| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/2/2007 |
Run |
Random Route |
Easy |
7.0 mi |
59:59 |
8:35 |
 |
| 10/3/2007 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 10/4/2007 |
Run |
Random Route |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 10/6/2007 |
Run |
Random Route |
Easy |
13.0 mi |
1:57:00 |
9:00 |
|
| 10/7/2007 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 10/9/2007 |
Run |
Random Route |
Easy |
7.0 mi |
59:59 |
8:35 |
|
| 10/10/2007 |
Run |
Random Route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 10/11/2007 |
Run |
Random Route |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 10/13/2007 |
Run |
Random Route |
Easy |
11.0 mi |
1:39:00 |
9:00 |
|
| 10/14/2007 |
Run |
Random Route |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 10/16/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 10/17/2007 |
Run |
Random Route |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 10/18/2007 |
Run |
Random Route |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 10/20/2007 |
Run |
Random Route |
Easy |
15.0 mi |
2:18:00 |
9:12 |
|
| 10/21/2007 |
Run |
Random Route |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 10/23/2007 |
Run |
Random Route |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 10/24/2007 |
Run |
Random Route |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 10/25/2007 |
Run |
Random Route |
Easy |
7.0 mi |
57:00 |
8:09 |
|
| 10/27/2007 |
Run |
Random Route |
Easy |
17.0 mi |
2:39:00 |
9:22 |
|
| 10/28/2007 |
Run |
Random Route |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 10/30/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:07:00 |
8:23 |
|
| 10/31/2007 |
Run |
Random Route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 11/1/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 11/3/2007 |
Run |
Random Route |
Easy |
15.0 mi |
2:15:00 |
9:00 |
|
| 11/4/2007 |
Run |
Random Route |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 11/6/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:12:00 |
9:00 |
|
| 11/7/2007 |
Run |
Random Route |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 11/8/2007 |
Run |
Random Route |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 11/10/2007 |
Run |
Random Route |
Easy |
20.0 mi |
3:05:00 |
9:15 |
|
| 11/11/2007 |
Run |
Random Route |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 11/13/2007 |
Run |
Random Route |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 11/14/2007 |
Run |
Random Route |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 11/15/2007 |
Run |
Random Route |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 11/17/2007 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 11/20/2007 |
Run |
Random Route |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 11/21/2007 |
Run |
Random Route |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 11/22/2007 |
Run |
Random Route |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 11/24/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 11/27/2007 |
Run |
Random Route |
Easy |
4.0 mi |
30:30 |
7:38 |
|
| 11/28/2007 |
Run |
Random Route |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 12/1/2007 |
Run |
Random Route |
Easy |
26.2 mi |
4:41:00 |
10:44 |
|
| 12/8/2007 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 12/9/2007 |
Run |
Random Route |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 12/16/2007 |
Run |
Random Route |
Easy |
2.8 mi |
22:30 |
8:03 |
|
| 12/18/2007 |
Run |
Random Route |
Easy |
3.1 mi |
23:50 |
7:42 |
|
| 12/21/2007 |
Run |
Random Route |
Easy |
4.2 mi |
32:02 |
7:40 |
|
| 12/22/2007 |
Run |
Random Route |
Easy |
2.3 mi |
17:28 |
7:28 |
|
| 12/23/2007 |
Run |
Random Route |
Easy |
3.4 mi |
27:32 |
8:06 |
|
| 12/26/2007 |
