| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/5/2010 |
Run |
NW |
Easy |
4.7 mi |
52:04 |
11:05 |
 |
| 12/6/2010 |
Run |
NW |
Easy |
3.0 mi |
35:24 |
11:48 |
|
| 12/13/2010 |
Run |
NW |
Easy |
1.5 mi |
16:36 |
11:04 |
|
| 1/2/2011 |
Run |
NW |
Easy |
3.0 mi |
34:05 |
11:22 |
|
| 1/3/2011 |
Run |
NW |
Easy |
1.0 mi |
10:23 |
10:23 |
|
| 1/9/2011 |
Run |
NW |
Easy |
2.4 mi |
23:25 |
9:46 |
|
| 1/13/2011 |
Run |
NW |
Easy |
5.0 mi |
51:31 |
10:19 |
|
| 1/14/2011 |
Run |
NW |
Easy |
1.5 mi |
16:52 |
11:15 |
|
| 1/17/2011 |
Run |
NW |
Easy |
3.0 mi |
29:45 |
9:55 |
|
| 1/23/2011 |
Run |
NW |
Easy |
1.2 mi |
12:03 |
10:03 |
|
| 1/25/2011 |
Run |
NW |
Easy |
3.0 mi |
32:05 |
10:42 |
|
| 1/28/2011 |
Run |
NW |
Easy |
3.0 mi |
32:18 |
10:46 |
|
| 2/4/2011 |
Run |
NW |
Easy |
3.0 mi |
33:16 |
11:06 |
|
| 3/29/2011 |
Run |
NW |
Easy |
2.0 mi |
25:46 |
12:53 |
|
| 4/11/2011 |
Run |
NW |
Easy |
2.5 mi |
30:22 |
12:09 |
|
| 4/14/2011 |
Run |
NW |
Easy |
3.0 mi |
34:54 |
11:38 |
|
| 4/19/2011 |
Run |
NW |
Easy |
3.0 mi |
32:23 |
10:48 |
|
| 4/20/2011 |
Run |
NW |
Easy |
3.0 mi |
34:41 |
11:34 |
|
| 4/23/2011 |
Run |
NW |
Easy |
3.5 mi |
37:25 |
10:42 |
|
| 4/26/2011 |
Run |
NW |
Easy |
4.0 mi |
45:26 |
11:22 |
|
| 4/27/2011 |
Run |
NW |
Easy |
3.2 mi |
35:56 |
11:14 |
|
| 4/28/2011 |
Run |
NW |
Easy |
4.0 mi |
43:31 |
10:53 |
|
| 4/30/2011 |
Run |
NW |
Easy |
2.0 mi |
23:42 |
11:51 |
|
| 5/8/2011 |
Run |
NW |
Easy |
3.0 mi |
33:11 |
11:04 |
|
| 5/9/2011 |
Run |
NW |
Easy |
3.0 mi |
34:43 |
11:35 |
|
| 5/14/2011 |
Run |
NW |
Easy |
3.0 mi |
30:56 |
10:19 |
|
| 5/19/2011 |
Run |
NW |
Easy |
3.0 mi |
35:21 |
11:47 |
|
| 5/23/2011 |
Run |
NW |
Easy |
3.0 mi |
31:23 |
10:28 |
|
| 5/25/2011 |
Run |
NW |
Easy |
3.0 mi |
34:52 |
11:38 |
|
| 5/26/2011 |
Run |
NW |
Easy |
4.0 mi |
48:21 |
12:06 |
|
| 5/27/2011 |
Run |
NW |
Easy |
3.0 mi |
30:11 |
10:04 |
|
| 5/29/2011 |
Run |
NW |
Easy |
5.5 mi |
1:04:53 |
11:48 |
|
| 6/1/2011 |
Run |
NW |
Easy |
3.2 mi |
33:56 |
10:37 |
|
| 6/8/2011 |
Run |
NW |
Easy |
4.0 mi |
45:20 |
11:20 |
|
| 7/3/2011 |
Run |
NW |
Easy |
3.0 mi |
35:53 |
11:58 |
|
| 7/9/2011 |
Run |
NW |
Easy |
3.0 mi |
32:35 |
10:52 |
|
| 7/13/2011 |
Run |
NW |
Easy |
3.0 mi |
32:14 |
10:45 |
|
| 7/15/2011 |
Run |
NW |
Easy |
2.0 mi |
25:20 |
12:40 |
|
| 7/29/2011 |
Run |
NW |
Easy |
3.0 mi |
32:10 |
10:44 |
|
| 7/30/2011 |
Run |
NW |
Easy |
3.0 mi |
33:23 |
11:08 |
|
| 8/3/2011 |
Run |
NW |
Easy |
3.0 mi |
34:12 |
11:24 |
|
| 8/10/2011 |
Run |
NW |
Easy |
4.0 mi |
