Workouts

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Date Activity Course Type ▲ Distance Duration Pace   8/10/2011 Run NW Easy 4.0 mi 45:13 11:19 8/11/2011 Run Trails NW Easy 6.0 mi 1:24:50 14:09 8/12/2011 Run Trails NW Easy 3.0 mi 27:00 9:00 8/13/2011 Run Waterfront Easy 4.0 mi 45:00 11:15