| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/19/2014 |
Run |
|
Easy |
8.6 mi |
1:16:56 |
9:00 |
 |
| 5/15/2014 |
Bike |
|
Easy |
24.0 mi |
1:37:07 |
4:04 |
|
| 5/12/2014 |
Bike |
|
Easy |
27.7 mi |
1:45:00 |
3:48 |
|
| 4/14/2014 |
Bike |
|
Easy |
17.8 mi |
|
|
|
| 4/13/2014 |
Bike |
|
Easy |
36.1 mi |
2:25:00 |
4:01 |
|
| 3/29/2014 |
Run |
|
Easy |
4.2 mi |
|
|
|
| 2/2/2014 |
Run |
|
Easy |
5.1 mi |
|
|
|
| 1/31/2014 |
Run |
|
Easy |
4.2 mi |
|
|
|
| 1/27/2014 |
Run |
|
Easy |
4.2 mi |
|
|
|
| 1/19/2014 |
Run |
|
Easy |
4.2 mi |
|
|
|
| 1/17/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 1/15/2014 |
Run |
|
Easy |
2.7 mi |
|
|
|
| 1/12/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 1/11/2014 |
Run |
|
Easy |
1.4 mi |
|
|
|
| 12/28/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 12/26/2013 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 12/24/2013 |
Run |
|
Easy |
1.3 mi |
|
|
|
| 12/22/2013 |
Bike |
|
Easy |
26.4 mi |
1:55:00 |
4:22 |
|
| 12/21/2013 |
Run |
|
Easy |
1.3 mi |
|
|
|
| 12/20/2013 |
Run |
|
Easy |
1.3 mi |
|
|
|
| 11/11/2013 |
Run |
|
Easy |
4.2 mi |
|
|
|
| 11/9/2013 |
Run |
|
Easy |
5.3 mi |
|
|
|
| 11/3/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 11/2/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 10/31/2013 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 10/20/2013 |
Bike |
|
Easy |
19.1 mi |
1:12:04 |
3:47 |
|
| 10/17/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 10/14/2013 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 10/11/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 10/6/2013 |
Run |
|
Easy |
5.1 mi |
|
|
|
| 10/3/2013 |
Run |
|
Easy |
4.2 mi |
|
|
|
| 10/1/2013 |
Run |
|
Easy |
4.7 mi |
42:13 |
8:57 |
|
| 9/17/2013 |
Run |
|
Easy |
5.1 mi |
|
|
|
| 9/15/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 9/13/2013 |
Run |
|
Easy |
5.1 mi |
|
|
|
| 9/10/2013 |
Run |
|
Race |
4.0 mi |
|
|
|
| 9/8/2013 |
Run |
|
Race |
5.2 mi |
43:11 |
8:15 |
|
| 9/7/2013 |
Bike |
|
Easy |
17.6 mi |
1:07:08 |
3:49 |
|
| 9/6/2013 |
Run |
|
Easy |
4.2 mi |
|
|
|
| 9/5/2013 |
Run |
|
Easy |
5.1 mi |
|
|
|
| 9/2/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 9/1/2013 |
Concept2 Rowing |
|
Default |
7.0 km |
32:15 |
7:25 |
|
| 8/27/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 8/25/2013 |
Run |
|
Easy |
7.0 mi |
1:01:45 |
8:50 |
|
| 8/24/2013 |
Bike |
|
Easy |
20.0 mi |
|
|
|
| 8/23/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 8/22/2013 |
Run |
|
Easy |
3.3 mi |
|
|
|
| 8/20/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 8/18/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 8/16/2013 |
Run |
|
Easy |
4.2 mi |
|
|
|
| 8/14/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 8/12/2013 |
Run |
|
Easy |
4.2 mi |
|
|
|
| 8/2/2013 |
Run |
|
Easy |
5.8 mi |
|
|
|
| 8/1/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/30/2013 |
Run |
|
Easy |
5.1 mi |
|
|
|
| 7/26/2013 |
Run |
|
Easy |
4.9 mi |
|
|
|
| 7/23/2013 |
Run |
|
Interval |
3.0 mi |
|
|
|
| 7/21/2013 |
Run |
|
Easy |
6.8 mi |
|
|
|
| 7/20/2013 |
Bike |
|
Easy |
24.0 mi |
1:40:00 |
4:10 |
|
| 7/18/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 7/16/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 7/13/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/12/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 7/4/2013 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 7/1/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 6/29/2013 |
Bike |
|
Easy |
20.0 mi |
|
|
|
| 6/28/2013 |
Run |
|
Interval |
4.0 mi |
|
|
|
| 6/25/2013 |
Run |
|
Interval |
4.5 mi |
|
|
|
| 6/11/2013 |
Run |
|
Interval |
5.3 mi |
46:47 |
8:55 |
|
| 6/9/2013 |
Run |
|
Interval |
4.2 mi |
|
|
|
| 6/7/2013 |
Run |
|
Interval |
4.2 mi |
|
|
|
| 6/4/2013 |
Run |
|
Interval |
4.2 mi |
|
|
|
| 6/2/2013 |
Run |
|
Interval |
4.0 mi |
|
|
|
| 5/31/2013 |
Run |
|
Interval |
2.6 mi |
|
|
|
| 5/23/2013 |
Bike |
|
Easy |
18.5 mi |
1:07:38 |
3:40 |
|
| 5/18/2013 |
Bike |
|
Easy |
20.0 mi |
1:16:00 |
3:48 |
|
| 5/17/2013 |
Run |
|
Interval |
2.6 mi |
|
|
|
| 5/14/2013 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 5/10/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 5/4/2013 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 4/28/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 4/26/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 4/24/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 4/22/2013 |
Run |
|
Easy |
4.2 mi |
|
|
|
| 4/11/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 4/9/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 4/7/2013 |
Run |
|
Interval |
6.3 mi |
|
|
|
| 4/3/2013 |
Run |
|
Easy |
4.2 mi |
|
|
|
| 3/31/2013 |
Run |
|
Easy |
7.0 mi |
1:00:12 |
8:36 |
|
| 3/29/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 3/25/2013 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 3/21/2013 |
Concept2 Rowing |
|
|
10.0 km |
45:48 |
7:23 |
|
| 3/20/2013 |
Run |
|
Easy |
4.2 mi |
|
|
|
| 3/19/2013 |
Run |
|
Easy |
1.3 mi |
|
|
|
| 3/13/2013 |
Run |
|
Easy |
4.8 mi |
|
|
|
| 3/7/2013 |
Run |
|
Easy |
4.5 mi |
39:39 |
8:49 |
|
| 3/5/2013 |
Run |
|
Easy |
4.5 mi |
41:13 |
9:10 |
|
| 3/1/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 2/26/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 2/24/2013 |
Run |
|
Easy |
7.0 mi |
|
|
|
|