC Marathon |
Race |
26.2 mi |
6:00:00 |
13:45 |
|
4/29/2012 |
Run |
Eugene Marathon |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
|