| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/29/2008 |
Run |
1.5 m treadmill |
Easy |
1.5 mi |
18:35 |
12:24 |
 |
| 4/3/2008 |
Run |
1.5 m treadmill |
Easy |
1.5 mi |
19:00 |
12:40 |
|
| 4/14/2008 |
Run |
1.5 m treadmill |
Easy |
1.5 mi |
17:44 |
11:50 |
|
| 4/30/2008 |
Run |
1.5 m treadmill |
Easy |
1.5 mi |
18:56 |
12:38 |
|
| 5/1/2008 |
Run |
1.5 m treadmill |
Easy |
1.5 mi |
18:34 |
12:23 |
|
| 7/17/2008 |
Run |
1.5 m treadmill |
Easy |
1.5 mi |
|
|
|
| 7/30/2008 |
Run |
1.5 m treadmill |
Easy |
1.5 mi |
|
|
|
| 8/2/2008 |
Run |
1.5 m treadmill |
Easy |
1.5 mi |
|
|
|
| 8/7/2008 |
Run |
1.5 m treadmill |
Easy |
1.5 mi |
|
|
|
| 8/9/2008 |
Run |
1.5 m treadmill |
Easy |
1.5 mi |
|
|
|
| 8/17/2008 |
Run |
1.5 m treadmill |
Easy |
1.5 mi |
18:05 |
12:04 |
|
| 4/18/2008 |
Run |
1.5 mile street |
Easy |
1.5 mi |
19:00 |
12:40 |
|
| 4/21/2008 |
Run |
1.5 mile street |
Easy |
1.5 mi |
|
|
|
| 9/9/2008 |
Run |
2 mile park |
Easy |
2.0 mi |
26:00 |
13:00 |
|
| 9/18/2008 |
Run |
2 mile park |
Easy |
2.0 mi |
24:08 |
12:04 |
|
| 5/3/2008 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
25:04 |
12:32 |
|
| 7/1/2008 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
|
|
|
| 7/15/2008 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
25:45 |
12:53 |
|
| 7/15/2008 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
|
|
|
| 7/24/2008 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
|
|
|
| 8/14/2008 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
|
|
|
| 8/26/2008 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
23:31 |
11:46 |
|
| 8/28/2008 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
24:03 |
12:02 |
|
| 7/2/2008 |
Run |
2.5 mile treadmill |
Easy |
2.5 mi |
|
|
|
| 7/4/2008 |
Run |
2.5 mile treadmill |
Easy |
2.5 mi |
|
|
|
| 4/11/2008 |
Run |
3.5 mile treadmill |
Easy |
3.5 mi |
43:12 |
12:21 |
|
| 9/10/2008 |
Run |
3.5 miles outdoors |
Easy |
3.5 mi |
42:57 |
12:17 |
|
| 4/25/2008 |
Run |
4.0 miles treadmill |
Easy |
4.0 mi |
47:25 |
11:52 |
|
| 7/21/2008 |
Run |
4.0 miles treadmill |
Easy |
4.0 mi |
|
|
|
| 8/5/2008 |
Run |
4.0 miles treadmill |
Easy |
4.0 mi |
|
|
|
| 8/20/2008 |
Run |
4.0 miles treadmill |
Long |
4.0 mi |
49:12 |
12:18 |
|
| 4/19/2008 |
Run |
5k |
Race |
3.1 mi |
36:53 |
11:54 |
|
| 11/27/2008 |
Run |
5k |
Race |
3.1 mi |
33:35 |
10:50 |
|
| 8/18/2008 |
Run |
Easy 1 mile |
Easy |
1.0 mi |
12:01 |
12:01 |
|
| 9/16/2008 |
Run |
Easy 1 mile |
Easy |
1.0 mi |
12:01 |
12:01 |
|
| 10/21/2008 |
Run |
Easy 1 mile |
Easy |
1.0 mi |
11:45 |
11:45 |
|
| 10/31/2008 |
Run |
Easy 1 mile |
Easy |
1.5 mi |
|
|
|
| 2/13/2011 |
Run |
Fanconi Valentine's PDX |
Race |
3.1 mi |
32:37 |
10:32 |
|
| 4/4/2011 |
Run |
NE school |
Easy |
3.0 mi |
36:11 |
12:04 |
|
| 1/3/2011 |
Run |
NW |
Easy |
1.0 mi |
10:23 |
10:23 |
|
| 1/9/2011 |
Run |
NW |
Easy |
2.4 mi |
23:25 |
9:46 |
|
| 1/13/2011 |
Run |
NW |
Easy |
5.0 mi |
51:31 |
10:19 |
|
| 1/14/2011 |
Run |
NW |
Easy |
1.5 mi |
16:52 |
11:15 |
|
| 1/17/2011 |
Run |
NW |
Easy |
3.0 mi |
29:45 |
9:55 |
|
| 1/23/2011 |
Run |
NW |
Easy |
1.2 mi |
12:03 |
10:03 |
|
| 1/25/2011 |
Run |
NW |
Easy |
3.0 mi |
32:05 |
10:42 |
|
| 1/28/2011 |
Run |
NW |
Easy |
3.0 mi |
32:18 |
10:46 |
|
| 2/4/2011 |
