| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/3/2018 |
Run |
Stanley Park |
Long |
22.8 km |
1:51:00 |
4:53 |
 |
| 2/4/2018 |
Run |
Stanley Park |
Long |
35.2 km |
3:04:35 |
5:15 |
|
| 2/7/2018 |
Run |
E.39Th Ave |
Easy |
6.2 km |
32:58 |
5:20 |
|
| 2/8/2018 |
Run |
Richmond Minoru Park |
Interval |
17.5 km |
1:17:18 |
4:26 |
|
| 2/9/2018 |
Run |
Memorial South Park |
Tempo |
10.0 km |
45:12 |
4:31 |
|
| 2/9/2018 |
Run |
Memorial South Park |
Easy |
7.2 km |
35:16 |
4:55 |
|
| 2/10/2018 |
Run |
North Vancouver Mahon Park |
Tempo |
10.2 km |
46:13 |
4:31 |
|
| 2/10/2018 |
Run |
North Vancouver Mahon Park |
Easy |
6.2 km |
32:23 |
5:15 |
|
| 2/10/2018 |
Run |
Memorial South Park |
Tempo |
10.2 km |
45:24 |
4:28 |
|
| 2/11/2018 |
Run |
Stanley Park |
Long |
27.2 km |
2:09:58 |
4:48 |
|
| 2/11/2018 |
Run |
Stanley Park |
Easy |
8.3 km |
49:24 |
5:57 |
|
| 2/13/2018 |
Run |
John Hendry Park |
Easy |
10.5 km |
55:46 |
5:20 |
|
| 2/13/2018 |
Run |
Steve Nash Fitness Center |
Tempo |
12.1 km |
54:25 |
4:31 |
|
| 2/13/2018 |
Run |
Steve Nash Fitness Center |
Easy |
2.8 km |
13:48 |
4:55 |
|
| 2/13/2018 |
Run |
Yukon Street |
Easy |
0.3 km |
1:32 |
5:54 |
|
| 2/14/2018 |
Run |
E.39Th Ave |
Easy |
8.1 km |
43:36 |
5:22 |
|
| 2/14/2018 |
Run |
Steve Nash Fitness Center |
Tempo |
13.1 km |
59:15 |
4:32 |
|
| 2/14/2018 |
Run |
Steve Nash Fitness Center |
Easy |
3.2 km |
16:16 |
5:03 |
|
| 2/14/2018 |
Run |
Steve Nash Fitness Center |
Easy |
8.1 km |
40:14 |
5:00 |
|
| 2/16/2018 |
Run |
Memorial South Park |
Race |
5.0 km |
19:47 |
3:58 |
|
| 2/16/2018 |
Run |
Memorial South Park |
Easy |
1.1 km |
5:24 |
5:03 |
|
| 2/16/2018 |
Run |
Memorial South Park |
Race |
16.3 km |
1:10:33 |
4:21 |
|
| 2/17/2018 |
Run |
Memorial South Park |
Easy |
16.2 km |
1:21:38 |
5:03 |
|
| 2/18/2018 |
Run |
Stanley Park |
Long |
30.2 km |
2:23:41 |
4:46 |
|
| 2/18/2018 |
Run |
Yukon Street |
Easy |
5.2 km |
30:02 |
5:50 |
|
| 2/20/2018 |
Run |
Memorial South Park |
Easy |
16.2 km |
1:22:29 |
5:06 |
|
| 2/21/2018 |
Run |
Memorial South Park |
Tempo |
10.2 km |
46:21 |
4:34 |
|
| 2/21/2018 |
Run |
Steve Nash Fitness Center |
Tempo |
11.3 km |
50:46 |
4:30 |
|
| 2/21/2018 |
Run |
Steve Nash Fitness Center |
Race |
4.9 km |
21:29 |
4:23 |
|
| 2/22/2018 |
Run |
Richmond Minoru Park |
Race |
22.2 km |
1:33:16 |
4:12 |
|
| 2/23/2018 |
Run |
John Hendry Park |
Easy |
11.2 km |
1:01:49 |
5:32 |
|
| 2/24/2018 |
Run |
Memorial South Park |
Easy |
18.2 km |
1:33:39 |
5:10 |
|
| 2/25/2018 |
Run |
Stanley Park |
Long |
29.0 km |
2:33:09 |
5:18 |
|
| 2/25/2018 |
Run |
Vancouver English Bay |
Easy |
8.3 km |
50:00 |
6:03 |
|
| 2/26/2018 |
Run |
Memorial South Park |
Easy |
11.4 km |
58:10 |
5:07 |
|
| 2/27/2018 |
Run |
E.39Th Ave |
Tempo |
8.3 km |
40:32 |
4:55 |
|
| 2/27/2018 |
Run |
Memorial South Park |
Easy |
10.5 km |
57:42 |
5:30 |
|
| 2/28/2018 |
Run |
E.39Th Ave |
