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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
11/7/2020
1 Run
Easy
6.0 mi
1/19/2021
1 Run
Easy
8.0 mi
2/2/2021
1 Run
River road
Fartlek
5.0 mi
2/12/2021
1 Run
Workout on Indoor Track
Interval
4.0 mi
5/30/2020
1 Run
Easy
1.3 mi
10:00
7:42
8/25/2020
1 Run
Ceder Bend Cool down
Easy
1.3 mi
13:36
10:28
8/25/2020
1 Run
Ceder Bend Warm up
Easy
2.0 mi
14:36
7:18
8/20/2020
1 Run
Easy
2.0 mi
15:00
7:30
8/24/2020
1 Run
Allison
Easy
2.0 mi
15:00
7:30
9/8/2020
1 Run
Ceder Bend Warm up
Easy
2.0 mi
15:00
7:30
9/8/2020
1 Run
Ceder Bend Cool down
Easy
2.0 mi
15:00
7:30
11/3/2020
1 Run
Easy
2.0 mi
15:00
7:30
11/3/2020
1 Run
Warm up
Easy
2.0 mi
15:00
7:30
1/29/2021
1 Run
Warm up
Easy
2.0 mi
15:00
7:30
1/29/2021
1 Run
Cool Down
Easy
2.0 mi
15:00
7:30
2/2/2021
1 Run
Warm up
Easy
2.0 mi
15:00
7:30
2/2/2021
1 Run
Cool Down
Easy
2.0 mi
15:00
7:30
2/9/2021
1 Run
Easy
2.0 mi
15:00
7:30
2/23/2021
1 Run
Warm up
Easy
2.0 mi
15:00
7:30
9/1/2020
1 Run
Warm up
Easy
2.0 mi
15:15
7:38
1/26/2021
1 Run
Warm up
Easy
2.0 mi
16:00
8:00
9/1/2020
1 Run
Cool Down
Easy
2.2 mi
16:10
7:14
1/26/2021
1 Run
Cool Down
Easy
2.0 mi
16:10
8:05
1/29/2021
1 Run
Indoor Track
Race
3.2 mi
16:25
5:08
3/2/2021
1 Run
Easy
2.4 mi
16:42
6:55
11/3/2020
1 Run
Easy
2.8 mi
17:14
6:10
9/4/2020
1 Run
Tempo
3.5 mi
20:00
5:43
11/5/2020
1 Run
Easy
2.6 mi
20:00
7:37
11/6/2020
1 Run
Easy
2.6 mi
20:00
7:37
10/30/2020
1 Run
Square
Tempo
2.9 mi
20:02
6:55
7/21/2020
1 Run
Easy
3.0 mi
22:00
7:20
1/29/2021
1 Run
Easy
3.0 mi
22:00
7:20
3/5/2021
1 Run
Easy
4.0 mi
23:50
5:58
3/9/2021
1 Run
Easy
2.5 mi
24:00
9:36
11/2/2020
1 Run
Easy
3.3 mi
25:00
7:35
11/4/2020
1 Run
Easy
3.3 mi
25:00
7:35
8/25/2020
1 Run
Ceder Bend
Interval
4.0 mi
25:41
6:23
7/20/2020
1 Run
Easy
3.5 mi
26:00
7:26
10/28/2020
1 Run
River road
Easy
4.0 mi
30:00
7:30
1/23/2021
1 Run
Easy
4.0 mi
30:00
7:30
1/28/2021
1 Run
Easy
4.0 mi
30:00
7:30
3/2/2021
1 Run
Easy
4.0 mi
30:00
7:30
2/16/2021
1 Run
Workout on Indoor Track
Interval
4.2 mi
30:08
7:12
6/8/2020
1 Run
Easy
4.5 mi
35:00
7:47
2/19/2021
1 Run
Easy
4.5 mi
35:00
7:47
9/8/2020
1 Run
Interval
5.8 mi
35:08
