| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/13/2013 |
Run |
Around Weslaco |
Long |
13.2 mi |
1:56:21 |
8:50 |
 |
| 1/20/2013 |
Run |
Around Weslaco |
Tempo |
4.0 mi |
32:11 |
7:58 |
|
| 2/1/2013 |
Run |
Around Weslaco |
Tempo |
8.3 mi |
1:04:46 |
7:49 |
|
| 2/3/2013 |
Run |
Around Weslaco |
Long |
9.3 mi |
1:17:51 |
8:25 |
|
| 2/10/2013 |
Bike |
Around Weslaco |
Easy |
11.8 mi |
46:55 |
3:59 |
|
| 2/17/2013 |
Run |
Around Weslaco |
Long |
8.4 mi |
1:14:51 |
8:56 |
|
| 2/22/2013 |
Run |
Around Weslaco |
Long |
8.1 mi |
1:07:06 |
8:17 |
|
| 2/24/2013 |
Run |
Around Weslaco |
Long |
8.8 mi |
1:08:50 |
7:52 |
|
| 3/10/2013 |
Run |
Around Weslaco |
Easy |
7.5 mi |
1:09:48 |
9:17 |
|
| 3/12/2013 |
Run |
Around Weslaco |
Easy |
3.1 mi |
26:13 |
8:35 |
|
| 3/13/2013 |
Run |
Around Weslaco |
Long |
12.2 mi |
1:50:09 |
9:02 |
|
| 3/23/2013 |
Run |
Around Weslaco |
Easy |
2.7 mi |
28:26 |
10:30 |
|
| 3/31/2013 |
Run |
Around Weslaco |
Tempo |
6.4 mi |
47:57 |
7:29 |
|
| 4/1/2013 |
Run |
Around Weslaco |
Tempo |
4.4 mi |
33:07 |
7:33 |
|
| 4/4/2013 |
Run |
Around Weslaco |
Tempo |
6.4 mi |
47:00 |
7:25 |
|
| 4/11/2013 |
Run |
Around Weslaco |
Tempo |
7.4 mi |
54:58 |
7:29 |
|
| 4/14/2013 |
Run |
Around Weslaco |
Long |
10.0 mi |
1:22:33 |
8:16 |
|
| 5/25/2013 |
Run |
Around Weslaco |
Easy |
4.5 mi |
40:09 |
8:53 |
|
| 6/2/2013 |
Run |
Around Weslaco |
Easy |
6.0 mi |
52:11 |
8:40 |
|
| 6/8/2013 |
Run |
Around Weslaco |
Easy |
6.9 mi |
58:31 |
8:29 |
|
| 8/4/2013 |
Bike |
Around Weslaco |
Easy |
7.9 mi |
29:32 |
3:46 |
|
| 10/5/2013 |
Bike |
Around Weslaco |
Tempo |
30.2 mi |
1:44:11 |
3:28 |
|
| 10/6/2013 |
Bike |
Around Weslaco |
Easy |
20.1 mi |
1:14:51 |
3:44 |
|
| 11/10/2013 |
Run |
Around Weslaco |
Easy |
6.5 mi |
53:07 |
8:15 |
|
| 12/22/2013 |
Run |
Around Weslaco |
Long |
13.1 mi |
1:46:46 |
8:09 |
|
| 12/31/2013 |
Run |
Around Weslaco |
Long |
9.7 mi |
1:12:34 |
7:28 |
|
| 12/31/2013 |
Bike |
Around Weslaco |
Easy |
10.2 mi |
40:41 |
4:00 |
|
| 1/2/2014 |
Run |
Around Weslaco |
Long |
8.0 mi |
1:00:57 |
7:37 |
|
| 1/26/2014 |
Run |
Around Weslaco |
Long |
8.7 mi |
1:10:21 |
8:05 |
|
| 2/16/2014 |
Run |
Around Weslaco |
Easy |
7.1 mi |
56:01 |
7:54 |
|
| 2/22/2014 |
Run |
Around Weslaco |
Easy |
6.4 mi |
46:48 |
7:23 |
|
| 3/1/2014 |
Run |
Around Weslaco |
Easy |
9.0 mi |
1:14:16 |
8:13 |
|
| 3/8/2014 |
Run |
Around Weslaco |
Easy |
8.0 mi |
1:02:16 |
7:47 |