Easy |
11.0 km |
54:39 |
4:58 |
|
| 2/28/2018 |
Run |
Memorial South Park |
Tempo |
18.3 km |
1:26:28 |
4:44 |
|
| 3/2/2018 |
Run |
Memorial South Park |
Race |
21.3 km |
1:30:55 |
4:17 |
|
| 3/3/2018 |
Run |
E.39Th Ave |
Tempo |
11.2 km |
53:05 |
4:44 |
|
| 3/3/2018 |
Run |
Memorial South Park |
Tempo |
16.2 km |
1:12:30 |
4:29 |
|
| 3/4/2018 |
Run |
Stanley Park |
Long |
30.2 km |
2:25:32 |
4:50 |
|
| 3/4/2018 |
Run |
Vancouver English Bay |
Easy |
3.0 km |
18:54 |
6:18 |
|
| 3/6/2018 |
Run |
Steve Nash Fitness Center |
Race |
6.4 km |
26:02 |
4:03 |
|
| 3/7/2018 |
Run |
E.39Th Ave |
Tempo |
11.2 km |
52:09 |
4:40 |
|
| 3/7/2018 |
Run |
Memorial South Park |
Race |
22.2 km |
1:38:14 |
4:26 |
|
| 3/8/2018 |
Run |
Memorial South Park |
Easy |
11.3 km |
54:50 |
4:52 |
|
| 3/8/2018 |
Run |
Steve Nash Fitness Center |
Hill |
9.1 km |
44:00 |
4:52 |
|
| 3/9/2018 |
Run |
Memorial South Park |
Tempo |
11.6 km |
56:03 |
4:51 |
|
| 3/9/2018 |
Run |
Memorial South Park |
Tempo |
21.1 km |
1:41:27 |
4:49 |
|
| 3/10/2018 |
Run |
Vancouver English Bay |
Tempo |
19.3 km |
1:33:51 |
4:52 |
|
| 3/11/2018 |
Run |
BMO INTERNATIONAL VANCOUVER LINE |
Long |
35.2 km |
2:41:57 |
4:37 |
|
| 3/14/2018 |
Run |
E.39Th Ave |
Easy |
10.2 km |
49:43 |
4:52 |
|
| 3/14/2018 |
Run |
Memorial South Park |
Race |
16.3 km |
1:09:37 |
4:17 |
|
| 3/15/2018 |
Run |
John Hendry Park |
Easy |
13.7 km |
1:14:12 |
5:26 |
|
| 3/15/2018 |
Run |
Richmond Minoru Park |
Race |
13.4 km |
50:50 |
3:49 |
|
| 3/15/2018 |
Run |
Richmond Minoru Park |
Easy |
7.2 km |
35:00 |
4:53 |
|
| 3/16/2018 |
Run |
Memorial South Park |
Race |
16.2 km |
1:11:19 |
4:24 |
|
| 3/16/2018 |
Run |
Memorial South Park |
Easy |
3.3 km |
21:02 |
6:18 |
|
| 3/17/2018 |
Run |
Dyke Road Richmond |
Easy |
22.3 km |
1:53:19 |
5:06 |
|
| 3/18/2018 |
Run |
BMO INTERNATIONAL VANCOUVER LINE |
Long |
32.0 km |
2:35:38 |
4:52 |
|
| 3/20/2018 |
Run |
Memorial South Park |
Tempo |
16.5 km |
1:14:42 |
4:33 |
|
| 3/21/2018 |
Run |
Memorial South Park |
Tempo |
24.2 km |
1:50:08 |
4:34 |
|
| 3/23/2018 |
Run |
Memorial South Park |
Race |
16.1 km |
1:07:03 |
4:10 |
|
| 3/25/2018 |
Run |
BMO INTERNATIONAL VANCOUVER LINE |
Long |
42.2 km |
3:11:02 |
4:32 |
|
| 3/27/2018 |
Run |
Memorial South Park |
Easy |
18.2 km |
1:38:39 |
5:26 |
|
| 3/28/2018 |
Run |
Memorial South Park |
Easy |
20.2 km |
1:44:20 |
5:11 |
|
| 3/29/2018 |
Run |
Memorial South Park |
Tempo |
21.2 km |
1:35:22 |
4:31 |
|
| 3/30/2018 |
Run |
Stanley Park |
Tempo |
6.5 km |
28:48 |
4:26 |
|
| 3/30/2018 |
Run |
Stanley Park |
Easy |
16.1 km |
1:23:37 |
5:12 |
|
| 3/31/2018 |
Run |
Memorial South Park |
Race |
5.2 km |
21:02 |
4:05 |
|
| 3/31/2018 |
Run |
Memorial South Park |
Easy |
0.2 km |
0:54 |
6:00 |
|
| 3/31/2018 |
Run |
Memorial South Park |
Race |
16.2 km |
1:07:27 |
4:11 |
|
| 3/31/2018 |
Run |
Memorial South Park |
Easy |
0.4 km |
2:24 |
5:43 |
|