6:06
1/26/2021
1 Run
Workout on Indoor Track
Interval
5.2 mi
35:08
6:50
8/21/2020
1 Run
L
Fartlek
5.2 mi
35:10
6:46
7/21/2020
1 Run
Easy
5.0 mi
36:29
7:18
7/20/2020
1 Run
Easy
5.0 mi
36:40
7:20
8/30/2020
1 Run
Spooky
Easy
5.1 mi
36:42
7:13
4/8/2020
1 Run
Easy
5.2 mi
40:00
7:42
4/9/2020
1 Run
Easy
5.5 mi
40:00
7:17
8/22/2020
1 Run
Easy
5.2 mi
40:00
7:42
8/31/2020
1 Run
Easy
5.5 mi
40:00
7:17
1/22/2021
1 Run
Easy
5.2 mi
40:00
7:42
2/23/2021
1 Run
Easy
5.9 mi
41:00
6:57
12/12/2020
1 Run
Easy
6.0 mi
45:00
7:30
2/20/2021
1 Run
Shake out / warm up / Cool down
Easy
6.0 mi
45:00
7:30
1/11/2021
1 Run
Easy
6.0 mi
46:36
7:46
9/7/2020
1 Run
Easy
7.1 mi
47:56
6:46
4/6/2020
1 Run
Easy
6.8 mi
50:00
7:22
5/4/2020
1 Run
Easy
6.6 mi
50:00
7:35
7/12/2020
1 Run
Easy
6.5 mi
50:00
7:42
2/13/2021
1 Run
Easy
6.5 mi
50:00
7:42
3/6/2021
1 Run
Easy
6.5 mi
50:00
7:42
4/5/2020
1 Run
Easy
7.0 mi
53:00
7:35
7/22/2020
1 Run
Easy
7.5 mi
53:00
7:04
1/7/2021
1 Run
Easy
7.0 mi
53:00
7:35
1/9/2021
1 Run
Easy
7.0 mi
54:00
7:43
5/6/2020
1 Run
Easy
7.3 mi
55:00
7:33
1/18/2021
1 Run
Easy
7.1 mi
55:00
7:45
1/27/2021
1 Run
Easy
7.1 mi
55:00
7:45
3/3/2021
1 Run
Easy
7.3 mi
55:00
7:33
7/11/2020
1 Run
Easy
7.5 mi
57:00
7:36
9/2/2020
1 Run
Ceder Bend
Easy
7.8 mi
1:00:00
7:42
9/5/2020
1 Run
Ceder Bend
Easy
8.0 mi
1:00:00
7:30
2/4/2021
1 Run
Easy
7.8 mi
1:00:00
7:42
3/8/2021
1 Run
Easy
8.0 mi
1:00:00
7:30
11/1/2020
1 Run
Easy
8.5 mi
1:05:00
7:39
1/25/2021
1 Run
Easy
8.3 mi
1:05:00
7:50
1/30/2021
1 Run
Easy
8.5 mi
1:05:00
7:39
2/1/2021
1 Run
Easy
8.3 mi
1:05:00
7:50
2/3/2021
1 Run
Easy
8.4 mi
1:05:00
7:45
2/8/2021
1 Run
Easy
8.5 mi
1:05:00
7:39
2/17/2021
1 Run
Easy
8.4 mi
1:05:00
7:45
2/21/2021
1 Run
Easy
8.5 mi
1:05:00
7:39
2/10/2021
1 Run
Easy
9.0 mi
1:10:00
7:47
3/1/2021
1 Run
Easy
9.0 mi
1:10:00
7:47
1/17/2021
1 Run
Easy
9.8 mi
1:15:00
7:40
2/22/2021
1 Run
Easy
10.0 mi
1:15:00
7:30
3/15/2021
1 Run
Easy
10.0 mi
1:15:00
7:30
2/28/2021
1 Run
Easy
10.0 mi
1:19:00
7:54
2/7/2021
1 Run
Easy
12.5 mi
1:35:00
7:36
1/10/2021
1 Run
Easy
14.0 mi
1:49:00
7:48
9/6/2020
1 Run
Boy Scouts
Easy
16.1 mi
1:52:34
7:01
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