| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/14/2015 |
Run |
|
Default |
5.0 mi |
50:36 |
10:08 |
 |
| 9/6/2015 |
Run |
|
Default |
5.0 mi |
50:27 |
10:06 |
|
| 9/5/2015 |
Run |
|
Default |
6.0 mi |
1:02:27 |
10:25 |
|
| 9/2/2015 |
Run |
|
Default |
5.0 mi |
51:28 |
10:18 |
|
| 8/31/2015 |
Run |
|
Default |
4.9 mi |
50:14 |
10:18 |
|
| 8/29/2015 |
Run |
|
Default |
5.0 mi |
54:20 |
10:51 |
|
| 8/27/2015 |
Run |
|
Default |
5.0 mi |
50:29 |
10:05 |
|
| 8/27/2015 |
Run |
|
Default |
5.0 mi |
50:29 |
10:05 |
|
| 8/25/2015 |
Run |
|
Default |
6.3 mi |
1:01:57 |
9:55 |
|
| 8/23/2015 |
Run |
|
Default |
3.4 mi |
33:08 |
9:50 |
|
| 8/21/2015 |
Run |
|
Default |
3.0 mi |
30:02 |
9:59 |
|
| 8/18/2015 |
Run |
|
Default |
3.0 mi |
30:11 |
10:02 |
|
| 10/26/2014 |
Run |
|
Default |
3.3 mi |
34:24 |
10:24 |
|
| 10/24/2014 |
Run |
|
Default |
3.1 mi |
35:02 |
11:12 |
|
| 10/18/2014 |
Run |
Baltimore Half Marathon |
Race |
13.4 mi |
2:10:01 |
9:44 |
|
| 10/15/2014 |
Run |
Connecticut Ave to DC |
Easy |
4.2 mi |
41:07 |
9:55 |
|
| 10/14/2014 |
Run |
Wisconsin Ave to DC |
Easy |
4.1 mi |
39:58 |
9:50 |
|
| 10/12/2014 |
Run |
Connecticut Ave to DC |
Easy |
6.1 mi |
1:01:57 |
10:10 |
|
| 10/10/2014 |
Run |
Wisconsin Ave to DC |
Easy |
5.1 mi |
50:54 |
10:02 |
|
| 10/4/2014 |
Run |
Connecticut Ave to DC |
Long |
9.8 mi |
1:40:36 |
10:16 |
|
| 10/2/2014 |
Run |
|
Easy |
5.8 mi |
59:57 |
10:23 |
|
| 9/30/2014 |
Run |
Wisconsin Ave to DC |
Easy |
5.3 mi |
50:00 |
9:31 |
|
| 9/24/2014 |
Run |
Connecticut Ave through Chevy Chase |
Easy |
6.1 mi |
1:03:21 |
10:26 |
|
| 9/23/2014 |
Run |
Wisconsin Ave to DC |
Easy |
5.2 mi |
49:37 |
9:30 |
|
| 9/18/2014 |
Run |
Wisconsin Ave to DC |
Easy |
5.1 mi |
50:00 |
9:49 |
|
| 9/16/2014 |
Run |
Wisconsin Ave to DC |
Easy |
5.3 mi |
51:47 |
9:51 |
|
| 9/14/2014 |
Run |
|
Easy |
1.5 mi |
15:02 |
9:58 |
|
| 9/13/2014 |
Run |
C&O Canal |
Long |
10.1 mi |
1:41:31 |
10:06 |
|
| 9/11/2014 |
Run |
Crescent Trail |
Easy |
5.3 mi |
56:03 |
10:31 |
|
| 9/10/2014 |
Run |
Connecticut Ave through Chevy Chase |
Easy |
6.1 mi |
1:00:04 |
9:48 |
|
| 9/9/2014 |
Run |
Wisconsin Ave to DC |
Easy |
5.2 mi |
49:22 |
9:30 |
|
| 9/7/2014 |
Run |
Edgemoor |
Easy |
4.3 mi |
45:12 |
10:34 |
|
| 9/6/2014 |
Run |
Wisconsin Ave to DC |
Long |
10.0 mi |
1:41:09 |
10:07 |
|
| 9/4/2014 |
Run |
Wisconsin Ave to DC |
Easy |
5.0 mi |
49:03 |
9:49 |
|
| 9/3/2014 |
Run |
Connecticut Ave to DC |
Easy |
6.0 mi |
59:52 |
9:59 |
