Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/9/2013 Run   Easy 21.0 mi    
3/7/2013 Run   Easy 5.5 mi    
3/6/2013 Run   Easy 6.0 mi    
3/5/2013 Run   Easy 6.0 mi    
3/1/2013 Run   Easy 7.0 mi    
2/27/2013 Run   Easy 6.0 mi    
2/23/2013 Run   Easy 10.0 mi    
2/22/2013 Run   Easy 4.0 mi    
2/21/2013 Run   Easy 6.0 mi    
2/19/2013 Run   Easy 7.0 mi    
2/17/2013 Run   Easy 7.0 mi    
2/13/2013 Run   Easy 4.0 mi    
2/10/2013 Run   Easy 7.0 mi    
2/10/2013 Run   Easy 5.0 mi    
2/9/2013 Run   Easy 24.0 mi    
2/8/2013 Run   Easy 7.0 mi    
2/7/2013 Run   Easy 7.2 mi    
2/6/2013 Run   Easy 6.0 mi    
2/4/2013 Run   Easy 7.2 mi    
2/3/2013 Run   Easy 6.9 mi    
1/31/2013 Run   Easy 5.5 mi    
1/26/2013 Run
Mountain Mist
 Tempo 31.0 mi 6:00:49 11:39
1/23/2013 Run   Tempo 5.5 mi    
1/22/2013 Run   Tempo 6.0 mi    
1/21/2013 Run   Tempo 5.0 mi    
1/14/2013 Run   Tempo 7.0 mi 1:01:01 8:43
1/12/2013 Run   Long 22.0 mi    
1/10/2013 Run   Tempo 6.0 mi    
1/9/2013 Run   Tempo 7.0 mi    
1/8/2013 Run   Tempo 5.0 mi    
1/5/2013 Run   Tempo 26.2 mi    
1/4/2013 Run   Tempo 5.0 mi    
1/3/2013 Run   Tempo 7.0 mi    
1/1/2013 Run   Tempo 7.0 mi    
12/20/2010 Run
Random Route
 Tempo 8.4 mi 1:11:30 8:31
12/16/2010 Run
Random Route
 Tempo 6.0 mi 52:00 8:40
12/14/2010 Run
Random Route
 Tempo 5.0 mi 44:00 8:48
12/11/2010 Run
Random Route
 Long 18.0 mi 2:58:00 9:54
12/8/2010 Run
Random Route
 Tempo 7.0 mi 58:02 8:18
12/7/2010 Run
Random Route
 Easy 8.3 mi 1:18:41 9:29
12/5/2010 Run
Random Route
 Easy 4.0 mi 32:27 8:07
12/4/2010 Run
Random Route
 Long 16.0 mi 2:41:00 10:04
12/2/2010 Run
Random Route
 Tempo 6.0 mi 47:27 7:55
12/1/2010 Run
Random Route
 Easy 4.6 mi 52:00 11:19
11/30/2010 Run
Random Route
 Easy 10.0 mi 1:30:22 9:03
11/28/2010 Run
Random Route
 Tempo 5.1 mi 38:09 7:29
11/27/2010 Run
Random Route
 Long 6.0 mi 56:00 9:20
11/26/2010 Run
Random Route
 Long 15.5 mi 2:59:30 11:35
11/24/2010 Run
Random Route
 Easy 5.0 mi 47:00 9:24
11/23/2010 Run
Random Route
 Easy 8.4 mi 1:20:34 9:36
11/21/2010 Run
Random Route
 Easy 1.0 mi 9:00 9:00
11/20/2010 Run
Random Route
 Long 15.0 mi 2:25:00 9:40
11/18/2010 Run
Random Route
 Easy 7.0 mi 1:04:30 9:13
11/16/2010 Run
Random Route
 Easy 7.0 mi 1:03:55 9:08
11/15/2010 Bike   Easy 7.0 mi 23:00 3:18
11/14/2010 Run
Random Route
 Trail 4.0 mi 38:48 9:42