Run |
Random Route |
Easy |
3.8 mi |
30:20 |
8:03 |
|
| 12/28/2007 |
Run |
Random Route |
Easy |
4.7 mi |
36:45 |
7:50 |
|
| 12/30/2007 |
Run |
Random Route |
Tempo |
4.9 mi |
36:34 |
7:32 |
|
| 1/1/2008 |
Run |
Random Route |
Tempo |
4.7 mi |
36:11 |
7:47 |
|
| 1/2/2008 |
Run |
Random Route |
Easy |
2.8 mi |
23:20 |
8:13 |
|
| 1/5/2008 |
Run |
Random Route |
Trail |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/6/2008 |
Run |
Random Route |
Trail |
6.1 mi |
1:00:00 |
9:51 |
|
| 1/8/2008 |
Run |
Random Route |
Easy |
3.8 mi |
30:46 |
8:11 |
|
| 1/9/2008 |
Run |
Random Route |
Tempo |
5.9 mi |
47:59 |
8:10 |
|
| 1/11/2008 |
Run |
Random Route |
Tempo |
6.4 mi |
50:21 |
7:53 |
|
| 1/12/2008 |
Run |
Random Route |
Trail |
6.2 mi |
1:08:44 |
11:06 |
|
| 1/14/2008 |
Run |
Random Route |
Tempo |
7.1 mi |
56:02 |
7:54 |
|
| 1/15/2008 |
Run |
Random Route |
Tempo |
3.6 mi |
25:41 |
7:09 |
|
| 1/17/2008 |
Run |
Caroline Loop - Driveway to Driveway |
Tempo |
4.6 mi |
34:26 |
7:27 |
|
| 1/20/2008 |
Run |
Random Route |
Trail |
9.5 mi |
1:30:00 |
9:29 |
|
| 1/21/2008 |
Run |
Random Route |
Trail |
6.1 mi |
1:03:14 |
10:22 |
|
| 1/24/2008 |
Run |
Random Route |
Tempo |
7.1 mi |
53:46 |
7:35 |
|
| 1/26/2008 |
Run |
Random Route |
Easy |
11.2 mi |
1:32:00 |
8:13 |
|
| 1/27/2008 |
Run |
Random Route |
Trail |
4.1 mi |
41:23 |
10:06 |
|
| 2/1/2008 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 2/2/2008 |
Run |
Random Route |
Easy |
5.6 mi |
44:58 |
8:02 |
|
| 2/3/2008 |
Run |
Random Route |
Easy |
7.7 mi |
1:02:00 |
8:04 |
|
| 2/8/2008 |
Run |
Random Route |
Easy |
7.0 mi |
57:39 |
8:18 |
|
| 2/9/2008 |
Run |
Random Route |
Trail |
4.1 mi |
39:48 |
9:43 |
|
| 2/12/2008 |
Run |
Random Route |
Tempo |
7.0 mi |
53:55 |
7:43 |
|
| 2/15/2008 |
Run |
Random Route |
Interval |
2.9 mi |
18:35 |
6:28 |
|
| 2/16/2008 |
Run |
Random Route |
Race |
3.1 mi |
21:42 |
7:00 |
|
| 2/17/2008 |
Run |
Random Route |
Easy |
11.2 mi |
1:40:35 |
8:59 |
|
| 2/20/2008 |
Run |
Random Route |
Tempo |
7.0 mi |
56:06 |
8:01 |
|
| 2/21/2008 |
Run |
Random Route |
Hill |
1.5 mi |
12:00 |
8:00 |
|
| 2/21/2008 |
Run |
Random Route |
Tempo |
6.7 mi |
52:34 |
7:51 |
|
| 3/13/2008 |
Run |
Random Route |
Easy |
2.5 mi |
21:00 |
8:24 |
|
| 3/15/2008 |
Run |
Random Route |
Tempo |
3.1 mi |
23:49 |
7:41 |
|
| 3/18/2008 |
Run |
Caroline Loop - Driveway to Driveway |
Easy |
4.6 mi |
37:40 |
8:09 |
|
| 3/18/2008 |
Run |
Caroline Loop - Driveway to Driveway |
Easy |
4.6 mi |
|
|
|
| 3/19/2008 |
Run |
Caroline Loop - Driveway to Driveway |
Easy |
4.6 mi |
36:06 |
7:48 |
|
| 3/20/2008 |
Run |
Caroline Loop - Driveway to Driveway |
Easy |
4.6 mi |
|
|
|
| 3/21/2008 |
Run |
Caroline Loop - Driveway to Driveway |
Easy |
4.6 mi |
|
|
|
| 4/3/2008 |
Run |
Caroline Loop - Driveway to Driveway |
Easy |
4.6 mi |
40:00 |
8:39 |
|
| 4/5/2008 |
Run |
Random Route |
Easy |
5.1 mi |
38:51 |
7:36 |
|
| 4/7/2008 |
Run |
Random Route |
Easy |
4.3 mi |
36:02 |
8:23 |
|
| 4/8/2008 |
Run |
Random Route |
Trail |
2.0 mi |
20:00 |
10:00 |
|
| 4/12/2008 |
Run |
Random Route |
Race |
3.1 mi |
24:03 |
7:46 |
|
| 4/14/2008 |
Run |
Random Route |
Easy |
5.1 mi |
39:50 |
7:47 |
|
| 4/15/2008 |
Run |
Random Route |
Trail |
2.0 mi |
19:00 |
9:30 |
|
| 4/18/2008 |
Run |
Random Route |
Easy |
2.9 mi |
24:00 |
8:17 |
|
| 4/19/2008 |
Run |
Random Route |
Race |
3.1 mi |
24:23 |
7:52 |
|
| 4/20/2008 |
Run |
Random Route |
Long |
7.0 mi |
59:40 |
8:32 |
|
| 4/24/2008 |
Run |
Caroline Loop - Driveway to Driveway |
Easy |
4.6 mi |
40:30 |
8:45 |
|
| 4/29/2008 |
Run |
Random Route |
Easy |
2.9 mi |
21:41 |
7:32 |
|
| 4/30/2008 |
Run |
Caroline - Kenzie Way Loop |
Tempo |
5.1 mi |
39:26 |
7:43 |
|
| 5/1/2008 |
Run |
Caroline - Kenzie Way Loop |
Tempo |
6.3 mi |
53:02 |
8:24 |
|