Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/6/2021 1 Run   Easy 5.2 mi 40:00 7:42
11/1/2021 1 Run   Easy 5.8 mi 45:00 7:46
10/30/2021 1 Run
Shake out/ Warm up / Cool Down
 Easy 6.0 mi 45:00 7:30
5/3/2021 1 Run
Bike path
 Fartlek 10.0 mi    
5/2/2021 1 Run   Easy 12.0 mi 1:35:00 7:55
10/31/2020 1 Run   Easy 3.3 mi 25:00 7:35
10/30/2020 1 Run
Square warm up
 Easy 2.0 mi 15:00 7:30
10/30/2020 1 Run
Square Cool Down
 Easy 1.8 mi 13:45 7:39
10/27/2020 1 Run
Wartburg Outdoor Track
 Interval 3.4 mi 24:00 7:02
10/26/2020 1 Run   Easy 7.3 mi 55:00 7:33
10/25/2020 1 Run   Easy 7.1 mi 55:00 7:45
10/23/2020 1 Run
River road
 Easy 4.0 mi 30:00 7:30
10/21/2020 1 Run   Easy 6.0 mi 45:00 7:30
10/20/2020 1 Run   Easy 4.0 mi 27:22 6:48
10/20/2020 1 Run
Ceder Bend Warm up
 Easy 2.0 mi 15:00 7:30
10/20/2020 1 Run
Ceder Bend Cool down
 Easy 1.5 mi 12:00 8:00
10/19/2020 1 Run   Easy 4.0 mi 30:00 7:30
10/18/2020 1 Run
Spooky
 Long 7.5 mi 55:00 7:20
10/17/2020 1 Run   Easy 8.3 mi 1:03:32 7:40
10/16/2020 1 Run
Square Cool Down
 Easy 1.5 mi 12:00 8:00
10/16/2020 1 Run
Square
 Tempo 3.3 mi 20:20 6:09
10/16/2020 1 Run
Square warm up
 Easy 2.0 mi 15:00 7:30
10/16/2020 1 Run
Shake out
 Easy 2.0 mi 15:00 7:30
10/14/2020 1 Run   Easy 7.3 mi 55:00 7:33
10/13/2020 1 Run   Easy 1.7 mi 15:00 8:59
10/13/2020 1 Run   Easy 2.0 mi 15:00 7:30
10/12/2020 1 Run   Easy 9.0 mi 1:10:00 7:47
10/11/2020 1 Run
Boy Scouts
 Long 12.0 mi 1:30:00 7:30
10/10/2020 1 Run
Shake out
 Easy 2.0 mi 15:00 7:30
10/10/2020 1 Run
Cool Down
 Easy 2.0 mi 15:00 7:30
10/9/2020 1 Run
River road
 Easy 4.0 mi 30:00 7:30
10/7/2020 1 Run   Easy 7.0 mi 50:00 7:09
10/6/2020 1 Run
Ceder Bend Warm up
 Easy 1.8 mi 14:30 8:04
10/6/2020 1 Run
Ceder Bend Cool down
 Easy 1.6 mi 14:50 9:17
10/3/2020 1 Run   Easy 5.8 mi 45:00 7:46
10/2/2020 1 Run
Tempo hills mile part on track
 Tempo 1.0 mi 4:58 4:58
10/2/2020 1 Run
Warm up
 Easy 1.8 mi 15:08 8:36
10/2/2020 1 Run
Cool down Part 2
 Easy 0.5 mi 5:00 10:00
10/2/2020 1 Run
Tempo hills at Course
 Tempo 3.2 mi 20:00 6:15
10/2/2020 1 Run
Cool down Part 1
 Easy 1.0 mi 10:00 9:49
9/30/2020 1 Run   Easy 6.0 mi 45:00 7:30
9/29/2020 1 Run   Easy 2.2 mi 17:00 7:46
9/29/2020 1 Run   Easy 2.2 mi 16:30 7:33
9/28/2020 1 Run   Easy 2.6 mi 20:00 7:42
9/28/2020 1 Run   Easy 7.2 mi 55:00 7:39
9/26/2020 1 Run
Coe Triangular
 Race 8.0 km 28:23 5:43
9/26/2020 1 Run   Easy 6.0 mi 45:00 7:30
9/25/2020 1 Run   Easy 4.5 mi 35:00 7:47
9/23/2020 1 Run
Crain Hill
 Easy 6.6 mi 51:06 7:44
9/22/2020 1 Run
Ceder Bend
 Interval 5.1 mi 36:50 7:10
9/22/2020 1 Run
Warm up
 Easy 2.0 mi 15:00 7:30
9/22/2020 1 Run
Cool Down
 Easy 2.0 mi 15:00 7:30
9/21/2020 1 Run   Easy 9.5 mi 1:15:00 7:54
9/20/2020 1 Run   Easy 14.5 mi 1:45:56 7:19
9/19/2020 1 Run   Easy 7.8 mi 1:00:00 7:42
9/18/2020 1 Run
Square
 Tempo 2.7 mi 15:07 5:41
9/18/2020 1 Run
Square warm up
 Easy 2.0 mi 15:00 7:30
9/18/2020 1 Run
Square Cool Down
 Easy 2.0 mi 15:00 7:30
9/18/2020 1 Run
Square
 Interval 0.4 mi 2:00 4:53
9/16/2020 1 Run   Easy 8.0 mi 1:00:00 7:30
9/15/2020 1 Run
Shake out
 Easy 2.0 mi 15:00 7:30
9/15/2020 1 Run   Easy 4.0 mi 29:47 7:29
9/15/2020 1 Run
Warm up
 Easy 2.0 mi 15:00 7:30
9/15/2020 1 Run
Cool Down
 Easy 1.5 mi 15:00 10:00
9/14/2020 1 Run   Easy 9.7 mi 1:15:00 7:44
9/13/2020 1 Run   Easy 9.4 mi 1:10:01 7:26
9/12/2020 1 Run   Easy 2.0 mi 15:00 7:30
9/12/2020 1 Run   Easy 2.0 mi 15:00 7:30
9/12/2020 1 Run   Easy 2.0 mi 15:00 7:30
9/11/2020 1 Run   Easy 4.5 mi 35:00 7:47
9/9/2020 1 Run   Easy 8.4 mi 1:05:00 7:45
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