| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/8/2023 |
Run |
Around Weslaco |
Easy |
5.5 mi |
45:55 |
8:24 |
 |
| 7/6/2023 |
Run |
Around Weslaco |
Long |
8.0 mi |
1:11:14 |
8:54 |
|
| 7/4/2023 |
Run |
Around Weslaco |
Easy |
6.0 mi |
52:53 |
8:49 |
|
| 7/2/2023 |
Run |
Around Weslaco |
Easy |
6.5 mi |
59:43 |
9:11 |
|
| 7/1/2023 |
Run |
Around Weslaco |
Easy |
5.5 mi |
47:55 |
8:41 |
|
| 6/29/2023 |
Run |
Around Weslaco |
Easy |
4.0 mi |
34:30 |
8:33 |
|
| 6/21/2023 |
Run |
Around Weslaco |
Easy |
4.5 mi |
40:43 |
8:59 |
|
| 6/20/2023 |
Run |
Around Weslaco |
Easy |
6.6 mi |
56:52 |
8:37 |
|
| 6/17/2023 |
Run |
Around Weslaco |
Easy |
4.2 mi |
36:01 |
8:32 |
|
| 6/16/2023 |
Run |
Around Weslaco |
Easy |
4.5 mi |
37:57 |
8:25 |
|
| 6/3/2023 |
Run |
Around Weslaco |
Long |
7.5 mi |
1:06:43 |
8:54 |
|
| 5/29/2023 |
Run |
Around Weslaco |
Easy |
4.6 mi |
42:26 |
9:13 |
|
| 5/28/2023 |
Run |
Around Weslaco |
Easy |
5.6 mi |
45:11 |
8:06 |
|
| 5/26/2023 |
Run |
Around Weslaco |
Medium |
4.5 mi |
36:01 |
8:03 |
|
| 5/17/2023 |
Run |
Around Weslaco |
Negative Split |
4.2 mi |
34:00 |
8:12 |
|
| 5/15/2023 |
Run |
Around Weslaco |
Easy |
6.2 mi |
51:53 |
8:21 |
|
| 5/13/2023 |
Run |
Around Weslaco |
Easy |
4.4 mi |
37:08 |
8:28 |
|
| 5/9/2023 |
Run |
Around Weslaco |
Easy |
4.5 mi |
38:22 |
8:30 |
|
| 4/16/2023 |
Run |
Around Weslaco |
Easy |
4.5 mi |
38:15 |
8:31 |
|
| 4/15/2023 |
Run |
Around Weslaco |
Easy |
4.5 mi |
37:22 |
8:18 |
|
| 4/8/2023 |
Run |
Around Weslaco |
Easy |
6.4 mi |
55:24 |
8:40 |
|
| 4/4/2023 |
Run |
Around Weslaco |
Easy |
3.8 mi |
33:54 |
8:54 |
|
| 3/25/2023 |
Run |
Around Weslaco |
Easy |
4.4 mi |
37:44 |
8:39 |
|
| 3/19/2023 |
Run |
Around Weslaco |
Easy |
7.0 mi |
1:02:22 |
8:54 |
|
| 3/17/2023 |
Run |
Around Weslaco |
Easy |
4.4 mi |
37:43 |
8:31 |
|
| 3/16/2023 |
Run |
Around Weslaco |
Easy |
4.8 mi |
44:46 |
9:18 |
|
| 3/15/2023 |
Run |
Around Weslaco |
Easy |
4.8 mi |
42:42 |
9:00 |
|
| 3/13/2023 |
Run |
Around Weslaco |
Easy |
4.4 mi |
39:06 |
8:55 |
|
| 2/28/2023 |
Run |
Around Weslaco |
Easy |
5.2 mi |
48:06 |
9:17 |
|
| 2/25/2023 |
Run |
Around Weslaco |
Easy |
5.0 mi |
45:31 |
9:06 |
|
| 2/22/2023 |
Run |
Around Weslaco |
Easy |
4.0 mi |
36:45 |
9:10 |
|
| 2/21/2023 |
Run |
Around Weslaco |
Easy |
4.4 mi |
40:48 |
9:21 |
|
| 12/19/2022 |
Run |
Around Weslaco |
Easy |
5.1 mi |
42:37 |
8:27 |
