| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/5/2017 |
Run |
W 57th Ave Vers Fals Greek |
Long |
25.5 km |
2:16:00 |
5:20 |
 |
| 11/8/2017 |
Run |
|
Long |
21.3 km |
1:54:57 |
5:24 |
|
| 11/10/2017 |
Run |
Gary Point Park |
Easy |
6.5 km |
43:43 |
6:43 |
|
| 11/11/2017 |
Run |
Gary Point Park |
Long |
4.2 km |
25:00 |
5:58 |
|
| 11/11/2017 |
Run |
Gary Point Park |
Long |
6.0 km |
27:34 |
4:34 |
|
| 11/11/2017 |
Run |
Gary Point Park |
Long |
12.8 km |
1:04:43 |
5:04 |
|
| 11/12/2017 |
Run |
|
Long |
25.0 km |
2:13:38 |
5:21 |
|
| 11/14/2017 |
Run |
|
Tempo |
8.1 km |
40:00 |
4:58 |
|
| 11/15/2017 |
Run |
|
Tempo |
10.5 km |
50:01 |
4:46 |
|
| 11/15/2017 |
Run |
|
Easy |
4.8 km |
23:26 |
4:52 |
|
| 11/16/2017 |
Run |
Steve Nash Fitness Center |
Long |
11.8 km |
1:00:00 |
5:06 |
|
| 11/16/2017 |
Run |
Steve Nash Fitness Center |
Easy |
2.7 km |
15:00 |
5:29 |
|
| 11/17/2017 |
Run |
Steve Nash Fitness Center |
Easy |
5.0 km |
26:42 |
5:20 |
|
| 11/17/2017 |
Bike |
|
Easy |
5.4 km |
21:00 |
3:53 |
|
| 11/18/2017 |
Run |
Steve Nash Fitness Center |
Race |
10.0 km |
45:00 |
4:30 |
|
| 11/18/2017 |
Run |
Steve Nash Fitness Center |
Easy |
1.6 km |
8:00 |
4:57 |
|
| 11/20/2017 |
Run |
Steve Nash Fitness Center |
Long |
13.7 km |
1:10:00 |
5:07 |
|
| 11/21/2017 |
Run |
Steve Nash Fitness Center |
Easy |
7.3 km |
42:00 |
5:44 |
|
| 11/21/2017 |
Run |
Steve Nash Fitness Center |
Easy |
8.8 km |
50:00 |
5:43 |
|
| 11/25/2017 |
Run |
Stanley Park |
Easy |
7.0 km |
44:07 |
6:19 |
|
| 11/25/2017 |
Run |
Stanley Park |
Long |
25.0 km |
2:08:37 |
5:09 |
|
| 11/27/2017 |
Run |
|
Easy |
6.8 km |
37:36 |
5:34 |
|
| 11/28/2017 |
Run |
Steve Nash Fitness Center |
Tempo |
12.0 km |
59:45 |
4:59 |
|
| 11/28/2017 |
Run |
Steve Nash Fitness Center |
Easy |
4.0 km |
23:45 |
5:56 |
|
| 11/29/2017 |
Run |
E.39Th Ave |
Tempo |
10.2 km |
52:12 |
5:08 |
|
| 12/1/2017 |
Run |
E.39Th Ave |
Easy |
10.5 km |
57:09 |
5:26 |
|
| 12/2/2017 |
Run |
E.39Th Ave |
Easy |
6.1 km |
32:33 |
5:21 |
|
| 12/3/2017 |
Run |
Burnaby Central Park |
Long |
32.2 km |
2:47:28 |
5:12 |
|
| 12/5/2017 |
Run |
E.39Th Ave |
Easy |
15.5 km |
1:23:59 |
5:27 |
|
| 12/8/2017 |
Run |
Steve Nash Fitness Center |
Hill |
5.0 km |
30:00 |
6:00 |
|
| 12/20/2017 |
Run |
Steve Nash Fitness Center |
Easy |
10.5 km |
52:00 |
4:58 |
|
| 12/20/2017 |
Run |
|
Tempo |
11.1 km |
53:30 |
4:49 |
|
| 12/21/2017 |
Run |
E.39Th Ave |
Easy |
6.2 km |
30:53 |
4:58 |
|
| 12/22/2017 |
Run |
Steve Nash Fitness Center |
Tempo |
12.0 km |
56:35 |
4:43 |
|
