| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/25/2019 |
Run |
Rice University |
Easy |
5.0 mi |
39:55 |
7:59 |
 |
| 6/24/2019 |
Run |
Rice University |
Long |
10.1 mi |
1:21:52 |
8:08 |
|
| 6/23/2019 |
Run |
Rice University |
Medium |
5.1 mi |
39:29 |
7:43 |
|
| 6/21/2019 |
Run |
Rice University |
Medium |
6.0 mi |
47:20 |
7:53 |
|
| 6/20/2019 |
Run |
Rice University |
Easy |
6.3 mi |
53:02 |
8:28 |
|
| 6/18/2019 |
Run |
Rice University |
Easy |
2.3 mi |
20:37 |
8:56 |
|
| 6/18/2019 |
Run |
Rice University |
Tempo |
6.0 mi |
47:33 |
7:54 |
|
| 6/28/2018 |
Run |
Rice University |
Easy |
4.7 mi |
39:27 |
8:26 |
|
| 6/27/2018 |
Run |
Rice University |
Cool Down |
0.6 mi |
5:32 |
9:14 |
|
| 6/27/2018 |
Run |
Rice University |
Tempo |
5.2 mi |
40:15 |
7:45 |
|
| 6/26/2018 |
Run |
Rice University |
Easy |
0.4 mi |
3:19 |
9:14 |
|
| 6/26/2018 |
Run |
Rice University |
Cool Down |
0.8 mi |
8:33 |
10:41 |
|
| 6/26/2018 |
Run |
Rice University |
Negative Split |
7.5 mi |
1:05:10 |
8:40 |
|
| 6/25/2018 |
Run |
Rice University |
Cool Down |
0.3 mi |
2:34 |
10:18 |
|
| 6/25/2018 |
Run |
Rice University |
Long |
12.1 mi |
1:42:26 |
8:31 |
|
| 6/23/2018 |
Run |
Rice University |
Cool Down |
0.5 mi |
5:23 |
9:59 |
|
| 6/23/2018 |
Run |
Rice University |
Long |
8.1 mi |
1:11:47 |
8:52 |
|
| 6/22/2018 |
Run |
Rice University |
Long |
8.2 mi |
1:15:06 |
9:09 |
|
| 6/21/2018 |
Run |
Rice University |
Easy |
6.5 mi |
54:23 |
8:22 |
|
| 6/20/2018 |
Run |
Rice University |
Easy |
7.3 mi |
1:04:03 |
8:47 |
|
| 6/19/2018 |
Run |
Rice University |
Easy |
7.0 mi |
1:01:05 |
8:41 |
|
| 6/22/2017 |
Run |
Rice University |
Easy |
6.2 mi |
56:07 |
9:03 |
|
| 6/19/2017 |
Run |
Rice University |
Cool Down |
0.3 mi |
3:05 |
11:27 |
|
| 6/19/2017 |
Run |
Rice University |
Medium |
2.6 mi |
21:41 |
8:25 |
|
| 6/19/2017 |
Run |
Rice University |
Medium |
3.1 mi |
25:48 |
8:26 |
|
| 6/17/2017 |
Run |
Rice University |
Easy |
3.4 mi |
29:19 |
8:35 |
|
| 6/15/2017 |
Run |
Rice University |
Easy |
3.1 mi |
28:47 |
9:25 |
|
| 6/15/2016 |
Run |
Rice University |
Easy |
4.5 mi |
37:06 |
8:14 |
|
| 6/13/2016 |
Run |
Rice University |
Medium |
6.3 mi |
53:32 |
8:28 |
|
| 6/12/2016 |
Run |
Rice University |
Easy |
5.2 mi |
44:14 |
8:35 |
|
| 6/11/2016 |
Run |
Rice University |
Easy |
3.1 mi |
27:24 |
8:49 |
|
| 6/11/2016 |
Run |
Rice University |
Easy |
3.0 mi |
26:48 |
8:51 |
|
| 6/10/2016 |
Run |
Rice University |
Easy |
6.4 mi |
54:50 |
8:36 |
|
| 6/9/2016 |
Run |
Rice University |
Long |
10.0 mi |
1:28:41 |
8:51 |
|
| 6/8/2016 |
Run |
Rice University |
Long |
8.5 mi |
1:12:58 |
8:34 |
|
| 6/7/2016 |
Run |
Rice University |
Medium |
3.0 mi |
25:09 |
8:24 |
|
| 6/7/2016 |
Run |
Rice University |
Negative Split |
3.1 mi |
25:23 |
8:12 |
|
| 11/9/2014 |
Run |
Rice University |
Easy |
4.0 mi |
31:31 |
7:52 |
|
| 11/8/2014 |
Run |
Rice University |
Easy |
3.1 mi |
35:19 |
11:28 |
|
| 6/11/2014 |
Run |
Rice University |
Easy |
5.7 mi |
43:41 |
7:41 |
|
| 6/10/2014 |
Run |
Rice University |
Easy |
4.1 mi |
37:38 |
9:18 |
|
| 6/16/2013 |
Run |
Rice University |
Easy |
5.4 mi |
46:13 |
8:34 |
|
| 6/12/2013 |
Run |
Rice University |
Easy |
2.8 mi |
27:12 |
9:37 |
|
| 6/12/2013 |
Run |
Rice University |
Tempo |
3.1 mi |
22:47 |
7:19 |
|
| 6/11/2013 |
Run |
Rice University |
Easy |
4.6 mi |
41:48 |
9:06 |
|
|