|
| 12/13/2022 |
Run |
Around Weslaco |
Easy |
6.3 mi |
55:21 |
8:48 |
|
| 12/9/2022 |
Run |
Around Weslaco |
Long |
10.0 mi |
1:29:59 |
9:00 |
|
| 12/5/2022 |
Run |
Around Weslaco |
Easy |
7.0 mi |
1:04:58 |
9:17 |
|
| 12/2/2022 |
Run |
Around Weslaco |
Easy |
4.1 mi |
36:02 |
8:47 |
|
| 11/30/2022 |
Run |
Around Weslaco |
Long |
9.0 mi |
1:18:00 |
8:39 |
|
| 11/27/2022 |
Run |
Around Weslaco |
Easy |
3.3 mi |
30:02 |
9:02 |
|
| 11/15/2022 |
Run |
Around Weslaco |
Easy |
5.4 mi |
46:09 |
8:35 |
|
| 11/12/2022 |
Run |
Around Weslaco |
Long |
11.1 mi |
1:34:16 |
8:32 |
|
| 11/10/2022 |
Run |
Around Weslaco |
Easy |
6.3 mi |
55:06 |
8:43 |
|
| 11/5/2022 |
Run |
Around Weslaco |
Easy |
5.0 mi |
43:07 |
8:34 |
|
| 11/4/2022 |
Run |
Around Weslaco |
Easy |
5.1 mi |
46:46 |
9:13 |
|
| 11/3/2022 |
Run |
Around Weslaco |
Tempo |
6.0 mi |
48:16 |
8:02 |
|
| 11/2/2022 |
Run |
Around Weslaco |
Easy |
5.3 mi |
48:41 |
9:13 |
|
| 10/31/2022 |
Run |
Around Weslaco |
Easy |
5.0 mi |
46:27 |
9:16 |
|
| 10/25/2022 |
Run |
Around Weslaco |
Easy |
8.0 mi |
1:15:46 |
9:27 |
|
| 10/23/2022 |
Run |
Around Weslaco |
Easy |
6.3 mi |
58:02 |
9:12 |
|
| 10/21/2022 |
Run |
Around Weslaco |
Long |
8.8 mi |
1:21:52 |
9:18 |
|
| 10/18/2022 |
Run |
Around Weslaco |
Long |
9.6 mi |
1:22:41 |
8:39 |
|
| 10/17/2022 |
Run |
Around Weslaco |
Easy |
8.0 mi |
1:11:48 |
8:58 |
|
| 10/14/2022 |
Run |
Around Weslaco |
Long |
8.7 mi |
1:16:51 |
8:49 |
|
| 10/13/2022 |
Run |
Around Weslaco |
Long |
8.2 mi |
1:09:31 |
8:28 |
|
| 10/11/2022 |
Run |
Around Weslaco |
Easy |
6.0 mi |
49:19 |
8:11 |
|
| 10/10/2022 |
Run |
Around Weslaco |
Easy |
6.0 mi |
51:27 |
8:32 |
|
| 10/8/2022 |
Run |
Around Weslaco |
Easy |
7.0 mi |
1:02:12 |
8:53 |
|
| 10/7/2022 |
Run |
Around Weslaco |
Easy |
5.3 mi |
46:00 |
8:40 |
|
| 10/6/2022 |
Run |
Around Weslaco |
Easy |
6.5 mi |
56:05 |
8:37 |
|
| 10/3/2022 |
Run |
Around Weslaco |
Easy |
6.0 mi |
52:26 |
8:41 |
|
| 10/1/2022 |
Run |
Around Weslaco |
Easy |
4.5 mi |
40:11 |
8:51 |
|
| 9/29/2022 |
Run |
Around Weslaco |
Easy |
5.5 mi |
49:15 |
8:58 |
|
| 9/23/2022 |
Run |
Around Weslaco |
Easy |
5.0 mi |
46:32 |
9:18 |
|
| 9/22/2022 |
Run |
Around Weslaco |
Easy |
6.4 mi |
59:00 |
9:13 |
|
| 9/21/2022 |
Run |
Around Weslaco |
Easy |
5.4 mi |
49:17 |
9:05 |
|
| 9/20/2022 |
Run |
Around Weslaco |
Easy |
5.6 mi |
49:52 |
8:51 |
|
| 9/17/2022 |
Run |
