| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/21/2008 |
Run |
1.5 mile street |
Easy |
1.5 mi |
|
|
 |
| 7/1/2008 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
|
|
|
| 7/2/2008 |
Run |
2.5 mile treadmill |
Easy |
2.5 mi |
|
|
|
| 7/3/2008 |
Run |
Treadmill 3 mile |
Easy |
3.0 mi |
|
|
|
| 7/4/2008 |
Run |
2.5 mile treadmill |
Easy |
2.5 mi |
|
|
|
| 7/7/2008 |
Run |
Treadmill 3 mile |
Easy |
3.0 mi |
|
|
|
| 7/10/2008 |
Run |
Treadmill 3 mile |
Easy |
3.0 mi |
|
|
|
| 7/15/2008 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
|
|
|
| 7/16/2008 |
Run |
Treadmill 3 mile |
Easy |
3.0 mi |
|
|
|
| 7/17/2008 |
Run |
1.5 m treadmill |
Easy |
1.5 mi |
|
|
|
| 7/21/2008 |
Run |
4.0 miles treadmill |
Easy |
4.0 mi |
|
|
|
| 7/24/2008 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
|
|
|
| 7/28/2008 |
Run |
Treadmill 3 mile |
Easy |
3.0 mi |
|
|
|
| 7/30/2008 |
Run |
1.5 m treadmill |
Easy |
1.5 mi |
|
|
|
| 8/1/2008 |
Run |
Treadmill 3 mile |
Easy |
3.0 mi |
|
|
|
| 8/2/2008 |
Run |
1.5 m treadmill |
Easy |
1.5 mi |
|
|
|
| 8/5/2008 |
Run |
4.0 miles treadmill |
Easy |
4.0 mi |
|
|
|
| 8/7/2008 |
Run |
1.5 m treadmill |
Easy |
1.5 mi |
|
|
|
| 8/8/2008 |
Run |
Treadmill 3 mile |
Easy |
3.0 mi |
|
|
|
| 8/9/2008 |
Run |
1.5 m treadmill |
Easy |
1.5 mi |
|
|
|
| 8/12/2008 |
Run |
Treadmill 3 mile |
Easy |
3.0 mi |
|
|
|
| 8/14/2008 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
|
|
|
| 10/8/2008 |
Run |
Park Trail |
Easy |
4.0 mi |
|
|
|
| 10/10/2008 |
Run |
Park Trail |
Easy |
4.0 mi |
|
|
|
| 10/12/2008 |
Run |
Park Trail |
Easy |
4.0 mi |
|
|
|
| 10/16/2008 |
Run |
Park Trail |
Easy |
3.0 mi |
|
|
|
| 10/31/2008 |
Run |
Easy 1 mile |
Easy |
1.5 mi |
|
|
|
| 11/1/2008 |
Run |
Treadmill 3 mile |
Easy |
3.0 mi |
|
|
|
| 11/3/2008 |
Run |
Park Trail |
Easy |
3.0 mi |
|
|
|
| 11/6/2008 |
Run |
Park Trail |
Easy |
2.0 mi |
|
|
|
| 11/9/2008 |
Run |
Park Trail |
Easy |
3.0 mi |
|
|
|
| 11/10/2008 |
Run |
Park Trail |
Easy |
4.5 mi |
|
|
|
| 1/6/2009 |
Run |
Street Loop |
Easy |
2.0 mi |
|
|
|
| 2/9/2009 |
Run |
Street Loop |
Easy |
1.0 mi |
|
|
|
| 3/30/2011 |
Elliptical |
Treadmill |
|
|
0:30 |
|
|
| 7/25/2011 |
Run |
Trails NW |
Easy |
1.0 mi |
8:54 |
8:54 |
|
| 1/3/2011 |
Run |
NW |
Easy |
1.0 mi |
10:23 |
10:23 |
|
| 10/21/2008 |
Run |
Easy 1 mile |
Easy |
1.0 mi |
11:45 |
11:45 |
|
| 8/18/2008 |
Run |
Easy 1 mile |
Easy |
1.0 mi |
12:01 |
12:01 |
|
| 9/16/2008 |
Run |
Easy 1 mile |
Easy |
1.0 mi |
12:01 |
12:01 |
|
| 1/23/2011 |
Run |
NW |
Easy |
1.2 mi |
12:03 |
10:03 |
|
| 1/14/2011 |
Run |
NW |
Easy |
1.5 mi |
16:52 |
11:15 |
|
| 4/14/2008 |
Run |
1.5 m treadmill |
Easy |
1.5 mi |
17:44 |
11:50 |
|
| 1/1/2009 |
Run |
Street Loop |
Easy |
1.5 mi |
18:00 |
12:00 |
|
| 8/17/2008 |
Run |
1.5 m treadmill |
Easy |
1.5 mi |
18:05 |
12:04 |
|
| 5/1/2008 |
Run |
1.5 m treadmill |
Easy |
1.5 mi |
18:34 |
12:23 |
|
| 3/29/2008 |
Run |
1.5 m treadmill |
Easy |
1.5 mi |
18:35 |
12:24 |
|
| 4/30/2008 |
Run |
1.5 m treadmill |
Easy |
1.5 mi |
18:56 |
12:38 |
|
| 4/3/2008 |
Run |
1.5 m treadmill |
Easy |
1.5 mi |
19:00 |
12:40 |
|
| 4/18/2008 |
Run |
1.5 mile street |
Easy |
1.5 mi |
19:00 |
12:40 |
|
| 2/1/2011 |
Run |
Waterfront |
Easy |
2.0 mi |
19:54 |
9:57 |
|
| 2/21/2011 |
Run |
Waterfront |
Easy |