45:13 |
11:19 |
|
| 9/7/2011 |
Run |
NW |
Easy |
3.0 mi |
31:16 |
10:26 |
|
| 9/9/2011 |
Run |
NW |
Easy |
3.6 mi |
45:10 |
12:33 |
|
| 9/17/2011 |
Walk |
NW |
Default |
3.0 km |
55:00 |
29:31 |
|
| 9/18/2011 |
Walk |
NW |
Default |
9.0 mi |
2:50:00 |
18:54 |
|
| 9/19/2011 |
Walk |
NW |
Default |
3.0 mi |
55:00 |
18:20 |
|
| 9/28/2011 |
Run |
NW |
Easy |
3.0 mi |
35:02 |
11:41 |
|
| 9/30/2011 |
Run |
NW |
Easy |
3.0 mi |
29:45 |
9:55 |
|
| 10/2/2011 |
Run |
NW |
Easy |
3.0 mi |
30:42 |
10:14 |
|
| 10/19/2011 |
Run |
NW |
Easy |
3.0 mi |
31:13 |
10:25 |
|
| 10/24/2011 |
Run |
NW |
Easy |
3.0 mi |
31:53 |
10:38 |
|
| 10/25/2011 |
Walk |
NW |
Default |
2.5 mi |
37:00 |
14:48 |
|
| 10/25/2011 |
Run |
NW |
Easy |
3.0 mi |
33:47 |
11:16 |
|
| 11/2/2011 |
Run |
NW |
Easy |
5.0 mi |
55:10 |
11:02 |
|
| 11/3/2011 |
Run |
NW |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 11/6/2011 |
Run |
NW |
Easy |
9.0 mi |
2:01:57 |
13:33 |
|
| 11/8/2011 |
Run |
NW |
Easy |
5.3 mi |
58:27 |
11:08 |
|
| 11/9/2011 |
Walk |
NW |
Default |
3.0 mi |
|
|
|
| 11/10/2011 |
Walk |
NW |
Default |
3.0 mi |
|
|
|
| 11/16/2011 |
Run |
NW |
Hill |
3.0 mi |
32:37 |
10:53 |
|
| 11/18/2011 |
Run |
NW |
Easy |
3.0 mi |
34:26 |
11:29 |
|
| 11/21/2011 |
Run |
NW |
Easy |
3.0 mi |
34:30 |
11:30 |
|
| 11/23/2011 |
Run |
NW |
Easy |
3.0 mi |
36:32 |
12:11 |
|
| 11/27/2011 |
Run |
NW |
Easy |
3.0 mi |
32:47 |
10:56 |
|
| 11/28/2011 |
Run |
NW |
Easy |
3.0 mi |
34:51 |
11:37 |
|
| 11/30/2011 |
Run |
NW |
Easy |
3.0 mi |
31:01 |
10:21 |
|
| 12/2/2011 |
Run |
NW |
Easy |
3.0 mi |
34:22 |
11:28 |
|
| 12/13/2011 |
Run |
NW |
Easy |
3.0 mi |
32:19 |
10:47 |
|
| 12/16/2011 |
Run |
NW |
Easy |
3.0 mi |
29:17 |
9:46 |
|
| 1/3/2012 |
Run |
NW |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 1/11/2012 |
Run |
NW |
Easy |
3.0 mi |
33:26 |
11:09 |
|
| 1/12/2012 |
Run |
NW |
Easy |
3.0 mi |
35:46 |
11:56 |
|
| 1/13/2012 |
Run |
NW |
Easy |
3.0 mi |
34:52 |
11:38 |
|
| 1/19/2012 |
Run |
NW |
Easy |
3.0 mi |
35:12 |
11:44 |
|
| 1/20/2012 |
Run |
NW |
Easy |
3.0 mi |
31:05 |
10:22 |
|
| 1/26/2012 |
Run |
NW |
Easy |
3.0 mi |
32:11 |
10:44 |
|
| 2/2/2012 |
Run |
NW |
Easy |
3.0 mi |
33:57 |
11:19 |
|
| 2/11/2012 |
Run |
NW |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 2/16/2012 |
Run |
NW |
Easy |
5.0 mi |
59:42 |
11:57 |
|
| 2/23/2012 |
Run |
NW |
Easy |
7.0 mi |
1:30:00 |
12:52 |
|
| 2/24/2012 |
Run |
NW |
Easy |
3.6 mi |
39:00 |
10:50 |
|
| 3/14/2012 |
Run |
NW |
Easy |
4.0 mi |
47:38 |
11:55 |
|
|