Around Weslaco |
Easy |
5.7 mi |
50:26 |
8:51 |
|
| 9/13/2022 |
Run |
Around Weslaco |
Easy |
5.6 mi |
49:33 |
8:54 |
|
| 9/12/2022 |
Run |
Around Weslaco |
Easy |
4.6 mi |
38:55 |
8:30 |
|
| 9/11/2022 |
Run |
Around Weslaco |
Easy |
5.1 mi |
46:42 |
9:13 |
|
| 9/9/2022 |
Run |
Around Weslaco |
Easy |
5.1 mi |
44:58 |
8:53 |
|
| 9/8/2022 |
Run |
Around Weslaco |
Easy |
5.1 mi |
47:40 |
9:17 |
|
| 9/2/2022 |
Run |
Around Weslaco |
Easy |
4.3 mi |
38:36 |
8:55 |
|
| 8/29/2022 |
Run |
Around Weslaco |
Easy |
4.7 mi |
42:06 |
9:01 |
|
| 8/27/2022 |
Run |
Around Weslaco |
Easy |
5.0 mi |
45:15 |
9:01 |
|
| 8/24/2022 |
Run |
Around Weslaco |
Easy |
5.0 mi |
46:27 |
9:17 |
|
| 8/21/2022 |
Run |
Around Weslaco |
Easy |
6.0 mi |
53:51 |
8:58 |
|
| 8/18/2022 |
Run |
Around Weslaco |
Easy |
4.7 mi |
43:25 |
9:15 |
|
| 8/15/2022 |
Run |
Around Weslaco |
Easy |
5.3 mi |
49:05 |
9:17 |
|
| 8/12/2022 |
Run |
Around Weslaco |
Easy |
4.4 mi |
39:41 |
8:58 |
|
| 8/11/2022 |
Run |
Around Weslaco |
Easy |
4.6 mi |
41:40 |
9:05 |
|
| 8/10/2022 |
Run |
Around Weslaco |
Easy |
6.0 mi |
55:12 |
9:12 |
|
| 8/8/2022 |
Run |
Around Weslaco |
Easy |
5.0 mi |
46:44 |
9:17 |
|
| 8/1/2022 |
Run |
Around Weslaco |
Easy |
5.0 mi |
45:17 |
9:02 |
|
| 7/30/2022 |
Run |
Around Weslaco |
Easy |
5.0 mi |
46:23 |
9:16 |
|
| 7/28/2022 |
Run |
Around Weslaco |
Easy |
5.5 mi |
49:00 |
8:54 |
|
| 7/26/2022 |
Run |
Around Weslaco |
Easy |
6.2 mi |
54:24 |
8:45 |
|
| 7/24/2022 |
Run |
Around Weslaco |
Easy |
5.0 mi |
45:56 |
9:12 |
|
| 7/21/2022 |
Run |
Around Weslaco |
Easy |
6.2 mi |
57:50 |
9:19 |
|
| 7/18/2022 |
Run |
Around Weslaco |
Easy |
6.6 mi |
1:01:34 |
9:18 |
|
| 7/16/2022 |
Run |
Around Weslaco |
Easy |
6.1 mi |
57:26 |
9:26 |
|
| 6/22/2022 |
Run |
Around Weslaco |
Easy |
4.2 mi |
34:08 |
8:06 |
|
| 6/4/2022 |
Run |
Around Weslaco |
Easy |
5.8 mi |
50:47 |
8:42 |
|
| 6/1/2022 |
Run |
Around Weslaco |
Easy |
5.0 mi |
43:58 |
8:47 |
|
| 5/29/2022 |
Run |
Around Weslaco |
Long |
10.0 mi |
1:34:09 |
9:25 |
|
| 5/16/2022 |
Run |
Around Weslaco |
Long |
18.0 mi |
2:50:32 |
9:29 |
|
| 5/13/2022 |
Run |
Around Weslaco |
Easy |
5.5 mi |
48:30 |
8:49 |
|
| 5/12/2022 |
Run |
Around Weslaco |
Long |
9.2 mi |
1:21:27 |
8:53 |
|
| 5/11/2022 |
Run |
Around Weslaco |
Long |
13.1 mi |
1:54:31 |
8:45 |
|
| 5/9/2022 |
Run |
Around Weslaco |
Medium |
5.1 mi |
43:04 |
8:27 |
|
|