|
| 9/2/2014 |
Run |
Wisconsin Ave to DC |
Easy |
4.9 mi |
50:02 |
10:12 |
|
| 8/31/2014 |
Run |
Wisconsin Ave to DC |
Easy |
3.9 mi |
40:22 |
10:17 |
|
| 8/29/2014 |
Run |
Wisconsin Ave to DC |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 8/27/2014 |
Run |
Connecticut Ave to DC |
Easy |
4.2 mi |
39:58 |
9:36 |
|
| 8/26/2014 |
Run |
Gtown Branch Trail |
Easy |
3.4 mi |
34:10 |
10:05 |
|
| 8/24/2014 |
Run |
Gtown Branch Trail |
Easy |
4.2 mi |
41:50 |
9:58 |
|
| 8/23/2014 |
Run |
Connecticut Ave to DC |
Long |
9.2 mi |
1:27:26 |
9:31 |
|
| 8/21/2014 |
Run |
Crescent Trail |
Easy |
4.9 mi |
50:04 |
10:10 |
|
| 8/20/2014 |
Run |
Wisconsin Ave to DC |
Easy |
5.0 mi |
50:07 |
10:01 |
|
| 8/19/2014 |
Run |
Connecticut and Wisconsin Ave |
Easy |
5.0 mi |
50:21 |
10:05 |
|
| 8/17/2014 |
Run |
Gtown Branch Trail |
Easy |
4.1 mi |
39:12 |
9:31 |
|
| 8/16/2014 |
Run |
Connecticut Ave to DC |
Long |
9.2 mi |
1:27:31 |
9:30 |
|
| 8/14/2014 |
Run |
Wisconsin Ave to DC |
Easy |
5.3 mi |
53:46 |
10:07 |
|
| 8/13/2014 |
Run |
Connecticut Ave to DC |
Easy |
5.1 mi |
50:02 |
9:47 |
|
| 8/12/2014 |
Run |
Wisconsin Ave to DC |
Easy |
5.0 mi |
50:25 |
10:05 |
|
| 8/10/2014 |
Run |
Gtown Branch Trail |
Easy |
4.0 mi |
38:50 |
9:43 |
|
| 8/9/2014 |
Run |
Wisconsin Ave to DC |
Long |
9.3 mi |
1:30:26 |
9:47 |
|
| 8/7/2014 |
Run |
Gtown Branch Trail |
Easy |
4.5 mi |
45:03 |
9:56 |
|
| 8/6/2014 |
Run |
Wisconsin Ave to DC |
Easy |
5.2 mi |
49:45 |
9:35 |
|
| 8/4/2014 |
Run |
Gtown Branch Trail |
Easy |
4.6 mi |
46:06 |
10:04 |
|
| 8/1/2014 |
Run |
Wisconsin Ave to DC |
Easy |
4.7 mi |
44:03 |
9:22 |
|
| 7/30/2014 |
Run |
Gtown Branch Trail |
Easy |
4.2 mi |
41:00 |
9:53 |
|
| 7/27/2014 |
Run |
Gtown Branch Trail |
Easy |
4.1 mi |
39:09 |
9:36 |
|
| 7/26/2014 |
Run |
Connecticut Ave to DC |
Long |
8.2 mi |
1:20:59 |
9:57 |
|
| 7/24/2014 |
Run |
Gtown Branch Trail |
Easy |
4.5 mi |
43:45 |
9:40 |
|
| 7/23/2014 |
Run |
Wisconsin Ave to DC |
Easy |
5.1 mi |
50:03 |
9:47 |
|
| 7/22/2014 |
Run |
Gtown Branch Trail |
Easy |
4.5 mi |
45:33 |
10:04 |
|
| 7/20/2014 |
Run |
Gtown Branch Trail |
Easy |
4.1 mi |
41:32 |
10:08 |
|
| 7/19/2014 |
Run |
Wisconsin Ave to DC |
Long |
8.3 mi |
1:19:06 |
9:34 |
|
| 7/17/2014 |
Run |
Connecticut Ave to DC |
Easy |
4.5 mi |
45:04 |
10:00 |
|
| 7/16/2014 |
Run |
Wisconsin Ave to DC |
Easy |
5.2 mi |
48:37 |
9:26 |
|
| 7/15/2014 |
Run |
Gtown Branch Trail |
Easy |
4.5 mi |
46:09 |
10:17 |
|
| 7/12/2014 |