|
| 3/10/2014 |
Run |
Around Weslaco |
Long |
10.0 mi |
1:15:51 |
7:36 |
|
| 3/12/2014 |
Run |
Around Weslaco |
Long |
13.5 mi |
1:48:53 |
8:04 |
|
| 3/17/2014 |
Run |
Around Weslaco |
Easy |
6.5 mi |
48:38 |
7:29 |
|
| 3/19/2014 |
Run |
Around Weslaco |
Easy |
6.2 mi |
45:42 |
7:22 |
|
| 3/22/2014 |
Run |
Around Weslaco |
Long |
13.1 mi |
1:43:36 |
7:55 |
|
| 3/29/2014 |
Run |
Around Weslaco |
Long |
8.5 mi |
1:06:15 |
7:48 |
|
| 4/5/2014 |
Run |
Around Weslaco |
Long |
8.2 mi |
1:00:38 |
7:23 |
|
| 4/8/2014 |
Run |
Around Weslaco |
Easy |
6.5 mi |
49:33 |
7:38 |
|
| 4/12/2014 |
Run |
Around Weslaco |
Easy |
4.5 mi |
33:38 |
7:32 |
|
| 4/13/2014 |
Run |
Around Weslaco |
Interval |
3.6 mi |
24:54 |
6:59 |
|
| 4/17/2014 |
Run |
Around Weslaco |
Long |
8.0 mi |
59:22 |
7:24 |
|
| 4/18/2014 |
Run |
Around Weslaco |
Long |
12.7 mi |
1:38:45 |
7:48 |
|
| 4/20/2014 |
Run |
Around Weslaco |
Easy |
4.6 mi |
37:04 |
8:01 |
|
| 4/27/2014 |
Run |
Around Weslaco |
Easy |
5.7 mi |
47:00 |
8:13 |
|
| 5/3/2014 |
Run |
Around Weslaco |
Long |
20.0 mi |
2:50:47 |
8:33 |
|
| 5/10/2014 |
Run |
Around Weslaco |
Long |
8.1 mi |
1:00:49 |
7:33 |
|
| 5/14/2014 |
Run |
Around Weslaco |
Long |
15.1 mi |
1:59:06 |
7:53 |
|
| 5/17/2014 |
Run |
Around Weslaco |
Long |
15.0 mi |
2:04:38 |
8:19 |
|
| 5/24/2014 |
Run |
Around Weslaco |
Long |
16.0 mi |
2:15:07 |
8:27 |
|
| 5/28/2014 |
Run |
Around Weslaco |
Negative Split |
4.5 mi |
33:07 |
7:25 |
|
| 5/30/2014 |
Run |
Around Weslaco |
Easy |
4.5 mi |
34:09 |
7:35 |
|
| 5/31/2014 |
Run |
Around Weslaco |
Easy |
7.5 mi |
59:49 |
7:59 |
|
| 6/3/2014 |
Run |
Around Weslaco |
Easy |
7.0 mi |
55:29 |
7:56 |
|
| 6/8/2014 |
Run |
Around Weslaco |
Long |
12.9 mi |
1:51:35 |
8:39 |
|
| 9/6/2014 |
Run |
Around Weslaco |
Easy |
5.6 mi |
54:43 |
9:47 |
|
| 9/17/2014 |
Run |
Around Weslaco |
Easy |
2.8 mi |
22:11 |
7:56 |
|
| 9/20/2014 |
Run |
Around Weslaco |
Easy |
3.8 mi |
31:30 |
8:22 |
|
| 9/20/2014 |
Run |
Around Weslaco |
Easy |
1.0 mi |
9:07 |
9:02 |
|
| 10/4/2014 |
Run |
Around Weslaco |
Long |
7.6 mi |
1:00:16 |
7:59 |
|
| 10/5/2014 |
Run |
Around Weslaco |
Long |
6.2 mi |
47:48 |
7:42 |
|
| 10/11/2014 |
Run |
Around Weslaco |
Long |
9.5 mi |
1:19:38 |
8:23 |
|
| 10/12/2014 |
Run |
Around Weslaco |
Easy |
5.2 mi |
44:28 |
8:39 |
|
| 10/17/2014 |
Run |
Around Weslaco |
Easy |
4.5 mi |
35:37 |
7:56 |
|
| 10/18/2014 |
Run |
Around Weslaco |
Long |
7.4 mi |
