Workouts

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Date ▼ Activity Course Type Distance Duration Pace   9/3/2019 1 Run Warm up Easy 2.0 mi 15:00 7:30 9/3/2019 1 Run in between hills and track Easy 1.2 mi 10:01 8:09 9/3/2019 1 Run Cool Down Easy 2.0 mi 17:00 8:30 9/3/2019 1 Run Cemetery hills Interval 2.5 mi 15:38 6:10 9/3/2019 1 Run Wartburg Outdoor Track Interval 1.0 mi 5:30 5:30 9/2/2019 1 Run   Easy 7.0 mi 52:15 7:28 9/2/2019 1 Run   Easy 2.7 mi 20:00 7:25 9/1/2019 1 Run Walmart Long 14.0 mi 1:40:30 7:11 8/31/2019 1 Run   Easy 8.0 mi 57:00 7:08 8/30/2019 1 Run   Easy 4.0 mi     8/30/2019 1 Run Warm up Easy 2.0 mi 15:00 7:30 8/30/2019 1 Run   Easy 5.7 mi 31:48 5:35 8/30/2019 1 Run Cool Down Easy 2.0 mi 15:00 7:30 8/29/2019 1 Run   Easy 8.0 mi 57:00 7:08 8/28/2019 1 Run   Easy 7.4 mi 55:45 7:33 8/27/2019 1 Run Cool Down Easy 2.0 mi 15:00 7:30 8/27/2019 1 Run   Interval 6000.0 m     8/27/2019 1 Run Warm up Easy 2.0 mi 15:00 7:30 8/26/2019 1 Run   Easy 8.0 mi 1:00:00 7:30 8/25/2019 1 Run Boy Scouts Long 7.5 mi 53:00 7:04 8/24/2019 1 Run   Easy 7.3 mi 55:00 7:33 8/23/2019 1 Run Square Tempo 3.6 mi 20:34 5:43 8/23/2019 1 Run Square Easy 2.0 mi 15:00 7:30 8/23/2019 1 Run Square Easy 2.0 mi 15:00 7:30 8/23/2019 1 Run Shake out Easy 2.0 mi 14:46 7:23 8/22/2019 1 Run   Easy 2.3 mi 16:12 7:03 8/22/2019 1 Run   Easy 7.4 mi 55:00 7:26 8/20/2019 1 Run   Easy 6.0 mi 41:40 6:57 8/20/2019 1 Run   Easy 2.0 mi 15:00 7:30 8/19/2019 1 Run   Easy 4.4 mi 40:35 9:09 8/19/2019 1 Run   Easy 7.5 mi 50:00 6:40 8/18/2019 1 Run Wartburg Outdoor Track Easy 5.3 mi 50:00 9:32 8/18/2019 1 Run Spooky Easy 4.0 mi 45:00 11:15 8/17/2019 1 Run River road Easy 4.0 mi 30:00 7:30 8/7/2019 1 Run   Easy 8.5 mi 1:00:00 7:04 8/6/2019 1 Run   Easy 10.0 mi 1:13:00 7:18 8/5/2019 1 Run   Easy 5.0 mi 35:00 7:00 8/3/2019 1 Run   Easy 5.0 mi 36:00 7:12 8/3/2019 1 Run   Easy 5.0 mi 35:00 7:00 8/2/2019 1 Run   Easy 5.0 mi 39:00 7:48 7/31/2019 1 Run   Easy 8.0 mi 59:00 7:23 7/30/2019 1 Run   Easy 7.0 mi 50:00 7:09 7/29/2019 1 Run   Easy 7.3 mi 56:00 7:41 7/19/2019 1 Run   Easy 6.0 mi 45:00 7:30 7/18/2019 1 Run   Easy 6.0 mi 45:00 7:30 7/17/2019 1 Run   Easy 12.0 mi 1:25:00 7:05 7/16/2019 1 Run   Easy 7.0 mi 50:00 7:09 7/15/2019 1 Run   Easy 7.0 mi 50:00 7:09 7/14/2019 1 Run   Easy 5.5 mi 39:10 7:08 7/11/2019 1 Run   Long 10.0 mi 1:10:00 7:00 7/10/2019 1 Run   Easy 8.0 mi 55:00 6:53 7/9/2019 1 Run   Easy 8.0 mi 58:45 7:21 7/8/2019 1 Run   Easy 8.0 mi 58:00 7:15 7/7/2019 1 Run   Easy 7.0 mi 50:00 7:09 7/5/2019 1 Run   Easy 6.0 mi 45:00 7:30 7/4/2019 1 Run   Easy 8.0 mi 56:00 7:00 7/3/2019 1 Run   Easy 14.0 mi 1:45:00 7:30 7/2/2019 1 Run   Easy 7.0 mi 50:00 7:09