2.0 mi |
20:19 |
10:10 |
|
| 1/9/2011 |
Run |
NW |
Easy |
2.4 mi |
23:25 |
9:46 |
|
| 8/26/2008 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
23:31 |
11:46 |
|
| 4/30/2011 |
Run |
NW |
Easy |
2.0 mi |
23:42 |
11:51 |
|
| 8/28/2008 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
24:03 |
12:02 |
|
| 9/18/2008 |
Run |
2 mile park |
Easy |
2.0 mi |
24:08 |
12:04 |
|
| 3/30/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
24:35 |
12:18 |
|
| 6/28/2011 |
Run |
Track |
Easy |
2.5 mi |
24:35 |
9:50 |
|
| 1/15/2011 |
Run |
Waterfront |
Easy |
2.0 mi |
24:43 |
12:22 |
|
| 4/2/2011 |
Run |
Waterfront |
Easy |
2.0 mi |
24:46 |
12:23 |
|
| 4/6/2011 |
Run |
Waterfront |
Easy |
2.2 mi |
25:01 |
11:23 |
|
| 5/3/2008 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
25:04 |
12:32 |
|
| 7/15/2011 |
Run |
NW |
Easy |
2.0 mi |
25:20 |
12:40 |
|
| 1/25/2009 |
Run |
Park Trail |
Easy |
2.0 mi |
25:30 |
12:45 |
|
| 12/5/2008 |
Run |
Treadmill |
Interval |
2.0 mi |
25:37 |
12:49 |
|
| 7/15/2008 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
25:45 |
12:53 |
|
| 3/29/2011 |
Run |
NW |
Easy |
2.0 mi |
25:46 |
12:53 |
|
| 9/9/2008 |
Run |
2 mile park |
Easy |
2.0 mi |
26:00 |
13:00 |
|
| 5/22/2011 |
Run |
Trails NW |
Easy |
2.0 mi |
26:52 |
13:26 |
|
| 4/3/2011 |
Run |
Waterfront |
Easy |
2.5 mi |
27:42 |
11:05 |
|
| 11/26/2008 |
Run |
Park Trail |
Easy |
2.4 mi |
28:00 |
11:40 |
|
| 12/22/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
28:05 |
14:03 |
|
| 1/7/2011 |
Run |
Waterfront |
Easy |
2.5 mi |
29:00 |
11:36 |
|
| 7/23/2011 |
Run |
Waterfront |
Easy |
3.0 mi |
29:11 |
9:44 |
|
| 10/17/2008 |
Run |
Park Trail |
Easy |
2.5 mi |
29:22 |
11:45 |
|
| 1/17/2011 |
Run |
NW |
Easy |
3.0 mi |
29:45 |
9:55 |
|
| 3/5/2008 |
Run |
Week 6 Day 2 CT5K |
Easy |
2.4 mi |
30:00 |
12:34 |
|
| 3/6/2008 |
Run |
Week 7 Day 1 CT5K |
Easy |
2.3 mi |
30:00 |
13:03 |
|
| 3/9/2008 |
Run |
Week 7 Day 2 CT5K |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 1/27/2009 |
Run |
Street Loop |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 2/6/2011 |
Run |
Waterfront |
Easy |
3.0 mi |
30:01 |
10:01 |
|
| 1/12/2011 |
Run |
Waterfront |
Easy |
3.0 mi |
30:02 |
10:01 |
|
| 5/27/2011 |
Run |
NW |
Easy |
3.0 mi |
30:11 |
10:04 |
|
| 4/11/2011 |
Run |
NW |
Easy |
2.5 mi |
30:22 |
12:09 |
|
| 11/16/2008 |
Run |
Treadmill 3 mile |
Interval |
3.0 mi |
30:25 |
10:09 |
|
| 5/14/2011 |
Run |
NW |
Easy |
3.0 mi |
30:56 |
10:19 |
|
| 6/22/2011 |
Run |
Waterfront |
Easy |
3.0 mi |
31:02 |
10:21 |
|
| 2/15/2011 |
Run |
Trails NW |
Easy |
3.0 mi |
31:09 |
10:23 |
|
| 5/23/2011 |
Run |
NW |
Easy |
3.0 mi |
31:23 |
10:28 |
|
| 2/28/2008 |
Run |
Week 5 Day 3 CT5K |
Easy |
2.3 mi |
32:00 |
13:55 |
|
| 1/25/2011 |
Run |
NW |
Easy |
3.0 mi |
32:05 |
10:42 |
|
| 7/29/2011 |
Run |
NW |
Easy |
3.0 mi |
32:10 |
10:44 |
|
| 7/13/2011 |
Run |
NW |
Easy |
3.0 mi |
32:14 |
10:45 |
|
| 3/1/2008 |
Run |
Week 6 Day 1 CT5K |
Easy |
2.6 mi |
32:15 |
12:36 |
|
| 1/28/2011 |
Run |
NW |
Easy |
3.0 mi |
32:18 |
10:46 |
|
| 4/19/2011 |
Run |
NW |
Easy |
3.0 mi |
32:23 |
10:48 |
|
| 7/9/2011 |
Run |
NW |
Easy |
3.0 mi |
32:35 |
10:52 |
|
| 2/13/2011 |
Run |
Fanconi Valentine's PDX |
Race |
3.1 mi |
32:37 |
10:32 |
|
| 5/8/2011 |
Run |
NW |
Easy |
3.0 mi |
33:11 |
11:04 |
|
|