| 12/23/2017 |
Run |
Memorial South Park |
Tempo |
10.3 km |
47:59 |
4:41 |
|
| 12/23/2017 |
Run |
Memorial South Park |
Easy |
6.3 km |
35:05 |
5:33 |
|
| 12/24/2017 |
Run |
Burnaby Lake Park |
Long |
10.2 km |
55:39 |
5:27 |
|
| 12/24/2017 |
Run |
Burnaby Lake Park |
Long |
11.5 km |
1:03:23 |
5:30 |
|
| 12/27/2017 |
Run |
E.39Th Ave |
Easy |
6.3 km |
32:29 |
5:10 |
|
| 12/29/2017 |
Run |
E.39Th Ave |
Tempo |
10.2 km |
48:35 |
4:47 |
|
| 12/30/2017 |
Run |
E.39Th Ave |
Long |
20.2 km |
1:42:24 |
5:05 |
|
| 12/31/2017 |
Run |
Memorial South Park |
Long |
14.3 km |
1:14:53 |
5:14 |
|
| 12/31/2017 |
Run |
Memorial South Park |
Easy |
5.8 km |
31:55 |
5:29 |
|
| 1/1/2018 |
Run |
E.39Th Ave |
Easy |
8.5 km |
43:50 |
5:08 |
|
| 1/2/2018 |
Run |
E.39Th Ave |
Tempo |
14.0 km |
1:06:24 |
4:44 |
|
| 1/3/2018 |
Run |
Steve Nash Fitness Center |
Race |
8.1 km |
35:20 |
4:24 |
|
| 1/3/2018 |
Run |
Steve Nash Fitness Center |
Tempo |
8.2 km |
40:00 |
4:52 |
|
| 1/3/2018 |
Run |
E.39Th Ave |
Easy |
3.5 km |
21:06 |
6:01 |
|
| 1/4/2018 |
Run |
Steve Nash Fitness Center |
Tempo |
10.3 km |
48:24 |
4:44 |
|
| 1/5/2018 |
Run |
Steve Nash Fitness Center |
Long |
10.3 km |
51:02 |
4:58 |
|
| 1/5/2018 |
Run |
Steve Nash Fitness Center |
Long |
7.3 km |
35:55 |
4:54 |
|
| 1/6/2018 |
Run |
E.39Th Ave |
Easy |
10.6 km |
55:24 |
5:15 |
|
| 1/7/2018 |
Run |
Dyke Road Richmond |
Long |
26.0 km |
2:09:05 |
4:58 |
|
| 1/7/2018 |
Run |
Dyke Road Richmond |
Easy |
5.0 km |
27:00 |
5:24 |
|
| 1/8/2018 |
Run |
Steve Nash Fitness Center |
Easy |
11.3 km |
1:00:00 |
5:18 |
|
| 1/9/2018 |
Run |
Steve Nash Fitness Center |
Tempo |
6.7 km |
30:45 |
4:38 |
|
| 1/9/2018 |
Run |
Steve Nash Fitness Center |
Tempo |
8.7 km |
41:45 |
4:50 |
|
| 1/10/2018 |
Run |
Steve Nash Fitness Center |
Tempo |
10.3 km |
46:47 |
4:32 |
|
| 1/10/2018 |
Run |
Steve Nash Fitness Center |
Tempo |
8.5 km |
39:46 |
4:43 |
|
| 1/10/2018 |
Run |
Steve Nash Fitness Center |
Easy |
2.3 km |
12:11 |
5:18 |
|
| 1/11/2018 |
Run |
Steve Nash Fitness Center |
Easy |
11.3 km |
59:52 |
5:20 |
|
| 1/12/2018 |
Run |
|
Tempo |
8.0 km |
36:38 |
4:35 |
|
| 1/12/2018 |
Run |
E.39Th Ave |
Easy |
11.1 km |
1:01:28 |
5:32 |
|
| 1/13/2018 |
Run |
E.39Th Ave |
Easy |
13.3 km |
1:10:46 |
5:21 |
|
| 1/14/2018 |
Run |
Burnaby Fraser Foreshoer Park |
Easy |
15.2 km |
1:18:34 |
5:11 |
|
| 1/14/2018 |
Run |
E.39Th Ave |
Easy |
6.3 km |
36:15 |
5:46 |
|
| 1/15/2018 |
Run |
|
Race |
6.3 km |
27:46 |
4:25 |
|
| 1/15/2018 |
Run |
Steve Nash Fitness Center |
Tempo |
8.7 km |
42:17 |
