Workouts


Summary
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Date Activity Course Type ▲ Distance Duration Pace  
4/25/2008 Run
4.0 miles treadmill
Easy 4.0 mi 47:25 11:52
7/21/2008 Run
4.0 miles treadmill
Easy 4.0 mi    
8/5/2008 Run
4.0 miles treadmill
Easy 4.0 mi    
8/20/2008 Run
4.0 miles treadmill
Long 4.0 mi 49:12 12:18