| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/16/2012 |
Run |
Waterfront |
Easy |
5.0 mi |
1:01:00 |
12:12 |
 |
| 1/27/2012 |
Run |
Waterfront |
Easy |
4.0 mi |
45:52 |
11:28 |
|
| 1/25/2012 |
Run |
Waterfront |
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 1/18/2012 |
Run |
Waterfront |
Easy |
5.0 mi |
58:22 |
11:41 |
|
| 12/16/2011 |
Run |
Waterfront |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 10/11/2011 |
Walk |
Waterfront |
Default |
2.0 mi |
40:00 |
20:00 |
|
| 10/6/2011 |
Run |
Waterfront |
Easy |
3.0 mi |
32:10 |
10:44 |
|
| 9/16/2011 |
Walk |
Waterfront |
Default |
2.5 mi |
45:00 |
18:00 |
|
| 9/4/2011 |
Run |
Waterfront |
Long |
18.4 mi |
3:49:37 |
12:29 |
|
| 8/13/2011 |
Walk |
Waterfront |
Default |
6.0 mi |
1:30:00 |
15:00 |
|
| 8/13/2011 |
Run |
Waterfront |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 7/23/2011 |
Run |
Waterfront |
Easy |
3.0 mi |
29:11 |
9:44 |
|
| 7/2/2011 |
Run |
Waterfront |
Easy |
3.0 mi |
35:25 |
11:49 |
|
| 6/22/2011 |
Run |
Waterfront |
Easy |
3.0 mi |
31:02 |
10:21 |
|
| 6/4/2011 |
Run |
Waterfront |
Easy |
5.0 mi |
50:02 |
10:01 |
|
| 5/11/2011 |
Run |
Waterfront |
Easy |
5.0 mi |
53:26 |
10:42 |
|
| 5/7/2011 |
Run |
Waterfront |
Easy |
4.5 mi |
46:42 |
10:23 |
|
| 4/24/2011 |
Run |
Waterfront |
Easy |
5.5 mi |
59:42 |
10:52 |
|
| 4/16/2011 |
Run |
Waterfront |
Easy |
2.5 mi |
34:02 |
13:37 |
|
| 4/10/2011 |
Run |
Waterfront |
Easy |
4.0 mi |
42:34 |
10:39 |
|
| 4/6/2011 |
Run |
Waterfront |
Easy |
2.2 mi |
25:01 |
11:23 |
|
| 4/3/2011 |
Run |
Waterfront |
Easy |
2.5 mi |
27:42 |
11:05 |
|
| 4/2/2011 |
Run |
Waterfront |
Easy |
2.0 mi |
24:46 |
12:23 |
|
| 2/24/2011 |
Run |
Waterfront |
Easy |
6.0 mi |
1:03:00 |
10:30 |
|
| 2/21/2011 |
Run |
Waterfront |
Easy |
2.0 mi |
20:19 |
10:10 |
|
| 2/9/2011 |
Run |
Waterfront |
Easy |
5.5 mi |
55:25 |
10:05 |
|
| 2/6/2011 |
Run |
Waterfront |
Easy |
3.0 mi |
30:01 |
10:01 |
|
| 2/2/2011 |
Run |
Waterfront |
Easy |
7.0 mi |
1:24:29 |
12:05 |
|
| 2/1/2011 |
Run |
Waterfront |
Easy |
2.0 mi |
19:54 |
9:57 |
|
| 1/26/2011 |
Run |
Waterfront |
Easy |
6.0 mi |
58:35 |
9:46 |
|
| 1/20/2011 |
Run |
Waterfront |
Easy |
3.0 mi |
35:56 |
11:59 |
|
| 1/19/2011 |
Run |
Waterfront |
Easy |
3.5 mi |
35:02 |
10:01 |
|
| 1/15/2011 |
Run |
Waterfront |
Easy |
2.0 mi |
24:43 |
12:22 |
|
| 1/12/2011 |
Run |
Waterfront |
Easy |
3.0 mi |
30:02 |
10:01 |
|
| 1/7/2011 |
Run |
Waterfront |
Easy |
2.5 mi |
29:00 |
11:36 |
|
| 12/31/2010 |
Run |
Waterfront |
Easy |
3.0 mi |
28:34 |
9:32 |
|
| 12/20/2010 |
Run |
Waterfront |
Easy |
3.0 mi |
32:01 |
10:41 |
|
| 12/19/2010 |
Run |
Waterfront |
Easy |
2.0 mi |
18:32 |
9:16 |
|
| 12/16/2010 |
Run |
Waterfront |
Easy |
2.0 mi |
19:35 |
9:48 |
|
| 11/26/2010 |
Run |
Waterfront |
Easy |
5.0 mi |
58:02 |
11:37 |
|
| 11/23/2010 |
Run |
Waterfront |
Easy |
3.0 mi |
32:01 |
10:41 |
|
| 11/15/2010 |
Run |
Waterfront |
Easy |
3.0 mi |
30:12 |
10:04 |
|
| 10/19/2010 |
Run |
Waterfront |
Easy |
4.5 mi |
56:32 |
12:34 |
|
| 9/14/2010 |
Run |
Waterfront |
Long |
8.0 mi |
1:40:02 |
12:31 |
|
| 9/6/2010 |
Run |
Waterfront |
Easy |
2.0 mi |
24:53 |
12:27 |
|
| 9/1/2010 |
Run |
Waterfront |
Easy |
6.0 mi |
1:10:06 |
11:41 |
|
| 8/24/2010 |
Run |
Waterfront |
Easy |
3.5 mi |
42:14 |
12:04 |
|
| 8/2/2010 |
Run |
Waterfront |
Easy |
2.2 mi |
23:32 |
10:42 |
|
| 8/2/2010 |
Walk |
Waterfront |
Default |
2.4 mi |
|
|
|
|