Run |
NW |
Easy |
3.0 mi |
33:16 |
11:06 |
|
| 3/29/2011 |
Run |
NW |
Easy |
2.0 mi |
25:46 |
12:53 |
|
| 4/11/2011 |
Run |
NW |
Easy |
2.5 mi |
30:22 |
12:09 |
|
| 4/14/2011 |
Run |
NW |
Easy |
3.0 mi |
34:54 |
11:38 |
|
| 4/19/2011 |
Run |
NW |
Easy |
3.0 mi |
32:23 |
10:48 |
|
| 4/20/2011 |
Run |
NW |
Easy |
3.0 mi |
34:41 |
11:34 |
|
| 4/23/2011 |
Run |
NW |
Easy |
3.5 mi |
37:25 |
10:42 |
|
| 4/26/2011 |
Run |
NW |
Easy |
4.0 mi |
45:26 |
11:22 |
|
| 4/27/2011 |
Run |
NW |
Easy |
3.2 mi |
35:56 |
11:14 |
|
| 4/28/2011 |
Run |
NW |
Easy |
4.0 mi |
43:31 |
10:53 |
|
| 4/30/2011 |
Run |
NW |
Easy |
2.0 mi |
23:42 |
11:51 |
|
| 5/8/2011 |
Run |
NW |
Easy |
3.0 mi |
33:11 |
11:04 |
|
| 5/9/2011 |
Run |
NW |
Easy |
3.0 mi |
34:43 |
11:35 |
|
| 5/14/2011 |
Run |
NW |
Easy |
3.0 mi |
30:56 |
10:19 |
|
| 5/19/2011 |
Run |
NW |
Easy |
3.0 mi |
35:21 |
11:47 |
|
| 5/23/2011 |
Run |
NW |
Easy |
3.0 mi |
31:23 |
10:28 |
|
| 5/25/2011 |
Run |
NW |
Easy |
3.0 mi |
34:52 |
11:38 |
|
| 5/26/2011 |
Run |
NW |
Easy |
4.0 mi |
48:21 |
12:06 |
|
| 5/27/2011 |
Run |
NW |
Easy |
3.0 mi |
30:11 |
10:04 |
|
| 5/29/2011 |
Run |
NW |
Easy |
5.5 mi |
1:04:53 |
11:48 |
|
| 6/1/2011 |
Run |
NW |
Easy |
3.2 mi |
33:56 |
10:37 |
|
| 6/8/2011 |
Run |
NW |
Easy |
4.0 mi |
45:20 |
11:20 |
|
| 7/3/2011 |
Run |
NW |
Easy |
3.0 mi |
35:53 |
11:58 |
|
| 7/9/2011 |
Run |
NW |
Easy |
3.0 mi |
32:35 |
10:52 |
|
| 7/13/2011 |
Run |
NW |
Easy |
3.0 mi |
32:14 |
10:45 |
|
| 7/15/2011 |
Run |
NW |
Easy |
2.0 mi |
25:20 |
12:40 |
|
| 7/29/2011 |
Run |
NW |
Easy |
3.0 mi |
32:10 |
10:44 |
|
| 7/30/2011 |
Run |
NW |
Easy |
3.0 mi |
33:23 |
11:08 |
|
| 8/3/2011 |
Run |
NW |
Easy |
3.0 mi |
34:12 |
11:24 |
|
| 9/22/2008 |
Run |
Park Trail |
Easy |
5.0 mi |
1:02:31 |
12:31 |
|
| 9/26/2008 |
Run |
Park Trail |
Easy |
4.0 mi |
48:29 |
12:08 |
|
| 9/27/2008 |
Run |
Park Trail |
Easy |
3.5 mi |
42:04 |
12:02 |
|
| 9/30/2008 |
Run |
Park Trail |
Easy |
3.0 mi |
36:14 |
12:05 |
|
| 10/2/2008 |
Run |
Park Trail |
Easy |
3.0 mi |
39:46 |
13:16 |
|
| 10/8/2008 |
Run |
Park Trail |
Easy |
4.0 mi |
|
|
|
| 10/10/2008 |
Run |
Park Trail |
Easy |
4.0 mi |
|
|
|
| 10/12/2008 |
Run |
Park Trail |
Easy |
4.0 mi |
|
|
|
| 10/16/2008 |
Run |
Park Trail |
Easy |
3.0 mi |
|
|
|
| 10/17/2008 |
Run |
Park Trail |
Easy |
2.5 mi |
29:22 |
11:45 |
|
| 11/3/2008 |
Run |
Park Trail |
Easy |
3.0 mi |
|
|
|
| 11/5/2008 |
Run |
Park Trail |
Easy |
7.0 mi |
1:35:00 |
13:35 |
|
| 11/6/2008 |
Run |
Park Trail |
Easy |
2.0 mi |
|
|
|
| 11/9/2008 |
Run |
Park Trail |
Easy |
3.0 mi |
|
|
|
| 11/10/2008 |
Run |
Park Trail |
Easy |
4.5 mi |
|
|
|
| 11/11/2008 |
Run |
Park Trail |
Easy |
3.0 mi |
37:00 |
12:20 |
|
| 11/14/2008 |
Run |
Park Trail |
Long |
8.0 mi |
1:45:00 |
13:08 |
|
| 11/17/2008 |
Run |
Park Trail |
Easy |
4.0 mi |
50:52 |
12:43 |
|
| 11/18/2008 |
Run |
Park Trail |
Easy |
3.0 mi |
38:06 |
12:42 |
|
| 11/21/2008 |
Run |
Park Trail |
Easy |
4.0 mi |
51:04 |
12:46 |
|
| 11/23/2008 |
Run |
Park Trail |
Easy |
5.0 mi |
1:02:04 |
12:25 |
|
| 11/24/2008 |
Run |
Park Trail |
Easy |
4.0 mi |
53:07 |
13:17 |
|
| 11/25/2008 |
Run |
Park Trail |
Easy |
3.6 mi |
45:14 |
12:34 |
|
| 11/26/2008 |
Run |
Park Trail |
Easy |
2.4 mi |
28:00 |
11:40 |
|
|