Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
1/20/2018 |
Run |
Steve Nash Fitness Center |
Easy |
10.5 km |
53:06 |
5:04 |
|
12/20/2017 |
Run |
|
Tempo |
11.1 km |
53:30 |
4:49 |
|
2/13/2018 |
Run |
Steve Nash Fitness Center |
Tempo |
12.1 km |
54:25 |
4:31 |
|
2/28/2018 |
Run |
E.39Th Ave |
Easy |
11.0 km |
54:39 |
4:58 |
|
3/8/2018 |
Run |
Memorial South Park |
Easy |
11.3 km |
54:50 |
4:52 |
|
1/6/2018 |
Run |
E.39Th Ave |
Easy |
10.6 km |
55:24 |
5:15 |
|
12/24/2017 |
Run |
Burnaby Lake Park |
Long |
10.2 km |
55:39 |
5:27 |
|
2/13/2018 |
Run |
John Hendry Park |
Easy |
10.5 km |
55:46 |
5:20 |
|
3/9/2018 |
Run |
Memorial South Park |
Tempo |
11.6 km |
56:03 |
4:51 |
|
12/22/2017 |
Run |
Steve Nash Fitness Center |
Tempo |
12.0 km |
56:35 |
4:43 |
|
12/1/2017 |
Run |
E.39Th Ave |
Easy |
10.5 km |
57:09 |
5:26 |
|
2/27/2018 |
Run |
Memorial South Park |
Easy |
10.5 km |
57:42 |
5:30 |
|
2/26/2018 |
Run |
Memorial South Park |
Easy |
11.4 km |
58:10 |
5:07 |
|
2/14/2018 |
Run |
Steve Nash Fitness Center |
Tempo |
13.1 km |
59:15 |
4:32 |
|
1/31/2018 |
Run |
Steve Nash Fitness Center |
Tempo |
12.2 km |
59:40 |
4:54 |
|
11/28/2017 |
Run |
Steve Nash Fitness Center |
Tempo |
12.0 km |
59:45 |
4:59 |
|
1/30/2018 |
Run |
Steve Nash Fitness Center |
Race |
13.6 km |
59:46 |
4:24 |
|
1/17/2018 |
Run |
|
Race |
13.2 km |
59:47 |
4:32 |
|
1/26/2018 |
Run |
Steve Nash Fitness Center |
Tempo |
13.9 km |
59:47 |
4:19 |
|
1/11/2018 |
Run |
Steve Nash Fitness Center |
Easy |
11.3 km |
59:52 |
5:20 |
|
1/29/2018 |
Run |
Steve Nash Fitness Center |
Tempo |
12.9 km |
59:52 |
4:40 |
|
11/16/2017 |
Run |
Steve Nash Fitness Center |
Long |
11.8 km |
1:00:00 |
5:06 |
|
1/8/2018 |
Run |
Steve Nash Fitness Center |
Easy |
11.3 km |
1:00:00 |
5:18 |
|
1/12/2018 |
Run |
E.39Th Ave |
Easy |
11.1 km |
1:01:28 |
5:32 |
|
2/23/2018 |
Run |
John Hendry Park |
Easy |
11.2 km |
1:01:49 |
5:32 |
|
12/24/2017 |
Run |
Burnaby Lake Park |
Long |
11.5 km |
1:03:23 |
5:30 |
|
11/11/2017 |
Run |
Gary Point Park |
Long |
12.8 km |
1:04:43 |
5:04 |
|
1/2/2018 |
Run |
E.39Th Ave |
Tempo |
14.0 km |
1:06:24 |
4:44 |
|
3/23/2018 |
Run |
Memorial South Park |
Race |
16.1 km |
1:07:03 |
4:10 |
|
3/31/2018 |
Run |
Memorial South Park |
Race |
16.2 km |
1:07:27 |
4:11 |
|
3/14/2018 |
Run |
Memorial South Park |
Race |
16.3 km |
1:09:37 |
4:17 |
|
11/20/2017 |
Run |
Steve Nash Fitness Center |
Long |
13.7 km |
1:10:00 |
5:07 |
|
2/16/2018 |
Run |
Memorial South Park |
Race |
16.3 km |
1:10:33 |
4:21 |
|
1/13/2018 |
Run |
E.39Th Ave |
Easy |
13.3 km |
1:10:46 |
5:21 |
|
3/16/2018 |
Run |
Memorial South Park |
Race |
16.2 km |
1:11:19 |
4:24 |
|
3/3/2018 |
Run |
Memorial South Park |
Tempo |
16.2 km |
1:12:30 |
4:29 |
|
3/15/2018 |
Run |
John Hendry Park |
Easy |
13.7 km |
1:14:12 |
5:26 |
|
3/20/2018 |
Run |
