Workouts

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Date Activity Course ▲ Type Distance Duration Pace   8/6/2013 Run   Default 5.7 km 25:30 4:29 8/7/2013 Run   Default 8.9 km 46:54 5:18 8/10/2013 Run   Default 5.0 km 22:43 4:33 8/11/2013 Run   Default 14.4 km 1:16:43 5:20 8/13/2013 Run   Default 9.0 km 40:23 4:30 8/14/2013 Run   Default 10.0 km 52:56 5:19 8/16/2013 Run   Default 9.0 km 42:49 4:46 8/17/2013 Run   Default 5.0 km 24:21 4:52 8/21/2013 Run   Default 5.0 km 20:27 4:07 8/22/2013 Run   Default 5.6 km 24:49 4:28 8/23/2013 Run   Default 11.4 km 1:01:56 5:28 8/24/2013 Run   Default 5.0 km 21:25 4:18 8/25/2013 Run   Default 21.2 km 1:44:30 4:57 8/28/2013 Run   Default 9.6 km 50:58 5:19 8/31/2013 Run   Default 10.0 km 43:28 4:21 9/2/2013 Run   Default 8.5 km 43:30 5:06 9/4/2013 Run   Default 0.8 km 6:13 7:53 9/4/2013 Run   Default 1.6 km 5:28 3:24 9/5/2013 Run   Default 8.9 km 39:43 4:27 9/7/2013 Run   Default 5.0 km 19:47 3:59 9/8/2013 Run   Default 20.1 km 1:37:56 4:54 9/9/2013 Run   Default 10.6 km 46:41 4:24 9/10/2013 Run   Default 1.7 km 8:58 5:24 9/13/2013 Run   Default 8.9 km 42:36 4:46 9/16/2013 Run   Default 11.5 km 51:21 4:28 9/17/2013 Run   Default 11.1 km 47:35 4:18 9/19/2013 Run   Default 15.1 km 1:09:16 4:36 9/21/2013 Run   Default 5.0 km 19:40 3:58 9/22/2013 Run   Default 8.3 km 41:41 5:03 9/23/2013 Run   Default 9.2 km 39:39 4:19 9/25/2013 Run   Default 5.0 km 19:30 3:55 9/28/2013 Run   Default 5.0 km 21:42 4:21 9/29/2013 Run   Race 10.0 km 42:38 4:16 9/30/2013 Run   Default 9.0 km 43:54 4:53 10/2/2013 Run   Default 8.6 km 47:25 5:32 10/5/2013 Run   Default 5.0 km 25:04 5:00 10/6/2013 Run   Race 13.1 mi 1:36:31 4:35 10/12/2013 Run   Default 5.0 km 25:02 5:00 10/13/2013 Run   Race 13.1 mi 1:36:54 4:36 10/16/2013 Run   Default 3.2 km 17:53 5:41 10/19/2013 Run   Default 5.1 km 25:19 4:56 10/21/2013 Run   Default 5.4 km 34:00 6:22 10/28/2013 Run   Default 7.4 km 35:09 4:47 10/30/2013 Run   Default 9.2 km 50:44 5:32 11/2/2013 Run   Default 5.0 km 21:48 4:24 11/9/2013 Run   Default 4.9 km 21:52 4:31 11/11/2013 Run   Default 9.8 km 45:37 4:40 11/13/2013 Run   Default 8.6 km 44:54 5:15 11/16/2013 Run   Default 4.9 km 20:34 4:11 11/20/2013 Run   Default 8.5 km 47:02 5:34 11/23/2013 Run   Default 5.0 km 21:32 4:19 11/25/2013 Run   Default 10.7 km 48:46 4:35 11/27/2013 Run   Default 9.4 km 48:49 5:12 11/30/2013 Run   Default 5.0 km 21:35 4:20 12/2/2013 Run   Default 10.2 km 49:00 4:48 12/5/2013 Run   Default 11.5 km 54:44 4:46 12/7/2013 Run   Default 4.9 km 24:27 4:58 12/9/2013 Run   Default 10.3 km 45:40 4:26 12/11/2013 Run   Default 10.1 km 48:48 4:51 12/13/2013 Run   Default   40:43   12/15/2013 Run   Default 10.8 km 54:10 5:02 12/16/2013 Run   Default 7.2 km 37:44 5:15 12/19/2013 Run   Default 1.6 km 7:36 4:40 12/21/2013 Run   Default 8.9 km 45:17 5:07 12/22/2013 Run   Default 19.7 km 1:59:15 6:04 12/23/2013 Run   Default 6.5 km 33:27 5:10 12/24/2013 Run   Default 13.8 km 1:07:39 4:55 12/25/2013 Run   Default 7.7 km 39:31 5:09 12/26/2013 Run   Default 6.5 km 31:18 4:49 12/28/2013 Run   Default 5.0 km 20:26 4:07 12/29/2013 Run   Default 21.4 km 1:49:19 5:07 12/30/2013 Run   Default 13.1 km 1:08:57 5:16 12/31/2013 Run   Default 20.2 km 1:42:07 5:04 1/1/2014 Run   Default 5.0 km 21:39 4:21 1/2/2014 Run   Default 8.7 km 47:57 5:32 1/4/2014 Run   Default 5.0 km 21:08 4:16 1/5/2014 Run   Default 25.4 km 2:04:16 4:54 1/6/2014 Run   Default 10.3 km 46:09 4:29 1/7/2014 Run   Default 14.1 km 1:12:18 5:08 1/9/2014 Run   Default 8.9 km 41:46 4:44 1/11/2014 Run   Default 5.0 km 19:41 3:59 1/12/2014 Run   Default 25.7 km 2:10:11 5:04 1/13/2014 Run   Default 9.8 km 44:11 4:31 1/14/2014 Run   Default 15.0 km 1:15:35 5:03 1/15/2014 Run   Default 8.6 km 47:50 5:35 1/16/2014 Run   Default 11.1 km 49:17 4:27 1/17/2014 Run   Default 8.9 km 50:58 5:44 1/18/2014 Run   Default 5.0 km 20:56 4:13 1/18/2014 Run   Default 24.3 km 2:05:18 5:10 1/20/2014 Run   Default 6.6 km 41:35 6:17 1/22/2014 Run   Default 8.5 km 49:06 5:49 1/23/2014 Run   Default 10.3 km 48:40 4:43 1/25/2014 Run   Default 7.9 km 42:39 5:24 1/26/2014 Run   Default 0.1 km 0:44 8:08 1/26/2014 Run   Default 29.8 km 2:35:45 5:15 1/27/2014 Run   Default 7.3 km 39:22 5:24 1/28/2014 Run   Default 17.8 km 1:29:24 5:02 1/29/2014 Run   Default 8.9 km 53:14 6:01 1/30/2014 Run   Default 12.9 km 59:23 4:37 2/1/2014 Run   Default 4.9 km 19:02 3:52