Run |
Geitner Park, Hickory, NC |
Long |
8.2 mi |
1:23:44 |
10:12 |
|
| 7/10/2014 |
Run |
Gtown Branch Trail |
Easy |
4.0 mi |
40:45 |
10:07 |
|
| 7/9/2014 |
Run |
Wisconsin Ave to DC |
Easy |
5.1 mi |
50:33 |
9:51 |
|
| 7/8/2014 |
Run |
Wisconsin Ave to DC |
Easy |
4.3 mi |
39:24 |
9:15 |
|
| 7/6/2014 |
Run |
Gtown Branch Trail |
Easy |
4.1 mi |
40:45 |
9:58 |
|
| 7/4/2014 |
Run |
Gtown Branch Trail |
Easy |
4.0 mi |
43:17 |
10:51 |
|
| 7/1/2014 |
Run |
Gtown Branch Trail |
Easy |
4.0 mi |
40:02 |
9:56 |
|
| 6/29/2014 |
Run |
Gtown Branch Trail |
Easy |
4.0 mi |
39:05 |
9:48 |
|
| 6/28/2014 |
Run |
Chestertown, MD |
Long |
7.1 mi |
1:06:03 |
9:20 |
|
| 6/26/2014 |
Run |
Gtown Branch Trail |
Easy |
4.0 mi |
39:08 |
9:43 |
|
| 6/25/2014 |
Run |
Wisconsin Ave to DC |
Easy |
5.2 mi |
50:53 |
9:51 |
|
| 6/24/2014 |
Run |
Gtown Branch Trail |
Easy |
4.1 mi |
40:07 |
9:48 |
|
| 6/22/2014 |
Run |
Geitner Park, Hickory, NC |
Easy |
4.3 mi |
44:28 |
10:19 |
|
| 6/21/2014 |
Run |
Geitner Park, Hickory, NC |
Long |
6.9 mi |
1:10:01 |
10:08 |
|
| 6/19/2014 |
Run |
Gtown Branch Trail |
Easy |
4.1 mi |
40:02 |
9:48 |
|
| 6/18/2014 |
Run |
Wisconsin Ave to DC |
Easy |
5.1 mi |
48:02 |
9:25 |
|
| 6/17/2014 |
Run |
Gtown Branch Trail |
Easy |
4.0 mi |
39:27 |
9:58 |
|
| 6/15/2014 |
Run |
Connecticut Ave to DC |
Long |
7.2 mi |
1:11:39 |
9:58 |
|
| 6/14/2014 |
Run |
Kingwood, TX |
Easy |
4.1 mi |
35:04 |
8:31 |
|
| 6/12/2014 |
Run |
Gtown Branch Trail |
Easy |
4.0 mi |
39:57 |
10:00 |
|
| 6/10/2014 |
Run |
Wisconsin Ave to DC |
Easy |
4.2 mi |
40:29 |
9:38 |
|
| 6/9/2014 |
Run |
Gtown Branch Trail |
Easy |
4.0 mi |
38:47 |
9:45 |
|
| 6/7/2014 |
Run |
Crescent Trail |
Long |
6.1 mi |
59:11 |
9:43 |
|
| 6/5/2014 |
Run |
Wisconsin Ave to DC |
Easy |
4.3 mi |
40:30 |
9:30 |
|
| 6/3/2014 |
Run |
Gtown Branch Trail |
Easy |
4.1 mi |
40:02 |
9:54 |
|
| 5/31/2014 |
Run |
Connecticut Ave to DC |
Long |
6.0 mi |
58:30 |
9:46 |
|
| 5/29/2014 |
Run |
Wisconsin Ave to DC |
Easy |
4.2 mi |
39:31 |
9:32 |
|
| 5/28/2014 |
Run |
Gtown Branch Trail |
Easy |
4.0 mi |
40:14 |
9:58 |
|
| 5/27/2014 |
Run |
Crescent Trail |
Easy |
4.1 mi |
39:56 |
9:46 |
|
| 5/25/2014 |
Run |
Fenwick Island |
Easy |
4.0 mi |
36:03 |
8:57 |
|
| 5/24/2014 |
Run |
Connecticut Ave to DC |
Long |
6.0 mi |
1:00:00 |
9:57 |
|
| 5/22/2014 |
Run |
Gtown Branch Trail |
Easy |
3.5 mi |
34:27 |
9:54 |
|
| 5/21/2014 |
Run |
Gtown Branch Trail |
Easy |
4.0 mi |
39:59 |
10:03 |
|