Memorial South Park |
Tempo |
16.5 km |
1:14:42 |
4:33 |
|
12/31/2017 |
Run |
Memorial South Park |
Long |
14.3 km |
1:14:53 |
5:14 |
|
2/8/2018 |
Run |
Richmond Minoru Park |
Interval |
17.5 km |
1:17:18 |
4:26 |
|
1/21/2018 |
Run |
Burnaby Fraser Foreshoer Park |
Tempo |
16.1 km |
1:17:54 |
4:50 |
|
1/14/2018 |
Run |
Burnaby Fraser Foreshoer Park |
Easy |
15.2 km |
1:18:34 |
5:11 |
|
2/17/2018 |
Run |
Memorial South Park |
Easy |
16.2 km |
1:21:38 |
5:03 |
|
2/20/2018 |
Run |
Memorial South Park |
Easy |
16.2 km |
1:22:29 |
5:06 |
|
3/30/2018 |
Run |
Stanley Park |
Easy |
16.1 km |
1:23:37 |
5:12 |
|
12/5/2017 |
Run |
E.39Th Ave |
Easy |
15.5 km |
1:23:59 |
5:27 |
|
2/28/2018 |
Run |
Memorial South Park |
Tempo |
18.3 km |
1:26:28 |
4:44 |
|
3/2/2018 |
Run |
Memorial South Park |
Race |
21.3 km |
1:30:55 |
4:17 |
|
2/22/2018 |
Run |
Richmond Minoru Park |
Race |
22.2 km |
1:33:16 |
4:12 |
|
2/24/2018 |
Run |
Memorial South Park |
Easy |
18.2 km |
1:33:39 |
5:10 |
|
3/10/2018 |
Run |
Vancouver English Bay |
Tempo |
19.3 km |
1:33:51 |
4:52 |
|
3/29/2018 |
Run |
Memorial South Park |
Tempo |
21.2 km |
1:35:22 |
4:31 |
|
3/7/2018 |
Run |
Memorial South Park |
Race |
22.2 km |
1:38:14 |
4:26 |
|
3/27/2018 |
Run |
Memorial South Park |
Easy |
18.2 km |
1:38:39 |
5:26 |
|
3/9/2018 |
Run |
Memorial South Park |
Tempo |
21.1 km |
1:41:27 |
4:49 |
|
12/30/2017 |
Run |
E.39Th Ave |
Long |
20.2 km |
1:42:24 |
5:05 |
|
3/28/2018 |
Run |
Memorial South Park |
Easy |
20.2 km |
1:44:20 |
5:11 |
|
3/21/2018 |
Run |
Memorial South Park |
Tempo |
24.2 km |
1:50:08 |
4:34 |
|
2/3/2018 |
Run |
Stanley Park |
Long |
22.8 km |
1:51:00 |
4:53 |
|
3/17/2018 |
Run |
Dyke Road Richmond |
Easy |
22.3 km |
1:53:19 |
5:06 |
|
11/8/2017 |
Run |
|
Long |
21.3 km |
1:54:57 |
5:24 |
|
11/25/2017 |
Run |
Stanley Park |
Long |
25.0 km |
2:08:37 |
5:09 |
|
1/7/2018 |
Run |
Dyke Road Richmond |
Long |
26.0 km |
2:09:05 |
4:58 |
|
2/11/2018 |
Run |
Stanley Park |
Long |
27.2 km |
2:09:58 |
4:48 |
|
11/12/2017 |
Run |
|
Long |
25.0 km |
2:13:38 |
5:21 |
|
11/5/2017 |
Run |
W 57th Ave Vers Fals Greek |
Long |
25.5 km |
2:16:00 |
5:20 |
|
2/18/2018 |
Run |
Stanley Park |
Long |
30.2 km |
2:23:41 |
4:46 |
|
3/4/2018 |
Run |
Stanley Park |
Long |
30.2 km |
2:25:32 |
4:50 |
|
2/25/2018 |
Run |
Stanley Park |
Long |
29.0 km |
2:33:09 |
5:18 |
|
3/18/2018 |
Run |
BMO INTERNATIONAL VANCOUVER LINE |
Long |
32.0 km |
2:35:38 |
4:52 |
|
3/11/2018 |
Run |
BMO INTERNATIONAL VANCOUVER LINE |
Long |
35.2 km |
2:41:57 |
4:37 |
|
1/28/2018 |
Run |
Burnaby Central Park |
Long |
32.1 km |
2:45:36 |
5:10 |
|
12/3/2017 |
Run |
Burnaby Central Park |
Long |
32.2 km |
2:47:28 |
5:12 |
|
2/4/2018 |
Run |
Stanley Park |
Long |
35.2 km |
3:04:35 |
5:15 |
|
3/25/2018 |
Run |
BMO INTERNATIONAL VANCOUVER LINE |
Long |
42.2 km |
3:11:02 |
4:32 |
|