| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/13/2021 |
1 Run |
River road |
Easy |
4.0 mi |
30:00 |
7:30 |
 |
| 9/10/2021 |
1 Run |
River road |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/6/2021 |
1 Run |
River road |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/2/2021 |
1 Run |
River road |
Fartlek |
5.0 mi |
|
|
|
| 10/28/2020 |
1 Run |
River road |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/23/2020 |
1 Run |
River road |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/9/2020 |
1 Run |
River road |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/23/2020 |
3 Bike |
River road |
Default |
3.4 mi |
18:09 |
5:21 |
|
| 3/10/2020 |
1 Run |
River road |
Interval |
5.7 mi |
34:40 |
6:08 |
|
| 3/1/2020 |
1 Run |
River road |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/21/2020 |
1 Run |
River road |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/13/2020 |
1 Run |
River road |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/11/2020 |
1 Run |
River road |
Fartlek |
6.1 mi |
40:19 |
6:40 |
|
| 2/6/2020 |
1 Run |
River road |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/31/2020 |
1 Run |
River road |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/10/2020 |
1 Run |
River road |
Tempo |
3.9 mi |
24:43 |
6:23 |
|
| 12/12/2019 |
1 Run |
River road |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 11/7/2019 |
1 Run |
River road |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/1/2019 |
1 Run |
River road |
Easy |
4.0 mi |
30:25 |
7:37 |
|
| 10/4/2019 |
1 Run |
River road |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/16/2019 |
1 Run |
River road |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/17/2019 |
1 Run |
River road |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/5/2019 |
1 Run |
River road |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/1/2019 |
1 Run |
River road |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/29/2019 |
1 Run |
River road |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/18/2019 |
1 Run |
River road |
Easy |
5.3 mi |
40:00 |
7:33 |
|
| 2/28/2019 |
1 Run |
River road |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/26/2019 |
1 Run |
River road |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/21/2019 |
1 Run |
River road |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/15/2019 |
1 Run |
River road |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/14/2019 |
1 Run |
River road |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/14/2019 |
1 Run |
River road |
Easy |
4.6 mi |
35:00 |
7:37 |
|
| 2/8/2019 |
1 Run |
River road |
Easy |
4.5 mi |
30:00 |
6:40 |
|
| 2/1/2019 |
1 Run |
River road |
Easy |
4.8 mi |
35:00 |
7:18 |
|
| 1/18/2019 |
1 Run |
River road |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 1/10/2019 |
1 Run |
River road |
Easy |
5.3 mi |
40:00 |
7:33 |
|
| 11/9/2018 |
1 Run |
River road |
Easy |
3.5 mi |
20:00 |
5:43 |
|
| 11/1/2018 |
1 Run |
River road |
Easy |
4.1 mi |
30:00 |
7:20 |
|
| 10/29/2018 |
1 Run |
River road |
Easy |
4.1 mi |
30:00 |
7:20 |
|
| 9/10/2018 |
1 Run |
River road |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 2/12/2018 |
1 Run |
River road |
Easy |
5.4 mi |
40:00 |
7:28 |
|
| 2/2/2018 |
1 Run |
River road |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/1/2018 |
1 Run |
River road |
Easy |
5.5 mi |
40:00 |
7:17 |
|
|