58:40 |
7:58 |
|
| 10/21/2014 |
Run |
Around Weslaco |
Negative Split |
5.0 mi |
40:10 |
8:02 |
|
| 11/1/2014 |
Run |
Around Weslaco |
Long |
12.1 mi |
1:34:27 |
7:48 |
|
| 11/15/2014 |
Run |
Around Weslaco |
Long |
13.1 mi |
1:41:53 |
7:46 |
|
| 11/22/2014 |
Run |
Around Weslaco |
Long |
12.3 mi |
1:44:01 |
8:29 |
|
| 11/23/2014 |
Run |
Around Weslaco |
Easy |
4.5 mi |
38:29 |
8:34 |
|
| 11/24/2014 |
Run |
Around Weslaco |
Easy |
4.5 mi |
37:01 |
8:12 |
|
| 12/5/2014 |
Run |
Around Weslaco |
Long |
9.4 mi |
1:16:10 |
8:07 |
|
| 12/8/2014 |
Run |
Around Weslaco |
Easy |
5.0 mi |
38:50 |
7:43 |
|
| 12/13/2014 |
Run |
Around Weslaco |
Easy |
7.5 mi |
1:01:43 |
8:13 |
|
| 12/20/2014 |
Run |
Around Weslaco |
Negative Split |
6.2 mi |
46:45 |
7:32 |
|
| 12/29/2014 |
Run |
Around Weslaco |
Long |
20.7 mi |
2:50:47 |
8:16 |
|
| 1/2/2015 |
Run |
Around Weslaco |
Tempo |
5.2 mi |
37:08 |
7:09 |
|
| 1/3/2015 |
Run |
Around Weslaco |
Negative Split |
6.6 mi |
47:38 |
7:13 |
|
| 1/4/2015 |
Run |
Around Weslaco |
Easy |
6.0 mi |
46:53 |
7:46 |
|
| 1/11/2015 |
Run |
Around Weslaco |
Easy |
9.7 mi |
1:13:58 |
7:40 |
|
| 1/15/2015 |
Run |
Around Weslaco |
Long |
10.6 mi |
1:20:42 |
7:39 |
|
| 1/23/2015 |
Run |
Around Weslaco |
Long |
10.1 mi |
1:17:45 |
7:45 |
|
| 1/24/2015 |
Run |
Around Weslaco |
Long |
9.0 mi |
1:09:25 |
7:45 |
|
| 2/6/2015 |
Run |
Around Weslaco |
Easy |
7.0 mi |
53:29 |
7:41 |
|
| 2/10/2015 |
Run |
Around Weslaco |
Easy |
5.5 mi |
41:09 |
7:29 |
|
| 2/14/2015 |
Run |
Around Weslaco |
Long |
13.3 mi |
1:49:01 |
8:12 |
|
| 2/14/2015 |
Run |
Around Weslaco |
Easy |
0.7 mi |
8:52 |
11:59 |
|
| 2/18/2015 |
Run |
Around Weslaco |
Easy |
8.0 mi |
1:00:20 |
7:32 |
|
| 2/22/2015 |
Run |
Around Weslaco |
Long |
17.0 mi |
2:20:22 |
8:16 |
|
| 3/1/2015 |
Run |
Around Weslaco |
Long |
10.8 mi |
1:24:27 |
7:51 |
|
| 3/19/2015 |
Run |
Around Weslaco |
Easy |
5.6 mi |
46:39 |
8:23 |
|
| 3/20/2015 |
Run |
Around Weslaco |
Easy |
7.0 mi |
1:00:02 |
8:34 |
|
| 3/21/2015 |
Run |
Around Weslaco |
Easy |
6.3 mi |
51:12 |
8:05 |
|
| 3/22/2015 |
Run |
Around Weslaco |
Easy |
8.1 mi |
1:09:41 |
8:37 |
|
| 3/24/2015 |
Run |
Around Weslaco |
Easy |
7.0 mi |
59:31 |
8:32 |
|
| 3/28/2015 |
Run |
Around Weslaco |
Easy |
8.2 mi |
1:10:09 |
8:34 |
|
| 3/31/2015 |
Run |
Around Weslaco |
Easy |
7.1 mi |
59:07 |
8:20 |
|
| 4/6/2015 |
Run |
Around Weslaco |
Tempo |
5.0 mi |
37:32 |
7:30 |
|
|