4:53 |
|
| 1/16/2018 |
Run |
Steve Nash Fitness Center |
Tempo |
10.3 km |
49:03 |
4:45 |
|
| 1/16/2018 |
Run |
Steve Nash Fitness Center |
Tempo |
5.0 km |
24:25 |
4:52 |
|
| 1/16/2018 |
Run |
E.39Th Ave |
Easy |
3.2 km |
17:52 |
5:32 |
|
| 1/17/2018 |
Run |
|
Race |
13.2 km |
59:47 |
4:32 |
|
| 1/17/2018 |
Run |
Steve Nash Fitness Center |
Easy |
6.6 km |
33:47 |
5:07 |
|
| 1/17/2018 |
Run |
Steve Nash Fitness Center |
Easy |
4.2 km |
21:48 |
5:16 |
|
| 1/18/2018 |
Run |
E.39Th Ave |
Easy |
10.3 km |
52:00 |
5:03 |
|
| 1/19/2018 |
Run |
Steve Nash Fitness Center |
Tempo |
10.5 km |
50:46 |
4:51 |
|
| 1/19/2018 |
Run |
Steve Nash Fitness Center |
Tempo |
7.1 km |
33:48 |
4:47 |
|
| 1/19/2018 |
Run |
E.39Th Ave |
Easy |
3.6 km |
19:26 |
5:24 |
|
| 1/20/2018 |
Run |
Steve Nash Fitness Center |
Easy |
10.5 km |
53:06 |
5:04 |
|
| 1/21/2018 |
Run |
Burnaby Fraser Foreshoer Park |
Tempo |
16.1 km |
1:17:54 |
4:50 |
|
| 1/21/2018 |
Run |
Memorial South Park |
Easy |
10.1 km |
52:32 |
5:14 |
|
| 1/21/2018 |
Run |
Memorial South Park |
Easy |
6.1 km |
34:29 |
5:42 |
|
| 1/24/2018 |
Run |
Steve Nash Fitness Center |
Race |
3.0 km |
12:20 |
4:07 |
|
| 1/25/2018 |
Run |
Steve Nash Fitness Center |
Tempo |
10.2 km |
46:59 |
4:38 |
|
| 1/25/2018 |
Run |
Steve Nash Fitness Center |
Easy |
4.4 km |
21:19 |
4:52 |
|
| 1/26/2018 |
Run |
Steve Nash Fitness Center |
Tempo |
13.9 km |
59:47 |
4:19 |
|
| 1/26/2018 |
Run |
Steve Nash Fitness Center |
Tempo |
7.8 km |
35:05 |
4:30 |
|
| 1/27/2018 |
Run |
Burnaby Fraser Foreshoer Park |
Race |
10.0 km |
44:04 |
4:25 |
|
| 1/27/2018 |
Run |
Burnaby Fraser Foreshoer Park |
Tempo |
6.0 km |
28:16 |
4:42 |
|
| 1/28/2018 |
Run |
Burnaby Central Park |
Long |
32.1 km |
2:45:36 |
5:10 |
|
| 1/29/2018 |
Run |
Steve Nash Fitness Center |
Tempo |
12.9 km |
59:52 |
4:40 |
|
| 1/29/2018 |
Run |
Steve Nash Fitness Center |
Easy |
2.3 km |
11:19 |
4:56 |
|
| 1/30/2018 |
Run |
E.39Th Ave |
Easy |
6.5 km |
34:04 |
5:13 |
|
| 1/30/2018 |
Run |
Steve Nash Fitness Center |
Race |
13.6 km |
59:46 |
4:24 |
|
| 1/30/2018 |
Run |
E.39Th Ave |
Easy |
4.0 km |
22:28 |
5:35 |
|
| 1/31/2018 |
Run |
Steve Nash Fitness Center |
Tempo |
12.2 km |
59:40 |
4:54 |
|
| 1/31/2018 |
Run |
Steve Nash Fitness Center |
Easy |
6.4 km |
31:47 |
4:58 |
|
| 1/31/2018 |
Run |
Steve Nash Fitness Center |
Easy |
1.7 km |
9:14 |
5:24 |
|
| 2/1/2018 |
Run |
Steve Nash Fitness Center |
Tempo |
10.5 km |
45:19 |
4:19 |
|
| 2/2/2018 |
Run |
Steve Nash Fitness Center |
Tempo |
10.0 km |
45:00 |
4:30 |
|