11/13/2010 Run
Random Route
 Long 12.5 mi 1:58:10 9:28
11/11/2010 Run
Random Route
 Trail 8.0 mi 1:20:24 10:03
11/10/2010 Run
Random Route
 Tempo 6.0 mi 49:00 8:10
11/9/2010 Run
Random Route
 Tempo 5.0 mi 41:00 8:12
11/7/2010 Run
Random Route
 Tempo 5.5 mi 43:00 7:50
11/6/2010 Run
Random Route
 Tempo 5.5 mi 42:25 7:43
10/31/2010 Run
Random Route
 Tempo 4.0 mi 32:13 8:04
10/31/2010 Bike   Easy 10.5 mi 33:00 3:09
10/30/2010 Run
Random Route
 Easy 8.4 mi 1:13:36 8:46
10/27/2010 Run
Random Route
 Easy 3.0 mi 26:00 8:40
10/26/2010 Run
Random Route
 Trail 6.0 mi 59:20 9:54
10/24/2010 Run
Random Route
 Easy 7.0 mi 1:05:00 9:18
10/24/2010 Bike   Easy 25.0 mi 1:30:00 3:36
10/23/2010 Run
Random Route
 Easy 4.0 mi 34:00 8:30
10/21/2010 Run
Random Route
 Trail 2.0 mi 20:30 10:15
10/20/2010 Run
Random Route
 Easy 5.0 mi 44:00 8:48
10/20/2010 Bike   Easy 15.0 mi 52:00 3:28
10/17/2010 Bike   Easy 13.5 mi 46:00 3:25
10/16/2010 Bike   Easy 8.5 mi 31:00 3:39
7/16/2010 Run
Random Route
 Trail 4.0 mi 38:40 9:40
7/14/2010 Run
Random Route
 Easy 4.0 mi 34:00 8:30
7/13/2010 Run
Random Route
 Trail 6.0 mi 58:00 9:40
7/7/2010 Run
Random Route
 Long 5.0 mi 42:21 8:29
7/7/2010 Run
Random Route
 Trail 4.0 mi 35:00 8:45
7/3/2010 Run
Random Route
 Long 19.0 mi 3:07:00 9:51
7/2/2010 Run
Random Route
 Trail 4.0 mi 41:10 10:18
6/30/2010 Run
Random Route
 Easy 4.6 mi 41:00 8:55
6/29/2010 Run
Random Route
 Trail 6.0 mi 56:13 9:23
6/27/2010 Run
Random Route
 Easy 4.0 mi 33:13 8:19
6/24/2010 Run
Random Route
 Easy 5.0 mi 42:00 8:24
6/22/2010 Run
Random Route
 Trail 4.0 mi 37:23 9:21
6/19/2010 Run
Random Route
 Easy 8.4 mi 1:18:01 9:18
6/19/2010 Run
Random Route
 Long 13.4 mi 2:05:20 9:22
6/15/2010 Run
Random Route
 Trail 2.0 mi 20:00 10:00
6/12/2010 Run
Random Route
 Long 17.0 mi 2:46:27 9:48
6/10/2010 Run
Random Route
 Tempo 4.0 mi 33:37 8:25
6/9/2010 Run
Random Route
 Tempo 5.8 mi 50:14 8:40
6/7/2010 Run
Random Route
 Tempo 7.0 mi 1:05:00 9:18
6/6/2010 Run
Random Route
 Tempo 4.0 mi 33:45 8:27
6/3/2010 Run
Random Route
 Tempo 4.0 mi 33:00 8:15
5/31/2010 Run
Random Route
 Tempo 6.0 mi 47:15 7:53
5/29/2010 Run
Random Route
 Tempo 5.0 mi 41:00 8:12
5/27/2010 Run
Random Route
 Tempo 8.4 mi 1:10:55 8:27
5/25/2010 Run
Random Route
 Tempo 8.4 mi 1:13:29 8:45
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